關於 indonesia vegetables ，我們在網路上蒐集到這些相關的討論、資訊與評價

SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
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我一天的健康餐 (Eng Sub) | My Daily MEAL PREP as a Bodybuilder | Terrence Teo

要有一个健康又好看的身材是靠运动吗？No❌❌ 其实是从饮食开始，其实饮食是占了70%你们知道吗？如果说运动再加饮食就可以得到健康又好看的身材✅✅✅
在这里我有分享一些烹饪🍳的小技巧，还有分享所有食物的ingredients 🥩🍖🍗🥒🥕🥑🥔🍠🌽🥦
记得哦！！ 健康就是财富！！


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我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪🍳、supplements 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Vietnam Singapore, Thailand, Hong Kong and Malaysia.

Some of my highlights include holding the title as a 8x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.

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A) CHICKEN TURMERIC & LIME
Ingredients:
1) 700g Chicken Breast, uncooked –1148Cals, 215.6g Protein, 54g Fat, 0g Carbs
2) 1 tbsp. Turmeric & Cumin – 23Cals, 0.7g Protein, 1g Fat, 3.5g Carbs
3) 1 tsp. Olive Oil - 40Cals, 4.5g Fat
4) 3 Garlic Cloves, diced – 12Cals, 0.6g Protein, 0g fat, 3g Carbs

Total: 1223Cals, 217g Protein, 59.5g Fat, 6.5g Carbs

😎 FIVE-SPICE PAN-FRIED FISH
Ingredients:
1) 400g Snapper – 512Cals, 105g Protein, 6.8g Fat, 0g Carbs
2) 400g Pomfret – 271Cals, 35.7g Protein, 12g Fat, 2.4g Carbs
3) 1 tbsp. 5-Spice – 14Cals, 2.5g Carbs
4) 1 tsp. Sesame Oil - 40Cals, 4.5g Fat

Total: 837Cals, 141g Protein, 23.3g Fat, 4.9g Carbs

C) SOBA NOODLES & EDAMAME SALAD
Ingredients:
1) 90g Soba Noodles, uncooked – 302.6Cals, 12.8g Protein, 0.68g Fat, 67.5g Carbs
2) ½ cup Edamame Unshelled – 120Cals, 10g Protein, 5g Fat, 5g Carbs
3) ½ tbsp. Sesame Seeds – 15Cals, 0.5g Protein, 1.5g Fat, 0.5g Carbs
4) 1 tsp. Sesame Oil – 40Cals, 4.5g Fat
5) 1/4 cup Carrot, spiralised – 13Cals, 0.3g Protein, 3g Carbs
6) Spring Onions
7) Chilli Flakes

Total: 490.6Cals, 23.6g Protein, 11.7g Fat, 76g Carbs

D) STIR-FRIED MIXED VEGETABLES
Ingredients:
1) 1 large head Broccoli -170Cals, 14g Protein, 2g Fat, 35g Carbs
2) 2 medium Carrots – 64Cals, 2g Protein, 0g Fat, 12g Carbs
3) 1 cup Mushroom, sliced – 22Cals, 2g Protein, 0g Fat, 4g Carbs
4) 1 Red Bell Pepper – 31Cals, 1.2g Protein, 0.4g Fat, 7.2g Carbs
5) 3 cloves Garlic – 12Cals, 0.6g Protein, 0g fat, 3g Carbs
6) 1 tsp. Sesame Oil - 40Cals, 4.5g Fat
7) 1 tsp. Soy Sauce – 2.6Cals, 0.3g Protein, 0g Fat, 0.4g Carbs
😎 1 tsp. Chilli Flakes

Total: 342Cals, 20g Protein, 7g Fat, 61.6g Carbs

My Portion in Total: 2057.8Cals, 309.3g Protein, 80.5g Fat, 77.8g Carbs

Joanna's Portion in Total: 834.8Cals, 92.3g Protein, 21g Fat, 71.3g Carbs

**This is for 2 meals, lunch and dinner. This doesn't include snacks or breakfast.
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我一天的健康餐 (Eng Sub) | My Daily MEAL PREP as a Bodybuilder | Terrence Teo

