Kalau you all dah tengok workout ari tu macam susah....todays Pilates movement was even more 😧😭 🔥 Ye la.. nak maintain badan in my 40s now!!!! #iwillnevergiveup
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Yang ni Workout perut and sides of the perut..yang paling susah is keeping the legs Straight while using the Abs to pull IN and Twist💥 @elainepilates
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Great for toning!!💪🏻👌🏼Esok nak ketawa pun sakit. Gerenti!
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#pilates #workout #reformerpilates #absworkout #abs #armworkout #advanced #twist #8yearsofpilates #sarimahibrahim #bilasarimahpeluh #comelpipimerah #muamalaysia
