There are many “pattern more than badminton” kind of exercises. But the effective ones are always the most basic.
Do all kinds of workout, do not everyday repeat the same. Try to make workout fun. Learn to love the sore and pain.
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Who are part of #oalworkoutsquad ?
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fitnessforwomen 在 Fitness For Women - Home - Facebook 的推薦與評價
Follow these nutrition tips & exercise 3- 5 times a week for 30-45 minutes to get that beach body that you always wanted ! www.facebook.com/FitnessForWomen ... ... <看更多>