小编突然好想念这里的泡芙，一起吗？🤔

【Tokyo Secret推助新產品—日本泡芙Syukurimu，你吃了嗎？】

Tokyo Secret最近推出了新甜品 —— 日本泡芙 Syukurimu，再次讓吃貨們瘋狂搶購！平常我們吃的泡芙 都是圓圓一粒，但是Tokyo Secret的泡芙是條狀型，外皮上鋪滿杏仁粒，裡面裝滿冷冷的奶油。Tokyo Secret的Syukurimu是現買現做，當你買到Syukurimu時，就一定要立即吃，你才能品嚐到Syukurimu的外酥內軟，外熱內冷，不甜也不膩。

Syukurimu配咖啡最棒棒！如果你來到Midvalley的分行，你還能選擇坐下一面喝咖啡，一面吃Syukurimu。Tokyo Secret採用來自Brazil Mountain Mogiana, Ethiopia Yigacheffe, Papua New Guinea Sigri和Indonesia Sumatra Putri Supinsur的頂級咖啡豆。無論是咖啡體質還是味道，都不會讓愛咖啡的你失望。

除了咖啡和甜點，其實他們的主菜也是不錯吃！店家推薦好幾道主菜，給吃貨們填飽肚子：
Fettuccine Carbonara with Turkey Ham & 62 degrees egg
Soba Noodles in Ebiko Cream Sauce with Hokkaido Baby Scallops & Clam
Spicy Basil Chicken Pizza
Unagi Teriyaki Tamago with Garlic Rice and Seasonal Vegetables
Japanese Chicken Cutlets Curry with Garlic Rice and Seasonal Vegetables

新菜單：
Hot Soba Broth with Udon Noodles & Teriyaki Chicken
Stir-fried Spicy Beef Udon Noodle
Stir-fried Teriyaki Chicken with Udon Noodles
Unagi Baked Rce
Fresh Water King Prawn in Spicy Prawns Miso Broth and Ramen
Grilled Saffron Chicken Chopped with Teriyaki Glace & Japanese Rice Cake

最近Toyko Secret在不同的分店做促銷：
1 Utama:
24/3: 咖啡買一送一
31/3: Syukurimu買一送一

Sunway Pyramid:
24/3: 咖啡買一送一
31/3: Syukurimu買一送一

Bukit Bintang:
24/3: 咖啡買一送一
31/3: Syukurimu買一送一

Sky Avenue, Genting:
24/3: Syukurimu買一送一
31/3: 咖啡買一送一

Tokyo Secret的分行地址：
Mid Valley - Lot F.001, First Floor
1 Utama - Lot SK7A, 2nd New Wing
Sunway Pyramid - Lot LG2.43A, Lower Ground
Bukit Bintang - Lot No.S8, Sidewalk Island
Sky Avenue - Lot No. T2-42, Lever T2

閱讀更多：
https://www.makankaki.club/single-po…/Tokyo-Secret-Syukurimu

#TanjungPinang One of the must do things when visiting Indonesia is to eat at a Nasi Padang stall or shop. It is boiled white rice eaten with dozens of side dishes of fried meat, fish, seafood, rendang, vegetables, sauces, curries, and sambals. So far, we have eaten at 5 or 6 Nasi Padang shops in Tanjung Pinang, and the one I would recommend is Putri Minang.

Cer korang try makan risoles ayam ni masa tengah rangup dan panas, kena pulak inti ayam dalam tu yang padat. Fuhhh, sekali makan pasti nak lagi!

