LeBron James生涯突破35000分,似乎正向第一名邁進
#fanpiece
同時也有4部Youtube影片,追蹤數超過84萬的網紅オガトレ,也在其Youtube影片中提到,開脚できるようになるストレッチ!【2週間で開脚ベターっになる方法】 https://youtu.be/Re5FPU5_37g ※この動画は特定の個人、団体を批判、非難するものではありません。 ご質問ご意見気軽にどうぞ!質問はこちらまで! [email protected] 質問には毎朝6時更新...
「hamstring strain」的推薦目錄:
hamstring strain 在 JackyPhysio Facebook 的最佳解答
Posterior Oblique System (POS)
【Introduction】
臀大(gluteus maximus)與闊背(Latissimus dorsi)
有連結到胸腰筋膜(Thoracolumbar fascia),
而此筋膜纖維連結到Sacrum,SIJ
因此當對側臀大與闊背收縮時,在SIJ上會產生一穩定的力
【Function】
應用於步態中當腳跟著地前
闊背與對側臀大離心承受張力
而當heel strike時產生收縮並於SIJ產生穩定(Force colsure)
因此當個案跑步或走路時
POS系統可於橫狀面(Transverse plane)傳遞力量
協助在矢狀面(sagittal plane)的推進
POS系統對於棒球、高爾夫球等Rotational activities也很重要
【Dysfunction】
有失能情形可能會導致SIJ不穩定或下背痛問題
臀、闊背傳遞力量有weak link時
可能會導致於腿後肌群(hamstring complex)承受更大張力
並進一步導致腿後拉傷等問題(hamstring strain)
【Train】
單獨訓練臀或闊背肌並不一定能轉移到POS的功能上
應設計符合個案活動需求之訓練內容
Reference
1. Micheal Clark., Scott Lucett., Brian G Sutton., National Academy of Sports Medicine. (2014). NASM essentials of corrective exercise training. Burlington, MA : Jones & Bartlett Learning.
2. Evan Osar. (2017). The Psoas Solution: The Practitioner's Guide to Rehabilitation, Corrective Exercise, and Training for Improved Function. Berkeley, CA: North Atlantic Books
#physicaltherapy #physio #musculoskeletal #training #exercise #workout #mobility #warmup #system #taiwan #taipei #gluteus #back #fascia #物理治療 #訓練 #背肌 #臀肌 #穩定 #動作 #運動 #跑步
hamstring strain 在 Maslight - Food, Lifestyle & Travels Facebook 的最讚貼文
Here's one of the stretch I learned from @calimove YouTube awhile back. It's the downward dog twist. It works on your lats, chest, calves and hamstring (I hope I remember this correctly). Been using this stretch for awhile now. Thought I share it today 🙈
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My cap fell 🤦🏻♀️ oh and I keep wearing my glasses coz wanna save usage of the contact lens.
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I use this stretch when I have this nagging strain especially around my upper back (downward dog helps but sometimes u need that extra push) 🧘🏻♀️
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And cause I wanna avoid posting too much macro shots 😂 during this MRO. I actually took a lot today, I'll share it in my story for the time being and decides when to post it haha. Trying to avoid making videos coz phone gonna run out of space haha 🤔
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#day12of28days #stretch #fitness #downwarddogtwist #enjoythelittlethings #triangle #calimove #newbalancearishiv2 #newbalancemy #runnersproblems #nbrcmy
hamstring strain 在 オガトレ Youtube 的最佳解答
開脚できるようになるストレッチ!【2週間で開脚ベターっになる方法】
https://youtu.be/Re5FPU5_37g
※この動画は特定の個人、団体を批判、非難するものではありません。
ご質問ご意見気軽にどうぞ!質問はこちらまで!
