Day 13 #burpeeswithoalchallenge #50burpeesfor30daychallenge
How I do my burpees tips? Please read all those long captions, I know I’m long winded, but it might help you.
For the past 13 days, I have been sharing my experience and my tips individually with people who DM me. I have seen many improvements.
These tips need to be practise. For example close your mouth all the way and use only nose to breath. And create a rhythm of your breathing with burpees. This skill will also in future help you in your HIIT and running.
Details:
First: open your legs shoulder width apart, squat down.
2) palms on the floor shoulder width apart.
3) jump both of your feet out and form a plank position (core tight, body straight. Hip not high up and neither drop hip)
4) lower down your whole body to the floor
5) push body up back to plank position (key: try elbow close to body to work more on triceps the bye bye meat, and engage core tight)
6) from plank position, jump back both feet in towards your hands, shoulder width apart, knees don’t bend inward, knees bend same direction where your toes pointing.
7)once feet jumped in, lift both hands off the floor, form squat position
8)body straight then jump up with hands above your head.
9) land soft on the floor after you jump, straight away form squat position. Do not land with legs straight.
#oalfitnessjourney #oalworkout #fitness #thesweatlife #getfit #burpeeschallenge #burpees #workout #fullbodyworkout
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