.
| Konjac noodles |
This is one of the ingredients I always buy from Asia supermarket and never think I can just simply get from normal super market!
Instead of using it as substitute, it is more like a side dish for me.
☛ How to make:
❶Drain water from pack and rinse noodles under the cold water.(This can remove a faint aroma when opening)
❷Boil for 1 min and drain.
❸Add in chopped garlic,apple cider vinegar,sugar and chopped fresh coriander.
❹Mix all ingredients. Serve immediately or store in refrigerator for at least 30mins as a cold, refresh side dish.
-
|涼拌蒟蒻麵|
來了英國超過十年,居然是直到去年封城開始,才知道原來蒟蒻不用跑亞洲超市買啊!
近幾年來無麩質、素食食材越來越普及,各大超市也幾乎都買得的蒟蒻製成的麵條、義大利麵替代品。
不過我沒有試過很多品牌,都是從H&B網購直送家裡。
不過,我們家並不是把它當成麵條替代品,也非素食、減重的因素而食用。就是把它當成一道冰箱常備的涼拌小菜。
蒟蒻打開後,先用冷水沖洗過,去掉腥味。接著用滾水燙煮個一分鐘後瀝乾即可調味。
我最常用糖、水果醋、蒜末、香菜來調味。比例自己大約抓,調到喜歡的酸甜度即可。
.
.
.
.
.
#veganfood #foodblogger #konjacnoodles #betterthannoodles #foodphotography #foodstagram
i think替代 在 浩爾譯世界 Facebook 的最讚貼文
早安~覺得自己離不開手機嗎?
來看看如何與手機保持安全距離!
心理學家教你三招戒掉「手機癮」
It’s Time for a Digital Detox. (You Know You Need It.)
#今天來讀紐約時報
📱Even though the presidential election is over, we’re still doomscrolling through gloomy news about the coronavirus surge. The rest of your daily routine is probably something like mine while stuck at home in the pandemic: Divided among streaming movies on Netflix, watching home improvement videos on YouTube and playing video games. All of these activities involve staring at a screen.
雖然總統大選已經結束,但我們仍然不斷看到新冠病毒激增的悲觀新聞。在因為疫情肆虐而困在家的情況下,你的其他日常可能跟我的差不多:不是在網飛(Netflix)上看片子,在YouTube上看家庭裝修影片,就是打電玩遊戲。所有這些活動,都需要盯著螢幕。
👁No, that doesn’t mean quitting the internet cold turkey. No one would expect that from us right now. Think of it as going on a diet and replacing bad habits with healthier ones to give our weary eyes some much needed downtime from tech.
不不不,不是說要你一下子戒掉上網。我們不會出這樣的餿主意。就把它想像為節食,用健康的習慣取代壞習慣,讓我們疲憊的雙目暫時遠離科技產品,獲得一些亟需的休息時間。
🏃Too much screen time can take a toll on our mental health, depriving us of sleep and more productive tasks, experts said.I, for one, am experiencing this. Before the pandemic, my average daily screen time on my phone was three and a half hours. Over the last eight months, that has nearly doubled. So I turned to psychology experts for their advice. From setting limits to finding alternatives to being glued to our phones, here’s what we can do.
專家表示,長時間盯著螢幕會損害我們的心理健康,影響睡眠和工作。就自己來說,我正面臨這種狀況。在這次大流行病之前,我每天使用手機的時間是三個半小時。在過去八個月,這個數字幾乎翻了一倍。於是,我向心理學專家尋求建議。從設置限制到尋找沉迷手機的替代方案,以下是我們可以做的事情。
究竟要怎麼戒除手機成癮呢?
加入每日國際選讀計畫,一起建立習慣養成計畫!
https://events.storm.mg/member/HOWSJ/
——
原文連結請看留言
——
#告訴我✍🏻「 你都花多少時間滑手機? 」
就送你【建立好習慣單字包】!
#隨時隨地有空就滑
#工作太忙才沒空滑
#手機是什麼能吃嗎
i think替代 在 Facebook 的最佳解答
《吉爾.拜登的築家智慧(終)》
.
九.母親退位
1988年拜登腦部出現動脈瘤,不論在緊急手術或術後復健時期,都必須要有人出面為拜登人生大小事做計劃佈局。
正當拜登家族人員圍桌相爭給出自己的建議時,她想起婆婆曾經告訴她的一句話,
.
『Husbands and wives had a special obligation beyond the rest of the family.』
(❤️夫妻之間有一種特別的責任高於其他家庭成員。)
.
因此,吉爾挺身而出與先生共體時艱,她不僅掌管拜登的大小事務,也對丈夫的醫療方式做決策。
.
過了多年之後,不幸地吉爾三十多歲的長子博也得了癌症,在兒子護理照顧上等諸多事宜,她很難不干涉,她想要聽醫生的建言,幫兒子做決定。但她又憶起婆婆當年放手將為母親權責全然交託給她的智慧,痛徹心扉地體悟到要求母親放手及退居次位的心情有多麼不容易。
.
『For so many years throughout my son's childhood, I had taken his temperature, I had given him his medicine, I had nursed him back to health. It was me he came to when he broke his arm or cut his leg. The doctors turned to me to ask if I wanted him to have stitches, a splint, and antibiotic. And now, in the greatest struggle of his life, I wanted to sit the doctors down and demand to know our options. Who else could know better what he needed? Who else could make those decisions other than someone who had watched him grow up? But there was only on answer: Hallie. She was his wife.
It wasn't my job anymore-it wasn't my place. It hurt like hell, but that's the way of it. Our roles within our families change and shift and evolve, and we have to learn to let go.』
.
(❤️兒子多年的孩童時光,是我為他量體溫、餵他吃藥、親自照顧他康復。當他扭傷了肘、割破了腳,他總是奔向我。醫生替他縫補、包紮、敷藥,還會先詢問我的意見。此刻,他正跟生命搏鬥時,我仍希望能與醫生好好一起坐下來聽聽我們的選擇。只是除了看著兒子長大的我之外,還有誰比我知道兒子的需求?還有誰能替代我做出這些決定?答案唯有:哈莉,他的老婆。
這再也不是我的職責了,這裡已經容不下我。我感覺像被打入地獄,但這卻是必經的。我們在家中的每個角色都在改變、轉換、輪替,我們必須學會放手。)
.
成為婆婆及祖母後的吉爾,知道自己於家中的地位必須轉換,且時時刻刻顧慮到家庭成員中每個人的需要,學著退讓、妥協及放手。如此一來才得以保持大家庭的和諧圓滿。
.
雖然父母在孩子生命中曾經是主要角色,卻不是永遠。放手讓孩子為自己做決策,你沒有權責干涉,只能祈禱祝福 。這處境再心酸難過,都得保持冷靜、沉穩;並要懂得適時遞上一則智慧的建議或是給予一個適時地擁抱。
.
『A part of us wants our children to always need us, always be around, always prefer our sock-folding, or always think we are the most important people in their lives. But we know that would mean they weren't growing or living their fullest lives. Success in parenthood means preparing your children to go out into the world and leave you behind. You try to give your kids everything so that one day they will give their kids everything. I think it's a little bit heartbreaking for parents when they realize they have to take a back seat in the life of someone they love so much, but in the end, it's a small price to pay for their happiness.』
.
(❤️我們有時會希望孩子永遠需要我們,永遠在身邊,永遠比較喜歡我們折的襪子,一直視我們為一生中最重要的人。 但是那意味著孩子並沒有長大或是生活過得並不圓滿。 成功父母的真義是確保孩子能全副武裝做好準備去面對外面的世界,他能完全與妳脫離。 而當妳嘗試將一切給孩子,他們有一天也會毫無保留地為他們孩子付出。 我承認當父母意識到自己必須在摯愛的生活中退居次位時,這有點令人心碎,但是為了他們全然的幸福,妳必須付出小小的犧牲。)
.
十. 永遠相互扶持的家人
長子博因腦癌逝世之後,吉爾一度陷入沮喪,置身晦暗的低潮。周遭的親朋好友認為她會像過去一樣堅強挺過傷痛並讓家人的心再度癒合,怎奈她喪子的破口太大,破碎的她已無能力再次修補這家庭。她感到無助及孤單,比誰都需要力量。
.
此時,一則"長湯匙"的寓言故事,讓她警醒。
有個男人請上帝帶他去參觀天堂及地獄。上帝給他看了兩個房間。第一個房間一群飢餓病弱的人圍繞在桌邊,中間有一大鍋香味四溢的湯,每個人手上都有一根長湯匙,但湯匙實在是太長了,他們根本無法喝到湯,飽受折磨的靈魂再怎麼努力都只是徒勞,這房間叫做「地獄」。另外的一間房間,同樣的場景、一樣的桌子、一樣的湯、一樣的超長湯匙,但用餐的人卻正滿足地將滿滿的湯倒入旁人的嘴裡,而這房間叫做「天堂」。
.
『In hell, we starve alone. In heaven, we feed each other.』
(❤️在地獄,我們獨自飢餓。在天堂,我們餵飽彼此。)
.
吉爾再也無法隱藏在黑暗中舔舐傷口,那無法使之癒合。當她已意識到自己不像表象中堅強時,要懂得釋出自身脆弱,並敞開胸懷坦然學著接受家人的關懷及幫助。
.
不論是選擇或被選擇,血緣或非血緣,只要能真心彼此相伴之人皆能成為家人,在任何時刻我們都需要依偎扶持、相互照顧,唯有一途,才能好好地存活下來。
.
『We are broken and bruised, but we are not alone. We rejoice together. We preserve together. We walk hand in hand through the twists and turns, and when we can't walk, we let ourselves be carried. It is the gift we give; our strength, our vulnerability, our faith in each other. We know we cannot heal ourselves, but we can lean on each other; we can lift each other up.
This is what makes us family. This is where the light enters.』
.
(❤️雖然我們曾如此破碎且身負傷痕,但我們並不孤單。 只要我們聚在一起便感到歡樂且珍惜。 我們攜手走過人生的曲折,直到無力行走時,我們會扛著彼此。我們給出的力量、脆弱及信仰,那皆是美好的饋贈。縱使傷痕無法自行癒合,但我們可以彼此依偎,相互打氣。
正因此我們成了家人,那是光芒映照之處。)
.
#家庭主婦讀書會
.
😘如果妳有從讀書會裡得著智慧,歡迎大家分享和按讚👍,也歡迎大家留言分享妳的想法。
i think替代 在 雙語|別再說「I think」啦,YouTube女神教你21個高級替代 ... 的推薦與評價
時長13′38″,雙語字幕,建議在WiFi環境下觀看). 雙語全文English With Lucy. 1:I'm not going to lie/ not gonna lie… ... <看更多>