radio@ogatore.jp
質問には毎朝6時更新のラジオで答えています。
https://voicy.jp/channel/1309
▼▼読んで欲しいこと▼▼
オガトレチャンネルでは、ストレッチをわかりやすく楽しく広めるため動画を投稿しています。動画が拡散されることで、カラダが硬くて困っている人をゼロにしたいと思っているからです。
田舎に住んでいて、病院が遠くて通えない…そんな人に動画が届いて、病院に通う頻度が減ったら。
金銭的に厳しくて整体に通えない…そんな人が動画を見てカラダがスッキリしたら。
健康になりたい!そんな人が自分自身で体を整えることができるようになったら。
そんなことができたら良いなあと思って、YouTubeを始めて今日まで続けてきました。
ですが、今のYouTube界はどうでしょう。
・たった10秒で治る
・〇〇ができないとダメ
・病院に行かなくてもOK
みたいな動画が溢れています。
コロナの影響もありYouTuberがたくさん増え、自分の動画を見てもらうために「釣り合戦」になっています。
それらの動画の内容は結果的に良いものかもしれませんが、サムネで釣るのは僕にはできず、しばらく動画の投稿頻度が減っていました。
(長いですね…笑 まだ続きます。すみません。)
しかし原点に立ち返ってみると、
僕がYouTubeを始めた理由は、日本中の人にストレッチの良さを広めたいからでした。
そのためにはある程度手段を選ばなくてはいけないのではないかと。
荒れてしまっているYouTubeで動画を上げ続けていくのに、綺麗なままでいたら埋もれてしまうと。
少々タイトルとサムネを過激にすることは必要なのではないかと思いました。
すごく葛藤があります。まだまだあります。
でも中身をしっかり整備すれば、入り口は少々汚くても良いのではないかと思うようになりました。
発信の軸はぶれずに、動画の内容は徹底的にこだわって、根拠に基づいた解説を含めば、入り口であるサムネとタイトルは少し盛っても良いのではないかと。第三者機関によるファクトチェック(内容の事実確認/検証)もし始めました。
(ここまで読んでくれた方、オガトレが超めんどくさい奴で、バカ真面目だと理解してもらえたと思います。)
ということで、新しいチャレンジです。
ストレッチを広めるために、少しだけ悪魔に心を売りました。
これで、今のチャンネル登録してくれているみなさんが少し離れてしまうかもしれません。
なんか、オガトレ違うな…と。
それでも僕は皆さんのことが大切ですし、これからもチャンネル登録者のみなさんのために動画を作っていきます。
ストレッチを日本中に広め、カラダが硬くて困っている人をゼロにしたい僕の、
新しいチャレンジを応援していただけると嬉しいです!
最後まで読んでいただきありがとうございました。
乱文失礼いたしました。
オガトレ
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ストレッチを学ぶところ「オガトレ塾」はこちら → https://www.ogatore.net/
◎内容
・ここでしか見れない限定動画 15本/月
・ライブ配信 2回/月
・SNSシェア画像が自動で作れる専用サイト
・特別イベントへの参加
※募集現在しておりません。
以降の募集は公式LINEにて案内します。
https://lin.ee/lJIWetN
自分を大切にするためにストレッチを学ぼう。
——————————
ご質問ご意見気軽にどうぞ!質問はこちらまで!
radio@ogatore.jp
質問には毎朝7時更新のラジオで答えています。
https://voicy.jp/channel/1309
——————————
オガトレ本↓
◯1冊目:オガトレの 超・超・超かたい体が柔らかくなる30秒ストレッチ
https://www.amazon.co.jp/dp/4478110972
◯2冊目:オガトレのおなか激やせストレッチ (やせないのは姿勢が原因!)
https://www.amazon.co.jp/dp/4837673309
Amazonやお近くの書店でお求めくださいませ!
■LINEスタンプ
https://store.line.me/stickershop/product/12036362
◆インスタグラム
https://www.instagram.com/ogaryu___
◆ツイッター
https://twitter.com/ogaryu___
◆LINE
http://nav.cx/bgSUU9a
◇お仕事依頼はコチラ
sr@ogatore.jp
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参考文献
1)KONG HPより 「180度開脚のメリットと効果。ストリートワークアウトにおける必要性は?」
2)Hayden Basinger, Anatomy, Abdomen and Pelvis, Femoral Triangle, Last Update: April 29, 2019
3)C Askling, Type of acute hamstring strain affects flexibility, strength, and time to return to pre‐injury level, Br J Sports Med. 2006
4)林典雄ら:運動療法のための機能解剖学的触診技術 MEDICALVIEW
5)松本正和ら:梨状筋症候群に対する運動療法の試み,理学療法学 30巻 5号 2003
6)EVE HPより
7)伊藤俊一:腰痛症の評価と治療 理学療法学 第25巻第8号 1998
8)東原綾子:ハムストリングス肉離れに関する研究−伸張性収縮とハムストリングスの機能− 早稲田大学院スポーツ科学研究科 修士論文 2008
9)C Askling, Type of acute hamstring strain affects flexibility, strength, and time to return to pre‐injury level, Br J Sports Med. 2006
10)林大二郎ら:虚血性心疾患患者におけるダイナミックストレッチングの効果−柔軟性の改善が生体機能、血管柔軟性に及ぼす影響 第51回日本理学療法学術大会 抄録集 2016
※この動画の作成にあたり第三者のファクトチェックをお願いしています。
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#オガトレ #ストレッチ #解説
楽曲提供:UUUMUSIC / Prod. by Mr Kimy / 効果音ラボ / epidemicsound
hamstring strain 在 pennyccw Youtube 的最佳解答
Through All-Star games, an MVP award and a trip to the NBA Finals, there was something missing in Allen Iverson's career. A perfect ending.
Iverson sank the first buzzer-beating shot of his nine-year career, a 14-footer in overtime, and scored 15 points to lead the Philadelphia 76ers to a 106-104 victory over the Indiana Pacers on Friday night.
"It's a great feeling to hit a shot with no time on the clock," said Iverson, who sank a halfcourt winner for the U.S. Olympic team against Germany in an exhibition game.
Iverson is getting used to dramatic shots.
He sent a game into overtime in the final seconds earlier this week, then didn't lose confidence against the Pacers even as he struggled with his shot. He played 44 minutes, but went just 5-for-23 from the floor.
"I just couldn't get in no type of rhythm," Iverson said. "I couldn't get warm. I couldn't feel my hands the whole game."
He was hot when it mattered, though, as Iverson took the ball the length of the court and beat the short-handed Pacers with a shot from just above the free throw line over Eddie Gill.
"His shots didn't fall until the last one, and who cares about the others?" coach Jim O'Brien said.
Kyle Korver made seven 3-pointers and scored a career-high 23 points, Marc Jackson had 21 points and 10 rebounds, and John Salmons and Corliss Williamson each scored 15 points for the Sixers.
Korver capped Philadelphia's furious fourth-quarter comeback with a 3 from the top of the key with 3.6 seconds left, tying it 100-all.
"I knew we needed a 3, so I just backed up and took it," Korver said.
The win spoiled the return of Indiana's Ron Artest, benched for two games for asking for time off because of his busy schedule -- including producing an R&B album and working on his side career as a rapper. Coach Rick Carlisle said Artest "compromised the integrity of the team."
Artest scored 29 points and had a flagrant foul late in the fourth quarter, Jermaine O'Neal had a career-high 39 points, and Stephen Jackson 17 for Indiana. Artest and O'Neal combined for a 24-for-38 effort.
"If you try to do the right things, good things happen to you," Artest said. "I think everything happens for a reason. Nobody got hurt. There's a bunch of good people on this team."
Artest's return helped offset the absences of center Scot Pollard (sore back), forward Jonathan Bender (viral infection), guard Fred Jones (quad strain) and center John Edwards (personal reasons).
With Reggie Miller (hand), Anthony Johnson (hand) and Jeff Foster (hip) also out, the Pacers only had eight players available.
In overtime, they were down to five.
The Pacers lost O'Neal, who gave the Pacers a 102-100 lead on the first play of OT, when he fouled out after reaching in on Iverson on the next possession. Jamaal Tinsley (10 assists) and David Harrison also fouled out in overtime.
Four Pacers starters played at least 40 minutes through regulation while Iverson was the only Sixer to do so. Korver hit three contested 3s and scored 11 points in the fourth to rally Philadelphia from a 17-point deficit in the third quarter.
Seldom-used James Jones took the last shot for Indiana in OT, but Artest said he should have had the ball.
"We have confidence in all our teammates," Artest said. "If JJ was open, he would have knocked that shot down. I should have took that last shot."
