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【傷害到自尊，再深厚的情感也不夠支撐】這篇書摘提到了在婚姻研究中經常被提及的古特曼博士 (John M. Gottman) 著名的觀察/實驗，當中提到了「輕蔑的態度」是一項可以用來預測離婚的指標：輕蔑比駁回一項主意更糟糕，它是直接針對對方的心，完全否決對方本身。它就是在說：「我在道德上比你優越。」根據非語言溝通的指標性專家保羅．艾克曼，輕蔑的冷笑是人類能力可及之最危險的臉部表情，比厭惡或憤怒還要糟糕。它是唯一人類天生不對稱的面部表情，而且研究也顯示，它能夠造成觀者心理上及身體上的傷害。當我們輕蔑對方時，另一面表現出來的可能是嚴重的自卑感與不安全感，在關係裡若必須以極度壓抑、貶低某一方來作為對爭吵的回應，則雙方失去的不只是情感上的連結，連基本的尊重也蕩然無存。如果在親密關係裡，任何一方已經或開始利用批評、甚至帶有些許輕蔑的態度試圖讓對方屈服時，必須正視這個行為，避免讓傷害繼續擴大。與你分享。#自尊是維持關係中的核心 #請對方正視自己錯誤的回應態度 #這不容易需要勇氣與支持

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關於john m. gottman 在 Facebook 的最佳解答
關於john m. gottman 在黃之盈心理師的暖心園地 Facebook 的最讚貼文
關於john m. gottman 在醜爸的父母成長教室 Facebook 的最佳貼文

關於john m. gottman 在 POPA Channel Youtube 的精選貼文

關於john m. gottman 在 Making Marriage Work | Dr. John Gottman - YouTube 的評價
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john m. gottman 在 Facebook 的最佳解答

2021-09-02 18:55:06 有 92 人按讚

#別讓過去糟蹋現在的你
[盈響力閱讀]抽書*3 關係療癒力
#podcast中大推關係療癒的重拾依附之書
#關係中百分之70的狀態都是不合的 #失序混亂是常態
在為這本書寫序的時候，抱持著尊敬的心情。站在巨人的肩膀上，看待時代的變遷，從過去 #面無表情依附實驗(首創者就是本書作者) 到 #後疫情時期3c在家停課不停學的狀態，人類的親密關係是越親近？還是越遠離？面對關係修復能力的演化，要怎麼向前走跟著進化？找出個人內心癥結，考察不同文化教養模式，鼓勵我們走出 #從數位歡宴到異化牢籠，在 #關係裂痕中 #重拾人與人連結！

在國外 #心靈的傷身體會記住的精神科醫師范德寇（Bessel van der Kolk）、著有「抱緊我－扭轉夫妻關係的七種對話」的 #情緒取向婚姻治療師 #蘇珊．強森（Sue Johnson）、心理學家John Gottman
、著有 #在一起孤獨的社會學家Sherry Turkle，聯合推薦的關係修復之書！
---
這本書我超愛，實務理論併俱，最欣賞走在第一線的研究者和實務人員，提供珍貴的觀察，讓我們在日常允許混亂和歡迎失序，放力氣在關係修復力的培養。學者Ed Tronick & 學者Claudia M. Gold，允許我，對你們致上崇高的敬意！

一定要很偏心地刷一排愛心給它！🧡🧡🧡🧡🧡🧡🧡🧡歡迎參閱留言一的介紹，好好看看我的推薦文。然後，廢話不多說，要快快把握時間來抽~~
________________________________
抽書活動規則，請滿足以下三個條件~~
1.在粉專(非僅僅貼文)按讚。
2.在本文下方留言「親密關係70%都在失和，關鍵在如何修復」或「關係修復力考驗親密力」或「混亂失序是日常，修復是關鍵」+成功標註3位好友
3.公開分享本篇貼文。
=============================
就有機會獲得此書，本次將抽出兩位幸運讀者喔！
留言時間9/2(四)19:00-9/4(六)12:00~~
9/5(日)將公告幸運得主三名喔！
_________________________________
博客來網路書店參考連結(如留言一)：
#時報出版
#時報出版綠活線

Tags: john m. gottman 別讓過去糟蹋現在的你 podcast中大推關係療癒的重拾依附之書關係中百分之70的狀態都是不合的失序混亂是常態面無表情依附實驗後疫情時期3c在家停課不停學從數位歡宴到異化牢籠關係裂痕中重拾人與人連結心靈的傷身體會記住情緒取向婚姻治療師蘇珊在一起孤獨時報出版時報出版綠活線

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john m. gottman 在黃之盈心理師的暖心園地 Facebook 的最讚貼文