Resepi Risoles Ayam Ala Indonesia, Lembut Di Dalam & Rangup Di Luar

//Bahasa Melayu
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Resepi Risoles Ayam Ala Indonesia

Bahan-bahan (Inti)

1 cwn isi ayam (dipotong dadu)

1 biji bawang merah

2 ulas bawang putih

1/2 susu segar

1 biji kentang (dipotong dadu)

1 cwn sayur campur

garam (secukup rasa)

1/2 sk lada hitam

1 sk tepung jagung


Bahan-bahan (Kulit Risoles)

200 gm tepung gandum

1 biji telur

40 gm minyak jagung

1/2 sk garam

2 sk gula

1 cwn susu segar


Bahan-bahan (Menggoreng)

2 cwn serbuk roti

2 biji telur

minyak masak (secukupya)


Cara memasak

1. Inti: Tuangkan minyak masak dan tumis bawang putih dan bawang merah sehingga naik bau.

2. Kemudian, masukkan ayam yang telah dipotong dadu. Masak seketika.

3. Masukkan sayur campur dan kentang. Masak sehingga lembut.

4. Masukkan susu segar. Masak sehingga pekat.

5. Perasakan dengan garam, lada hitam dan masukkan tepung jagung. Kemudian angkat dan ketepikan.

6. Kulit Risoles: Campurkan tepung gandum, minyak jagung, susu segar, telur, garam dan gula.

7. Kacau sehingga semua campuran sebati dan tidak berketul.

8. Kemudian, oleskan minyak, tuangkan satu senduk adunan ke dalam pan dan biarkan masak pada suhu sederhana.

9. Angkat dan letakkan inti di tengah-tengah. Lipat bahagian bawah, kiri dan kanan ke dalam dan gulung kemas.

10. Celupkan risoles tersebut ke dalam telur dan salutkan dengan serbuk roti.

11. Goreng sehingga keperang-perangan.

12. Angkat dan toskan lebihan minyak.

13. Risoles Ayam siap untuk disajikan.


//English
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Indonesian Style Chicken Rissole Recipe, Crispy & Juicy At The Same Time!

Try eat this crispy rissole while still hot with full of tasty chicken filling. You will definitely crave more.

Indonesian Style Chicken Rissole Recipe

Ingredients (Filling)

1 cup of chicken breast (diced)

1 whole red onion

2 cloves garlic

1/2 cup of fresh milk

1 whole potato (diced)

1 cup of mixed vegetable

salt (to taste)

1/2 tsp black pepper

1 tsp of corn flour


Ingredients (Rissole Skin)

200 gm wheat flour

1 egg

40 gm corn oil

1/2 tsp of salt

2 tsp of sugar

1 cup of fresh milk


Ingredients (Frying)

2 cups of bread crumbs

2 eggs

cooking oil (as needed)


Cooking methods 

1. Filling: Pour in the cooking oil and saute garlic and red onion until fragrant.

2. Next, add in diced chicken breast. Cook for a while.

3. Add potato and mix vegetables. Cook until softened.

4. Add fresh milk. Let them simmer until thickened.

5. Season with salt,  black pepper and add corn flour. Then remove from heat and set aside.

6. Rissole Skin: Mix wheat flour together with egg, corn oil, fresh milk, egg, salt and sugar.

7. Mix all the ingredients until well combined and not lumpy.

8. Then, apply cooking oil, scoop one ladle of the batter into the pan and let it cook on medium heat.

9. Remove from heat and place the filling at the center. Fold the bottom, right, and left edges inward then roll them upward neatly.

10. Dip rissole into the egg and coat with bread crumbs.

11. Fry at medium heat until golden brown.

12. Remove from heat and pat dry the excess oil.

13. Indonesian Style Chicken Rissole is now ready to be served.


Nak resepi lagi?
Sertai Rasaflix di https://rasaflix.net

#resepirasaflix #risolesayam #chickenrissole #rissole #risoles #ayam #daging #Indonesia #kudapanpetang #snek #snekviral #resepisnek #snackrecipe #resepisimpledanmudah
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In this episode, we went down to Sinar Pagi Nasi Padang at Geylang Serai to destroy a 4KG Nasi Padang Challenge! Sinar Pagi Nasi Padang is a famous Nasi Padang stall that offers up a host of delicious Malay cuisine including their signature BBQ Chicken and Beef Rendang.

