關於 halfmarathon ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: halfmarathon 在Facebook 的評價

【#翔跑日記 慢慢來 比較快】報了渣馬的半馬，距離比賽不足一個月，這個月就多分享一下跑步。認真訓練短短5個月，進步的速度自己都有點難以置信，不禁感歎這些年來究竟在亂跑甚麼。同時也由於自己急於突破的性格，隨之而來的是過度訓練的傷患。8月的十公里比賽後休息了兩星期，突然又得知可以參與渣馬，而且是許多人都落選的公眾抽籤，好像命中注定要我重啟訓練。正所謂「人冇事先做到世界冠軍」，跑步訓練給我的重要一課，就是好好控制自己的急性子，學習「慢慢來，比較快」。25 days to 渣馬！#渣打馬拉松 #standardcharteredmarathon #running #iloverunning #runnersofinstagram #runner #halfmarathon #marathon #marathontraining

Q: halfmarathon 在Facebook 的評價

T-3 to @great_runElite Start List packed with Olympians Medalist Downloaded @great_run app on Google Play Store and have a look at the startlist. Super grateful to be included in the Elite Category (Number 52) and got the opportunity to race alongside the Olympians like @galenruppofficial (Rio 2016 Marathon Silver Medalist) @bashirabdi204 (Toyko 2020 Marathon Bronze Medalist) @stewy_mac3 (Australian Mile Record Holder - 3:48.37 and a 1500m - 3:29.51) @kingcheserek (17 NCAA Titles) @jakeliamsmith98 (Winner of Big Half Marathon 2021) Although @gomofarah wont be joining this event this time, but I am still hoping that he will come and support his training buddy Bashir Abdi and former training partner Galen Rupp here in Newcastle. Men Elite will be flagged off at 9.45am here in Newcastle, that will be 4.45pm (Malaysia Time) and it will be livestream on @bbcsport I am super exciting for it and I believe I am going to run a great race here! Aiming for a sub 72 minimum and the best will be achieving a sub 70. I am a fan boy of @gomofarahand @galenruppofficial and now I have the opportunity to meet Galen Rupp in person 😃Also not forgetting to mention the Women Elite @hellenobiri(2017 World Champion for Women 5000m), @bygolly.molly(Tokyo 2020 Marathon Bronze Medallist) and @charlottepurdue (Winner of Big Half 2021) #GreatNorthRun #GreatRun #Newcastle #HalfMarathon

Q: halfmarathon 在Facebook 的評價

Week 3 Day 6 PM5KM Time Trial ✅ A massive Personal Best for my 5km with a time of 15:48.6 min. Had a sachet of Mitoceps Plus at 12pm and another one at 4pm. Then did a imagination session on it and took a nap. Initial target is to hit a sub 16:30 min but I primed myself to go for a suicide pace from the start and try to hold on it. Is either me being knockout or a personal best. Put on Xtep 160x 2.0 and went for a short 1.5km warm up with some drills and striding. Set a target of 3:10 min/km on my watch and went for it. Enjoy listening to my favourite songs on Edifier X5. Ran the first km with the split of 2:56 min and kept going fast, trying my best to go for a sub 3:10 min on the next km. 2nd km split a 3:08 min and I felt so happy with it. I felt the damage from the fast 2km but I keep grinding and I know with a sub 10 min for final 3km will lead me to a Sub 16. 3rd km split a 3:13.8 min and I felt great with it. I realized my running cadence were dropping, and I focus on swinging my arm faster to keep up with the 190 spm that I set on my watch prior to the run. 4th km split a 3:14 min and I knew that there is only one final km to go, which is about 3 min plus of hardwork to end this time trial. So I tried to hold the pace, channel my focus on fast long stride for the first 500m and push the last 500m. End the last km with a split of 3:16.1 min and super excited for this 15:48.6 min. Today personal best credit to a do or die spirit. I put in the question of What is the worst thing can happen to me on this 5km run if I gave it all? The possible answer are a collapse halfway or a fast time. Super excited to kick start a 6-weeks Half Marathon program. Its been a long long time not running Half Marathon. *Tomorrow will go for a 1km Time Trial. #SohTheSpeedster #MasTowerRunner #5KMTT #Sub1550 #HalfMarathon #Towerrunning

關於halfmarathon 在 Trong Hieu Official Youtube 的最讚貼文
關於halfmarathon 在 Panda 48 Youtube 的最讚貼文
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halfmarathon 在 Facebook 的最讚貼文

2021-09-29 22:43:39 有 196 人按讚

【#翔跑日記慢慢來比較快】

報了渣馬的半馬，距離比賽不足一個月，這個月就多分享一下跑步。

認真訓練短短5個月，進步的速度自己都有點難以置信，不禁感歎這些年來究竟在亂跑甚麼。同時也由於自己急於突破的性格，隨之而來的是過度訓練的傷患。

8月的十公里比賽後休息了兩星期，突然又得知可以參與渣馬，而且是許多人都落選的公眾抽籤，好像命中注定要我重啟訓練。

正所謂「人冇事先做到世界冠軍」，跑步訓練給我的重要一課，就是好好控制自己的急性子，學習「慢慢來，比較快」。

25 days to 渣馬！

#渣打馬拉松 #standardcharteredmarathon #running #iloverunning #runnersofinstagram #runner #halfmarathon #marathon #marathontraining

Tags: halfmarathon 翔跑日記渣打馬拉松 standardcharteredmarathon running iloverunning runnersofinstagram runner marathon marathontraining