By 黃之盈心理師的暖心園地

2016-09-02 17:21:00 有 34 人按讚

[ 聊，親密關係 ]
家，怎麼變成最不想回的地方？
我們聽聽研究婚姻穩定度的權威約翰•高特曼（John M. Gottman）博士所主持「愛的實驗室（The Love Lab）」的臨床觀察怎麼說？
.
.
►【從此，不再複製父母婚姻】高雄見面會報名連結：https://www.facebook.com/events/1724719227778605/
----網路書籍訂購連結-----
● 博客來：http://goo.gl/iS6cV5
● 金石堂：http://goo.gl/PdDD2f
---------------------------------

Tags: john m. gottman

黃之盈心理師的暖心園地

About author

基於分享的初衷，默默耕耘這塊暖心園地，透過普羅大眾在乎心事剖析和療癒探討，讓愛和善在這片土地流轉！ PODCAST#FACE崩潰娃的鎮定計歡迎訂閱 Mail：[email protected]

john m. gottman 在醜爸的父母成長教室 Facebook 的最佳貼文

By 醜爸的父母成長教室

2016-07-24 22:00:01 有 595 人按讚

【傷害到自尊，再深厚的情感也不夠支撐】

這篇書摘提到了在婚姻研究中經常被提及的古特曼博士 (John M. Gottman) 著名的觀察/實驗，當中提到了「輕蔑的態度」是一項可以用來預測離婚的指標：

"輕蔑比駁回一項主意更糟糕，它是直接針對對方的心，完全否決對方本身。它就是在說：「我在道德上比你優越。」

根據非語言溝通的指標性專家保羅．艾克曼，輕蔑的冷笑是人類能力可及之最危險的臉部表情，比厭惡或憤怒還要糟糕。它是唯一人類天生不對稱的面部表情，而且研究也顯示，它能夠造成觀者心理上及身體上的傷害。"

當我們輕蔑對方時，另一面表現出來的可能是嚴重的自卑感與不安全感，在關係裡若必須以極度壓抑、貶低某一方來作為對爭吵的回應，則雙方失去的不只是情感上的連結，連基本的尊重也蕩然無存。

如果在親密關係裡，任何一方已經或開始利用批評、甚至帶有些許輕蔑的態度試圖讓對方屈服時，必須正視這個行為，避免讓傷害繼續擴大。

與你分享。

#自尊是維持關係中的核心 #請對方正視自己錯誤的回應態度 #這不容易需要勇氣與支持

Tags: john m. gottman 自尊是維持關係中的核心請對方正視自己錯誤的回應態度這不容易需要勇氣與支持

醜爸的父母成長教室

About author

父母好，孩子會更好！成長，可以是一個觀念的改變，或只是一個習慣的養成。那影響，對自己、對孩子，都是巨大的。「醜爸-親職/個人成長工作坊」，鼓勵並協助每一個人，把自我成長視為「必須要做的事」，並一步步付出行動。歡迎每位有志於自我成長的個人、團體機構，和醜爸一起體驗「成長就是現在，改變就有機會」的豐富生活！ ------ 成為父母前沒有人知道如何善盡親職我們雖然緊張，但懷抱信心因為擁有滿滿對孩子的愛豐富的資源可供我們使用我們竭盡所能的學習兒童生心理發展、行為模式教養的觀念、態度、語氣甚至還有人鉅細靡遺地告訴我們孩子在想什麼，我們應該怎麼回應孩子隨著每日的用盡全力有時我們感到信心滿滿卻在耐性用盡之餘，懷疑自己無能為力尤其當孩子年紀漸長自我逐漸萌芽之際如果我們還持續停留在「搞懂孩子就能搞定教養」的階段我們的挫折只可能無限擴大因為我們搞不懂的，從來是自己因為搞不懂自己，也連帶讓孩子無法穩定在醜爸的父母成長教室我們聊孩子、也談父母尤其，專注在親子互動歷程中生命與生命間如何影響、彼此形塑我們發現，當我們更能與自己連結覺察到感受、看見自己對孩子的期待時我們愈擁有和孩子對話的能力幽默感也能進來、解決問題的創意湧現這樣有活力的互動定義了我們心目中的教養：父母因孩子而轉化過去的陰暗面孩子因父母的成長而擁抱自己親子都能活出屬於自己獨特的生命彼此以愛連結，以接納滋養歡迎加入我們~:)

親職/父母成長諮詢、作家，提供講座、讀書會/支持團體、小班課程、及個人諮詢

john m. gottman 在 POPA Channel Youtube 的精選貼文

By POPA Channel

2017-06-21 08:30:00 有 25,090 人看過有 887 人喜歡

之前我們談過小朋友發脾氣，父母可以如何應對，但現實情況是很多父母的情緒都會隨著孩子波動，有時甚至會對孩子說出不該說的話，做出不該做的事，令自己事後後悔不已。有人會說「無計，父母都係人，都會有情緒架」，但你有否發現對著孩子時，我們總是較容易激動？今次我們就嘗試剖析這現象！

參考資料

Gottman, J. M., DeClaire, J., & Goleman, D. (1997). The heart of parenting: how to raise an emotionally intelligent child. London: Bloomsbury.

