關於 healthy vegetarian dinner recipes ，我們在網路上蒐集到這些相關的討論、資訊與評價

🥕Simple. Real Food. Nourishing. What's your dinner plate looking like today? Eat more vegetables! You'll LOVE the way you look and feel. Let's make the commitment to include at least 2 servings in every meal, alright? 🥒🍆
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If there's one thing you can right now is to ditch the word "dieting". When we think of "dieting", it's often associated to restriction, short term and unsustainable regimes. Most people with the "dieting" mindset tend to gain more weight overtime. Are you one of them?
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Change that to "healthy eating". Focus on nourishing your body instead of depriving it and let weight loss follow as a natural side effect.
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At the end of the day, our primary goal is to become fitter, healthier and happier from the inside and out. 🙂
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Check out my YouTube channel for lots of healthy recipes: https://www.youtube.com/joannasohoffcial Let's get on this journey together. 😘
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#jsohactive #jsohrecipe #fitness #eatclean #cleaneating #veggies #eatyourveggies #vegan #vegetarian #healthycooking #cooking #fitnessgoals #fitnesslifestyle #recipe #healthyrecipes

Out of dinner ideas? Want an easy and nutritious dinner for your family? Try out this yummy Ratatouille with Beans. It's filling, low in calories, and adds to 3 vegetable servings.😋 Click here for more healthy & delicious recipes: https://youtu.be/5ZzAB1pHo-k
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Here are 5 facts why you should start to consume more pulses (beans, legumes & peas):
✔️ High in Fibre, Iron & Protein
✔️ Low in GI (hence keeping you full for long)
✔️ Low in Calories (aid in weight loss)
✔️ Steady Release of Energy (prevents fatigue)
✔️ Promotes Healthy Digestion
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SHARE & TAG a friend who would love this recipe. Cook & tag me @joannasohofficial 😋
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#jsohrecipe #vegan #vegetarian #healthyrecipe #eatclean #cleaneating #fitness #healthydinner #eatyourveggies #recipevideo

Juicy, Tasty yet delicious 😋 Even kids will love them.

Ohitashi is a vegetable side dish (usually made with spinach) soaked in Dashi soy sauce. Perfect for any meal (breakfast, lunch, or dinner) and Bento lunch box.

Brussels Sprouts are in season in January/February in Japan. Highly nutritious vegetable. Let's enjoy them in a simple and healthy way 🍀

Vegan Kombu kelp Dashi Powder is available 🌟
https://amzn.to/2Ysaqgv

FYI: 5 MIN Spinach Ohitashi (Japanese Spinach Salad Side Dish Recipe)
https://www.youtube.com/watch?v=HGige9gK9Dc

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Brussels Sprouts Ohitashi (Japanese Vegan Recipe)

Difficulty: VERY EASY
Time: 5min
Number of servings: 2

Ingredients:
200g (7oz.) brussels sprouts
salt
* 100ml water
* 1/3 tsp. Kombu kelp Dashi powder https://amzn.to/2Ysaqgv
* 1 tbsp. soy sauce
* 1/3 tsp. sugar
ground white sesame seeds

Directions:
1. Wash brussels sprouts, trim off the dirty end, then slice down the middle lengthwise.
2. Boil water in a large pot. Add a teaspoon of salt in the water, cook brussels sprouts for about 3 minutes. Drain well in a strainer.
3. In a sauce pan or microwave, heat water, Kombu kelp Dashi powder, soy sauce, and sugar mixture until it comes to a boil.
4. Soak brussels sprouts in Dashi soy sauce.
5. Sprinkle with some fresh ground white sesame seeds just before you serve.

You can keep it in the fridge for 3 days.

レシピ（日本語）
https://cooklabo.blogspot.com/2021/02/Brussels-Sprouts-Ohitashi.html
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Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh

I grew up eating Indian food often and I love the rich flavours that go into the dishes. Sadly, with a lot of takeaways, Indian food often get a bad rep for being high in calories and extremely unhealthy.

