Being busy kept me from posting the prep result of my apprentice @ivanfitness__ last competition at The IFBB Pro League Kaohsiung, Taiwan. We implemented keto diet during his prep and the result was phenomenal, he even gain a few pounds of muscle, and did very well every part of the prep and I’m very proud of him. One thing very important is that he’s all natural and will remain natural always. I’ve always advocate drug free for all my athletes, fitness is all about health and not the opposite. Stay healthy and you will go far!
#naturalbodybuilding #durgfree #pedfree #fitnessisheath #workout #gymmotivation #onlinecoaching #contestprep #fatloss #keto #ketobodybuilding #mensphysique #leangains #leanbulk #mensphysique