While Artest was gone, the Pacers suffered a 102-68 loss Wednesday to the Clippers, the worst home loss in franchise history.
But with O'Neal and Artest getting along on the court -- after getting into a locker room shouting match last week -- the Pacers hardly needed anyone else. Artest instantly put the distractions of the past week behind him, tuning out the taunts of the fans to score 16 points in the first half.
Korver had the oddest play of the game in the first quarter when he attempted to pass the ball -- it looked like an alley-oop -- to Kenny Thomas, but the pass went in for a 3-pointer.
Game notes
Sixers G Aaron McKie was placed on the injured list with a strained left rotator cuff. He is expected to miss seven to 10 days. The 76ers also activated guards Kevin Ollie and John Salmons and placed guard Kendrick Brown (low back strain) on injured reserve. F Glenn Robinson remained on the injured list and is in Chicago tending to a family matter. C Samuel Dalembert (hamstring) missed his fourth straight game ... Harrison's dad, Dennis, was a defensive end for the Philadelphia Eagles. ... The Sixers won consecutive overtime games for the first time since 1993.
hamstring strain 在 pennyccw Youtube 的最佳貼文
One day after a missed practice landed him on the Detroit Pistons' bench, Allen Iverson spoke loudly with his play Friday night.
Once he got the chance.
Coming off the bench for the first time as a Piston, Iverson scored 17 points and led Detroit to a 107-97 victory over the slumping Milwaukee Bucks.
"With everything going on, I wanted to play well," Iverson said. "I just wanted to play well. Especially for my teammates because I let them down by not being here."
Iverson was benched by Pistons coach Michael Curry to begin the game, punishment for missing a mandatory team practice on Thanksgiving. He apologized Friday morning, then sat on the bench for almost 10 minutes as Rodney Stuckey started instead.
One spectator held up a sign that read, "practice."
Curry said the matter was closed.
"I just wanted to make up for it with my play," said Iverson, who hadn't come off the bench since Dec. 22, 2006, the night of his first game with the Denver Nuggets.
Richard Jefferson and Ramon Sessions each scored 21 points for the Bucks, who lost their third consecutive game and trailed by as many as 15 points. Milwaukee center Dan Gadzuric, starting in place of the injured Andrew Bogut, had 12 rebounds.
Stuckey responded to his third start this season by scoring seven points in the first seven minutes. He finished with 12 points, a career-high four steals and five assists in 23 minutes.
"I've been in this situation so many times. Nothing's difficult. I'm always ready to be thrown in the fire," Stuckey said.
Stuckey played so solidly that Iverson wondered if he'd ever get in.
"He was fast. There was a chance I might not play at all," Iverson said.
Until being inserted into the lineup by Curry with 2:24 remaining in the first quarter, Iverson was a cheerleader on the bench. During timeouts, he was the first one onto the court to slap the hands of Pistons players running toward the bench.
Iverson made a quick impact when he did get in. He scored his first basket just 39 seconds after he entered the game, led the Pistons with 10 points at halftime and hit three baskets within a two-minute period in the fourth quarter that put away the Bucks.
"I thought he would come in and want to play well," Curry said. "He wants to do well. And he will. We want him to be aggressive, and he was aggressive."
Walter Herrmann added 16 points and Jason Maxiell had 13 for the Pistons, who shot nearly 50 percent in the first half, making 20 of 41. The Bucks (7-11) trailed for more than 40 minutes.
"For whatever reason, particularly in the last three games, we've lost a bit of our will to defend," Bucks coach Scott Skiles said. "I'm having a hard time finding lineups that are willing to go out there and try and defend."
Game notes
Bogut missed his second consecutive game due to a bone bruise in his left knee. He is averaging 11.4 points and 10.9 rebounds. Also out for the Bucks was guard Michael Redd (right ankle sprain) and they lost Charlie Villaneuva to a left hamstring strain in the fourth quarter. ... The Pistons are 3-0 when Stuckey starts. ... The game finished off a four-game road trip for the Bucks in which they lost three times. Their 12 road games (4-8 record) are the most for any team in the NBA. ... Prince started his 370th consecutive game, tops among active players.