This is not entirely true. When you cook at home, you can control what goes in the dish and you can make them extremely healthy! I’m going to share with you an Indian Meal Prep which is easy-to-follow, delicious and nutritious!

READ BELOW for recipes and steps.
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CHICKEN & FISH TANDOORI
Ingredients (serves 4):
1) 400g Chicken Breast
2) 400g Tilapia Fish
3) 1.5 tbsps. Olive Oil
4) 1/2 cup Plain Yoghurt
5) 4 Garlic Gloves, roughly chopped
6) 2 tbsps. Fresh Ginger, roughly chopped
7) 2 tbsps. Lemon Juice
8) 1 tsp. Ground Coriander
9) 1 tsp. Ground Cumin
10) 1 tsp. Ground Turmeric
11) ½ tsp. White Pepper
12) 1 tbsp. Paprika
13) 1 tsp. Salt

Steps:
1) Cube the chicken breast into chunks and slice the fish.
2) In a blender add the garlic and ginger along with a splash of water and blend to make a thick smooth paste.
3) In a separate bowl add the blended garlic and ginger paste along with the rest of the marinade ingredients - oil, yoghurt, lemon juice and all the spices. Mix well.
4) Marinade the the chicken cubes and fish slices. Leave for 15 - 20 minutes for the meat to soak the flavours.
5) Pre-heat the oven to 220 Celsius / 420 Fahrenheit
6) After 15 minutes, skewer the chicken the wooden skewers and place it on a baking tray.
7) If you don’t the the wooden skewers, you can just place the chicken and fish fillets onto the baking tray.
8) Bake it the oven for 15 - 20 minutes or until just done.
7) Serve the tandoori chicken and fish with cucumber salad.

Total - 1383.5Cals, 61g Fat, 24.3g Carbs, 213.2g Protein
Per serving – 346Cals, 15.25g Fat, 6g Carbs, 53.3g Protein

FRESH CUCUMBER SALAD
Ingredients (serves 4)
1) ½ cup Onion, chopped
2) 1 cup Tomato, chopped
3) 1 cup Cucumber, chopped
4) 1/4 cup Fresh Coriander, chopped
5) 1 tsp. Red Chili powder
6) 2 tbsps. Lemon juice
7) Salt to taste

Steps:
1) Add all the ingredients in a bowl. Mix well.
2) Allow it to chill in the fridge until it’s ready to be served.

Total – 134Cals, 2.44g Fat, 27.6g Carbs, 6g Protein
Per serving – 33.5Cals, 0.61g Fat, 6.9g Carbs, 1.5g Protein

LIGHT VEGETABLE CURRY W/ BASMATI RICE

Ingredients (serves 4):
1) 300g carrot, cut into cubes
2) 200g Spinach, fresh or frozen
3) 1 can (240g) Chickpeas, rinsed and drained
4) 1 can (400g) Diced Tomato
5) ½ cup Light Coconut Milk
6) 1 tbsp. Olive Oil
7) 1 medium Onion, diced
8) 6 Garlic Cloves, minced
9) Thumb-size piece Ginger, minced
10) 1 tbsp. Cumin
11) 1 tbsp. Curry Powder
12) 1 tsp. Paprika
13) Salt & Pepper to Taste

Steps:
1) Sauté the onion and garlic with olive oil, until tender and golden brown, just for about 2 - 3 minutes.
2) Add ginger, cumin, curry powder, paprika, salt and pepper. Stir to combine before adding in the diced tomatoes, chickpeas and spinach.
3) The stir in the coconut milk and bring to a simmer. Reduce heat to low and cook everything together for 10 - 15 minutes before serving.
4) Stir occasionally and serve hot

Total – 1140Cals, 39g Fat, 170g Carbs, 47g Protein
Per serving - 285Cals, 9.75g Fat, 42.5g Carbs, 12g Protein

Per serving with 1 cup Basmati Rice - 476Cals, 10.35g Fat, 82.5g Carbs, 17.6g Protein

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Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh