Making these absolutely are a lot of fun, too!😆
Inspired by @skybambi
Hands down she is one of my favorite artist!❤️
Made those bigger antique micro slides with my frame rubber stamps, made those smaller ones with my frame stickers in order to fit into my mini books.
Wasn’t sure what to put in the circle them found out the butterfly wings are just perfect!
Anyone interested in how I make them?
Let me know!🙌🏻
One more hour to end our Summer opening!🥳
Been crazy busy with work,
I have to say THANK YOU ALL SO BERY MUCH again!
Truly appreciate everyone of you!🥰🙏🏻🙏🏻
Please stay safe and take good care of yourself.
We’ll keep up with our schedule.🙌🏻
If you placed an order but haven’t receive any email from me,
Please contact me to know what to do with your order.
Have a great day/ night everyone!😘😘❤️
做這個絕對也是很好玩!😆
受到 @skybambi 的靈感啟發,
毫無疑問她是我非常喜歡的藝術家之一!❤️
用自家畫框印章做了正常尺寸的古董玻片,
用畫框貼紙做了迷你版來配我的小書。
本來還猶疑不定中間要放什麼,
忽然想到蝴蝶翅膀很合適!
有人有興趣想看怎麼做的嗎?
讓我知道吧🙌🏻
再一個小時就要結束這次的夏季販售了🥳
一直很瘋狂地忙工作,
還是要再說:真的很感謝大家!
謝謝你們每一位的支持和耐心!🥰🙏🏻🙏🏻
請大家都還是要注意安全,保持健康,好好照顧自己喔~
我們會按照預定的時程表進行後續🙌🏻
如果你下了單卻沒有收到任何信件,
請務必跟我聯繫確定要怎麼處理喔~
祝大家都有很棒的一天/一夜!😘😘❤️
#linchianing #stickers #paper #collage #paperlover #sticker #scrapbooking #scrapbook #scrapbookinglayout #mail #journaling #stationery #stationeryaddict #handycrafts #crafts #craft #papercrafts #paperart #waxseal #handmade #collageart #paperlover #paperlovers #vintage #waxseals #ephemera #waxsealstamps #stationeryaddicted #rubberstamp #rubberstamps
同時也有439部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO Full recipes and meal plans are available on FIO! SUBSCRIBE: http://b...
how to stay fit 在 Wing Yu Yoga Facebook 的最讚貼文
How can I miss the new Yoga Bagel HK Sheung Wan when I talk about my favorite wellness spot in HK! We put our whole heart into this place, just to create “the experience” that everyone would love to stay. #FeelLikeHome 🏡 Check out our new place if you haven’t!
🚨Challenge Alert: Whoever can do a “beautiful” king pigeon pose in our giant bagel can get a 4-class package! 😌🎁 I am too big to fit in a pigeon, surprise me and show me what you’ve got! 😍♥️
Wearing @2_2_activewear stirrup slim-fit legging. ✨
#YogaBagelHK #NewPlaceSamePassion
#InstagramChallenge #YogaHK #HKYoga #EkaPadaRajakapotasana #Navasana #navasanavariation
how to stay fit 在 Siti NurSara Facebook 的最佳貼文
Stay Safe, Stay Fit lets join virtual run by @shikevirtualrun
I love shirt with simple design. Boleh pakai pergi jalan ye 💙.
How it works?
1. Register at @shikevirtualrun website or android apps.
2. Run, jog, walk, stroll anywhere & anytime at your own pace for a total of 10km or more and keep your records using any running app (i.e. Runkeeper, Strava, Runtastic, Mapmyrun, etc.) or treadmill screen record.
3. Send your running result to jonathan@shikewatch.com or upload to our website / mobile apps.
4. Receive your virtual run items within 3 weeks.
Thanks for the update. Here's what we wish you to do to your postings: 🙂
#shikevirtualrun #virtualrun #5Krun #10Krun #runwithpurpose #justrun #malaysiarunner #virtualrunclub #malaysiavirtualrun #sitinursara
how to stay fit 在 Joanna Soh Official Youtube 的精選貼文
Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
Full recipes and meal plans are available on FIO! SUBSCRIBE: http://bit.ly/SUBJoannaSoh |
Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Get the full recipe on FIO! Sign up here for 25% Off all FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!
BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals
LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped
Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions
TOTAL LUNCH CALORIES - 470Cals
DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce
Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes
Total Dinner Calories (including 1 bowl of white rice) - 500Cals
_
how to stay fit 在 阿官KUAN Youtube 的最佳貼文
#隔離 #減肥 #瘦身
This is my second time quarantine in Taiwan.
I used this diet routine to lose weights.
Also I shared how did I stay productive.
Hopefully can help everyone.
-
自從去年九月底回歐洲四個月
一開始健身房有開到後來健身房關閉
到聖誕節回立陶宛狂吃
以我的食量真的沒辦法不去健身房運動
每天開始吃垃圾食物
身體也越來越胖
拍照+照鏡子的次數也越來越少
我也完全不想po限時動態
-
這次回台灣靠著隔離
我有14天的時間可以改造自己
之後才有機會見家人朋友
當然要趕快抓緊時間減肥啦
飲食⬇️
我的減肥方法是都盡量吃原型食物
一天兩餐
因為時差都下午才起床吃所謂的早餐
早餐通常是水煮蛋、煎蛋+地瓜+無糖豆漿或無糖優酪乳
晚上八點多開始自己煮火鍋
在隔離期間煮過酸菜白肉鍋、羊肉爐、泡菜鍋、番茄鍋
期間只叫過一次外食,吃了大腸臭臭鍋XD回台灣還是忍不住嘛!
火鍋的配料都沒有加工食品,一堆青菜、肉、菇類等等
最後幾天有忍不住加了寬粉條,想說澱粉多少也要吃
而且我都吃超飽,沒有讓自己餓到
-
運動⬇️
運動的話我是幾乎每天都會做居家運動或是拉筋
沒有特別運動菜單
就是上YouTube 找影片
下半身都是自己練這樣
-
睡眠⬇️
時差完全調不妥
但是一定要讓自己睡夠6-8個小時
不然睡不到這個時間
就真的什麼都不想做了
睡多才能讓自己代謝變好
這點非常重要
-
體重變化⬇️
每天都有量體重,看看身體的變化如何
剛好第14天的隔離度過了某個停滯體重
是我這次回台灣最瘦的時候了
總共14天瘦了4公斤
-
我當然知道快速減肥是不好的
減得越快復胖越快
但回想起來自己也胖超快的XD
最重要的是維持
總之我相信之後可以上健身房、戶外運動等等
每天熱量消耗絕對會比現在多很多
希望這篇可以幫助到隔離或是想要兩週快速瘦身的人
切記熱量要吃夠唷!還有不要瘦到了自己想要的體重就開始狂吃
陷入不斷惡性循環,加油各位!
-
Follow me:
►Facebook: https://www.facebook.com/kuanineurope/
►Instagram: https://www.instagram.com/kuanfit/
►Podcast:
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KKbox: https://reurl.cc/e8ql9j
Google: https://reurl.cc/N63dr6
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Anchor: https://anchor.fm/kuanineurope
疫情回國攻略
https://youtu.be/QWb6fGtWtVk
蘭嶼兩天一夜自潛
https://youtu.be/JMvARqrOnqE
荷蘭最新Outlet開箱
https://youtu.be/lCj8N4fK_Y8
人生第一次的比基尼高空彈跳
https://youtu.be/Ujh1FMtL3_M
荷蘭必吃的六道美食
https://youtu.be/zVlm-nxZsUo
你不知道的國家,他卻在乎你
https://youtu.be/Hkv83rPs6_U
阿官在台灣:
全台北最難爬的山|The hardest mountain to climb in Taipei
https://youtu.be/xjLl5ejjZg4
疫情期間如何買機票
https://youtu.be/btkCpuGUlIg
歐洲返台實錄
https://youtu.be/6mXyvW2H3ho
居家檢疫關懷包開箱
https://youtu.be/t2tBugTgHF0
一秒從波蘭到斯洛伐克的雪中健行
https://youtu.be/jgMWspbOi5A
全歐洲最大最新最刺激的室內水上樂園在波蘭?
https://youtu.be/NynzoOj5W44
全世界最大的室內水上樂園在德國?
https://youtu.be/BYlqp_7mJhc
和阿官一起當歐洲農婦:
Drawing Easter Eggs|歐洲人都如何畫蛋(eng)
https://youtu.be/0XCx9JLEwPk
和阿官一起健身減肥:
減脂減肥|我的減肥歷程|健身重訓|如何有效減重?靠這四大點!?
https://www.youtube.com/watch?v=pL7lFIt2O_0&t=91s
Low Calorie Macaron|低卡食譜|製作低糖馬卡龍
https://youtu.be/gisiqVyw4oI
----------------------------------------------------------------------------------------------
和阿官一起玩台灣:
Drinking Marathon in Taiwan 在家鄉酒精路跑
https://youtu.be/r3Lz3jxDETs
----------------------------------------------------------------------------------------------
越南攻略:
去越南前你必須知道的五件事
https://youtu.be/xdBvQM7zkKc
----------------------------------------------------------------------------------------------
歐洲知多少:
關於荷蘭六件你不知道的事
https://youtu.be/B_jUvgjB4As
更多旅遊Vlog:
比利時
比利時布魯塞爾半日遊|寄放行李|必喝啤酒|必吃美食
https://youtu.be/TyfcgK31aaI
馬爾他
一起來去馬爾他Blue Grotto藍洞Mdina姆迪納貓村一日遊!
https://youtu.be/9f0OFOh8_uM
一起來去馬爾他valletta瓦萊塔一日遊!
https://www.youtube.com/watch?v=FnA9dN9Efa8&t=198s
一起來去馬爾他Comino島一日遊!
https://www.youtube.com/watch?v=OwAZyl3od9o&t=37s
----------------------------------------------------------------------------------------------
泰國
華欣租車這麼便宜?
https://www.youtube.com/watch?v=tK1i4189Tx0&t=12s
在泰國騎車很可怕?
https://www.youtube.com/watch?v=arSbvKH2Td8&t=250s
在泰國當大象志工
https://www.youtube.com/watch?v=7hzIexywOYo&t=51s
在泰國一個人亂晃危險嗎?
https://www.youtube.com/watch?v=2iFs2SUXC8w&t=66s
----------------------------------------------------------------------------------------------
西班牙、葡萄牙:
跟我一起遊巴塞隆納!
https://www.youtube.com/watch?v=2pWS9ZsISZc&t=39s
跟著我一日走完里斯本重要景點!
https://www.youtube.com/watch?v=wiVTR0taAxc&t=3s
跟著我一起來去辛特拉一日遊!
https://www.youtube.com/watch?v=1-8YrPkiJX4
how to stay fit 在 Tatyana B Youtube 的最佳解答
Hey beauties,
We're going through the second lockdown in Austria which makes it difficult to keep a good mood. Here I am doing kinda "healthy" things at home.
Sorry for the missing part XD
Enjoy! xoxo
Love, Tatyana
Follow me on Instagram @tatyanab