Nasi Padang is similar to the Chinese-style economic rice stalls common across Singapore, where you get a plate of rice and add on as much sides, ala carte, as you like. Naturally, for Nasi Padang, the sides are heavily Malay-influenced with many types of curries and spiced meat and vegetables. Most of the food would be towards the spicy side.

Unfortunately, we arrived rather close to closing time and they only had a limited number of options left. We ordered them all for this challenge. The staff very competently plated the massive amount of food beautifully onto the plate. To finish, she topped the 6 portions of rice with different types of chilli pastes and coconut atop a banana leaf, resulting in a 4KG plate of Nasi Padang.

The standout dishes would be the beef tripe curry and beef rendang. The beef tripe was extremely tender and the sauce itself was on the salty side, going fantastically with rice. The beef rendang was similarly tender, easily pulled apart with a fork. It had the classic deep spice flavour that you expect from rendangs while not being overwhelming.

This was a reasonably straightforward challenge (other than the accident at the end) that showcased my newfound spice tolerance and also helped to push it further. As mentioned earlier, we came too late and missed many of the “better” dishes Sinar Pagi offers, but it was still an enjoyable meal.

Visit Sinar Pagi Nasi Padang for one of the most highly rated Nasi Padangs in Singapore!

Sinar Pagi Nasi Padang location:

1 Geylang Serai #02-137
Singapore 402001

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Even though pork trotter vinegar (or pig’s trotter vinegar 猪脚醋) is commonly served as confinement food, anyone can enjoy this dish.

This video is kindly brought to you by Cordlife Group Limited. They own the largest network of cord blood banks in Asia with full fledge cord blood and cord tissue banking facilities in Singapore, Malaysia, Hong Kong, Philippines, Indonesia and India. They also have marketing presence in Myanmar, Vietnam and Bangladesh. If you are or someone in your family is expecting a baby, do remember to gather more information about the benefits of banking the cord blood, cord lining and cord tissue of your baby because these precious resources must be collected at birth. Get more information from Cordlife (www.cordlife.com) so that you can make an informed decision before the arrival of your baby. Subscribe to Cordlife Singapore Youtube channel for more confinement food recipes: https://www.youtube.com/CordlifeSingapore

In case you didn’t know, in Chinese tradition, women who just delivered a baby will go through a month-long confinement period so that she can get adequate rest and let her body recover from childbirth. During this confinement period, women are encouraged to steer clear of certain daily tasks and certain food. They are also encouraged to increase the intake of certain food ingredients such as ginger, black vinegar, sesame oil and rice wine, etc, which are deemed beneficial for their health.

This pork trotter vinegar recipe we used in this video is from a very experienced confinement nanny who has taken care of hundreds of women on confinement and their babies. The ingredients used in this recipe are believed to be able to help mothers heal and regain their strength faster.

See the ingredient list below for your easy reference. Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!

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Ingredients:
Serves 6

Ingredients
• 1 bottle or 750ml of black vinegar (Recommended brand to use: www.wangwang.sg/product/chan-kong-thye-black-sweet-rice-vinegar-750ml-%E5%8F%8C%E6%96%99/)
• ½ bottle of water (use the black vinegar bottle)
• 200g ginger
• 1 pig trotter
• 100-200g gula melaka or palm sugar
• 2 tablespoons sesame oil
• 6 hard-boiled eggs
• A pinch of salt
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If you like this recipe, you might like these too:

Super Easy Potatoes w/ Minced Pork 马铃薯炒肉碎
https://youtu.be/pYn9NTJgjw4

Simplified Recipe: Chinese Pork Belly w/ Preserved Vegetables (Mei Cai) 梅菜扣肉
https://youtu.be/Kkn5YU3TWwo

Super Easy Taiwanese Braised Pork Rice Recipe 台湾卤肉饭
https://youtu.be/hqcVtqGoRG0

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Filming equipment:
iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system

Get microphone in Singapore:
https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r

Get microphone from Amazon:
https://amzn.to/2NILqMR

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