[INSTAGRAM INTERNATIONAL GIVEAWAY]
To join, head to
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<𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐆𝐢𝐯𝐞𝐚𝐰𝐚𝐲> SGD899 CircleDNA Premium Kit
𝘓𝘰𝘷𝘦 𝘪𝘴 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭, 𝘪𝘯𝘧𝘪𝘯𝘪𝘵𝘦 & 𝘶𝘯𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭💕
8 yrs ago, we were pronounced husband & wife. He adds colors to my life, take care & be there for me 💕
#love #trust #tolerance #tenacity #thankful
We then started our parenthood journey 5 yrs ago, never easy but definitely a rewarding journey to watch Joreen's growth! As we wanna emerge stronger & happier so that we can take care of ourselves & our love one, our goal for 2021 is to stay fit together! If we hv a lot of health problems, we wont be able to enjoy life fully, esp parenthood 👨👩👦👦
This Valentine’s Day, we gifted each other the #GiftOfHealth (CircleDNA Premium Kit) so that we can understand & take charge of our overall health & wellbeing. 𝑯𝒂𝒑𝒑𝒊𝒍𝒚 𝒆𝒗𝒆𝒓 𝒂𝒇𝒕𝒆𝒓 𝒊𝒔 𝒏𝒐𝒕 𝒂 𝒇𝒂𝒊𝒓𝒚 𝒕𝒂𝒍𝒆—𝒊𝒕'𝒔 𝒂 𝒄𝒉𝒐𝒊𝒄𝒆!
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𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐬𝐩𝐫𝐞𝐚𝐝 𝐭𝐡𝐢𝐬 𝐥𝐨𝐯𝐞 𝐰𝐞 𝐬𝐡𝐚𝐫𝐞, 𝐬𝐨 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐰𝐢𝐭𝐡 @circledna 𝐰𝐞 𝐚𝐫𝐞 𝐠𝐢𝐯𝐢𝐧𝐠 𝐚𝐰𝐚𝐲 𝐚 𝐂𝐢𝐫𝐜𝐥𝐞𝐃𝐍𝐀 𝐏𝐫𝐞𝐦𝐢𝐮𝐦 𝐊𝐢𝐭 (𝐰𝐨𝐫𝐭𝐡 𝐒𝐆𝐃𝟖𝟗𝟗) 𝐭𝐨 𝐎𝐍𝐄 𝐥𝐮𝐜𝐤𝐲 𝐰𝐢𝐧𝐧𝐞𝐫!
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🄷🄾🅆 🅃🄾 🄹🄾🄸🄽:
【1】𝗟𝗶𝗸𝗲 & 𝗦𝗮𝘃𝗲 this post & like my recent 5 posts.
【2】𝗙𝗼𝗹𝗹𝗼𝘄 @mamasinfinitylove @circledna
【3】𝗧𝗮𝗴 at least 3 friends & comment what loves means to you (1 tag/comment, multiple entries allowed)
【4】 Spread the love, 𝗦𝗵𝗮𝗿𝗲 on your IG story &/feed. Tag us
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*Giveaway ends 8th Feb 21, 11:59pm & winner will be announced on 9th Feb 21 *Open to WORLDWIDE!
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#LoveIsAllAround #giftideas #ShareTheLove #CircleOfLove #CircleDNAChangeMaker #CircleDNAYourLife #mamasinfinitylovegiveaway
#jan2021end
同時也有9部Youtube影片,追蹤數超過44萬的網紅SHINPHAMM,也在其Youtube影片中提到,Để tiếp tục tập tại nhà, thì hôm nay mình sẽ chia sẻ với mọi người 6 bài tập cho thân trên. Không hề khó một chút vào, các bài tập kết hợp cả đẩy và k...
「fitness posts for instagram」的推薦目錄:
- 關於fitness posts for instagram 在 Mama's Infinity Love Facebook 的精選貼文
- 關於fitness posts for instagram 在 DR. SIMON MSH Facebook 的精選貼文
- 關於fitness posts for instagram 在 DR. SIMON MSH Facebook 的最讚貼文
- 關於fitness posts for instagram 在 SHINPHAMM Youtube 的最讚貼文
- 關於fitness posts for instagram 在 『めざせアメリカンボディ』フィットネスチャンネル Youtube 的最佳解答
- 關於fitness posts for instagram 在 『めざせアメリカンボディ』フィットネスチャンネル Youtube 的精選貼文
- 關於fitness posts for instagram 在 11 Fitness content ideas for instagram - Pinterest 的評價
- 關於fitness posts for instagram 在 Harden The Fat Up Fitness - Posts - Facebook 的評價
- 關於fitness posts for instagram 在 People who share fitness photos and posts on social media ... 的評價
fitness posts for instagram 在 DR. SIMON MSH Facebook 的精選貼文
👉 You are not in competition with anyone, but with yourself. You're your only competitor. Know thyself and set your own benchmark.
It's not what we do once in a while that shapes our lives. It's what we do consistently. A little progress daily / weekly over a reasonable time will produce massive result.
Just increase your productivity 1% weekly. You will see the magic in a year or two.
Slow & steady wins the race.
Thank you for visiting my profile. Sending you lots of love 💚 daily.
🟩 Join my 👉 FREE online live sessions to learn more about Brain Fitness, Stress & Weight Management, and Emotional healing 💗
🟩 To know more, DM me or Click the link in my Instagram profile 👉 @doctors.bulletin
___
fitness posts for instagram 在 DR. SIMON MSH Facebook 的最讚貼文
👉 Very IMPORTANT! The basic yet the most important 1-2-3 steps of boosting IMMUNE system.
SWIPE left to know how to do it.
Thank you for visiting my profile. Sending you Lots of my love 💚 daily.
✅ Join my 👉FREE online live sessions to learn more about Brain Fitness, Stress & Weight Management, and Emotional healing 💗💗.
✅ To know more, DM me or Click the link in my Instagram profile 👉 @doctors.bulletin
____
fitness posts for instagram 在 SHINPHAMM Youtube 的最讚貼文
Để tiếp tục tập tại nhà, thì hôm nay mình sẽ chia sẻ với mọi người 6 bài tập cho thân trên. Không hề khó một chút vào, các bài tập kết hợp cả đẩy và kéo để tấn công được cơ bắp ở thân trên. Đặc biệt là không phải dùng dụng cụ nên bất cứ đâu các bạn cũng tập được.
➡️ Các bài tập tại nhà khác: https://www.youtube.com/playlist?list=PLzs5wWktVypnh656TbU7ghjJIVaXrTr2l
Không những vậy nếu các bạn tập theo và quay lại video thì còn có thể đóng góp 100k vào quỹ phòng chồng Covid.
Chi tiết ở đây nha: https://www.facebook.com/VPBank/posts/5864264100265562
⏱Timestamp
00:00 Hôm nay tập gì
00:23 Ủng hộ quỹ phòng chống Covid
01:06 6 bài tập thân trên
07:07 Chi tiết cách ủng hộ
?UPPER BODY HOME WORKOUT
1. Decline Push Up (x20)
2. Face Pulls (x15)
3. Pike Push Up (x12)
4. Doorway Row (x12)
5. Back Squeeze (x12)
6. L-sit Hold (Max out)
--- Repeat for 3 rounds ----
#SHINPHAMM #SHINEIII #AGCR
-------------------------------
Mua merchandise của SHINPHAMM tại đây:
?Facebook: https://facebook.com/agcr.official
?Instagram: https://instagram.com/agcr.official
-------------------------------
Gear mình sử dụng để quay video:
Máy quay a6500: https://shp.ee/q4kpt9v
Máy quay a7iii: https://shp.ee/xhwtikx
Lens: https://shp.ee/nwkn5qb
-------------------------------
Follow Us:
► Facebook: https://www.facebook.com/shinnphamm (Shin Phamm)
► Instagram: https://www.instagram.com/shinphamm (@shinphamm)
► Camera & Video: https://www.facebook.com/AnhThe.Ng
-------------------------------
*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.
fitness posts for instagram 在 『めざせアメリカンボディ』フィットネスチャンネル Youtube 的最佳解答
We can make all the difference from this challenge!! And also we can start seeing results in as little as one to two weeks. Let’s try to shock your body with this routine:))
Do each exercise for 30 seconds
15 seconds rest between each exercise
......
腹筋って地味だし辛いけど、怪我防止になるし、姿勢も整えてすごくプラスなことばかり🙆♀️
重量持つ時って腹筋上手く使えてないと効率よく筋肉に刺激が届かないのよね😊
あとはシンプルに引き締まってるとカッコ良いよね💕
7分集中するだけ🔥
各30秒(4️⃣はそれぞれ30秒)
エクササイズの間は15秒休みます
1️⃣Draw in 呼吸でまず締める
2️⃣Knee to chest
3️⃣Alternate
4️⃣Side Plank Elbow-To-Knee(each 30 sec)
5️⃣Russian Twists
6️⃣Knee touch
7️⃣Mountain climbers twist
8️⃣Plank with hip twists
9️⃣Bicycle Crunches
続けてると1-2週間で変われる🙌
Enjoy your workout✨楽しも💓
Miki Gorai公式ホームページはコチラ
https://mikigorai.com
✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎
○トレーニング
✔️ダイエット
✔️ボディメイク
✔️健康維持
✔️運動能力向上
✔️姿勢改善 etc.
○食事について
NASM FNS(Fitness Nutrition Specialist)所有
ご質問等お気軽にDMください✉️
Hope you enjoy it!! Make sure to tag me in your posts and stories to let me know what you think!
#absworkoutvideo
#noequipment
#training
#fitnessgirl
#newyork
#fitness
#japan
#tokyo
#personaltrainer
#usbodyworkout
#fitnessmodel
#めざせアメリカンボディ
#パーソナルトレーナー
#フィットネスモデル
#フィットネス女子
#トレーニング女子
#筋トレ女子
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#腹筋
#腹筋女子
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#dmお待ちしております
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fitness posts for instagram 在 『めざせアメリカンボディ』フィットネスチャンネル Youtube 的精選貼文
Miki Goraiの公式ホームページはこちら
https://mikigorai.com/
Who’s ready for booty burn?🔥
Perfect no equipment workout!!!
Woo hoo✊each leg 3×15 OR 2×20 Enjoy😉
コメントありがとうございました💕
やはり圧倒的にヒップアップが人気ですね♬
なので今回は、自宅でできるヒップアップエクササイズをシェアします✨
エクササイズバンドがなくてもALL OK!!!
その場合は多めに(20回以上)行ったり、インターバルを短く(20〜30秒)したりとあなたに合うセットでやってみてくださいね!
めざせアメリカンボディ🔥🔥🔥
✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎
○トレーニング
✔️ダイエット
✔️ボディメイク
✔️健康維持
✔️運動能力向上
✔️姿勢改善 etc.
○食事について
NASM FNS(Fitness Nutrition Specialist)所有
ご質問等お気軽にDMください✉️
Hope you enjoy it!! Make sure to tag me in your posts and stories to let me know what you think!
#training
#fitnessgirl
#newyork
#fitness
#japan
#tokyo
#personaltrainer
#usbodyworkout
#fitnessmodel
#めざせアメリカンボディ
#パーソナルトレーナー
#フィットネスモデル
#フィットネス女子
#トレーニング女子
#筋トレ女子
#筋トレ
#トレーニング
#ヒップアップ
#美ボディ
#筋トレ美人
#筋肉女子
#桃尻
#ダイエット
#ボディメイク
#美尻女子
#フィットネスモチベーション
#出張パーソナルトレーニング
#オンラインパーソナルトレーニング
#東京都内
#ご予約お承り中
#dmお待ちしております
♡Facebook page⇩
https://www.facebook.com/mikipersonal...
♡Instagram⇩
https://www.instagram.com/mikigorai/
fitness posts for instagram 在 Harden The Fat Up Fitness - Posts - Facebook 的推薦與評價
In the kickboxing & HIIT workouts you want to be at a... Harden The Fat Up Adelaide shared a post on Instagram: "The talk test, RPE (rating of perceived ... ... <看更多>
fitness posts for instagram 在 People who share fitness photos and posts on social media ... 的推薦與評價
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fitness posts for instagram 在 11 Fitness content ideas for instagram - Pinterest 的推薦與評價
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