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Lower back muscles and traps, that spring is TIGHT, have to control the return the most with the core engaged!! 🔥💪🏻👌🏻Upper body workouts require some change ups to challenge the muscles- otherwise the muscles adapt fast.
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@elainepilates thanks for the ouch!!! Great workout today.
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#workoutmodeone #Pilates #springresistance #uppertraps #lateralmuscles #stability #tough #healthiswealth #8yearsofpilates #pilatesaddict #keeptheCoreTight
This is my death from muscle pain.. face...😅 Want to see the rest of the workout?.. in my STORIES. 😭🔥 Thighs butt and abs..with @elainepilates ‼️💪🏻❤️ This one after about 30 mins of intense abs. LOVE it!!
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#8YearsOfPilates #reformer #pilateslover #almostadecade #workout #pilates #sarimahibrahim #thrillbysarimahibrahim #abs #thighs #legs #strength #resistancetraining #healthiswealth #loveyourself #paksadiri #everydayworkout #balancingworkout
Kalau you all dah tengok workout ari tu macam susah....todays Pilates movement was even more 😧😭 🔥 Ye la.. nak maintain badan in my 40s now!!!! #iwillnevergiveup
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Yang ni Workout perut and sides of the perut..yang paling susah is keeping the legs Straight while using the Abs to pull IN and Twist💥 @elainepilates
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Great for toning!!💪🏻👌🏼Esok nak ketawa pun sakit. Gerenti!
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#pilates #workout #reformerpilates #absworkout #abs #armworkout #advanced #twist #8yearsofpilates #sarimahibrahim #bilasarimahpeluh #comelpipimerah #muamalaysia