Gordon, T. (1973). Parent effectiveness training. Del Mar, CA: Ziff-Davis.

Fulwiler, M. (2016, September 02). 5 Strategies for Being a Better Parent. Retrieved from The Gottman Institute

POPA Channel

About author

幾個家長走埋一齊，將從閱讀所得的知識整合，化繁為簡，與大家分享正面育兒(POSITIVE PARENTING)的資訊。 ===================================== 幾年前，初為父母，第一次抱住自己的孩子，發覺養育、教育孩子，是一門高深學問。時代不同，父母對我們的一套，應用在自己孩子身上，亦未必適合。因而開始閱讀育兒書籍、兒童心理學等文獻，發現學術界近年對兒童成長發展的深入了解，其實對家長們極為實用。但現今父母日日為口奔馳、回家要湊BB都已經筋疲力竭，哪有餘暇、精力去搜尋、閱讀又長又悶的學術文章？於是，我們幾個家長，以正面態度去養育孩子為前題，將自己從閱讀所得的知識，透過輕鬆易明的手法，與各位關心孩子成長發展的父母，分享實用資訊。 POPA Channel 亦因而誕生！ ===================================== Official Homepage: http://popa.hk Facebook Page: www.facebook.com/popachannel

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A research-based approach to relationships. We do not offer individual advice via social media. Find a therapist on the Gottman Referral Network. · 1,701 posts

#43. John M. Gottman | Facebook

John M. Gottman. Friends · Photos · Videos. Photos. Login into Facebook · Create New Facebook Account. Places lived. Bellingham, Washington, profile picture ...

#44. הסופר John M. Gottman - סימניה

ביוגרפיה של הסופר John M. Gottman לצד רשימת ספריו: The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship ...

#45. The Seven Principles for Making Marriage Work, Part 2

The Seven Principles for Making Marriage Work, A Guide from John M. Gottman, PhD, Part 2 · Principle 1: Enhance Your Love Maps · Principle 2: Nurture Your ...

#46. John M. Gottman | Autor - LubimyCzytać

Książki i czasopisma ; The Love Prescription: Seven Days to More Intimacy, Connection, and Joy · John M. Gottman, Julie Schwartz Gottman ; Osiem randek, czyli jak ...

#47. Browse Audiobooks Written by John M. Gottman, Ph.D.

Written by John M. Gottman, Ph.D. The Science of Trust: Emotional Attunement for Couples.

#48. John M. Gottman - Knygos.lt

Nuolaidos kiekvieną dieną. Sutaupyk daugiau, apsipirk patogiau ir gauk greičiau. Užsakymus nuo 26 € į paštomatus pristatysime nemokamai.

#49. John M. Gottman – Gnistr

JOHN M. GOTTMAN (født 1942) er professor emeritus i psykologi, og kjent som verdens fremste samlivsforsker. Sammen med sin kone, Julia Schwartz, ...

#50. John Gottman on Trust and Betrayal

John Gottman, Ph.D., is the nation's foremost researcher of marriages and families. A professor emeritus of psychology at the University of ...

#51. 約翰．高曼(John M. Gottman)、妮安．希維爾(Nan Silver) - 讀冊

約翰．高曼(John M. Gottman)、妮安．希維爾(Nan Silver) 的書籍與價格搜尋結果, 共有1筆. 讀冊生活給您閱讀生活的終生服務. 滿足您買書,學習,收藏, ...

#52. The Science of Trust by John M. Gottman | Paper Plus

The Science of Trust. Emotional Attunement for Couples. By John M. Gottman. Be the first to review this product.

#53. John Gottman - Böcker | Bokus bokhandel

The Science of Trust : Emotional Attunement for Couples · John M Gottman Inbunden ⋅ Engelska ⋅ 2011. 556.

#54. John M. Gottman : sa biographie, son actualité, ses livres - Lisez

John Gottman est professeur de psychologie à l'université de Washington. Avec son épouse, le docteur Julie Schwartz Gottman, il a fondé le "Seattle Marital ...

#55. The Science of Trust - inbunden, Engelska, 2011 - Adlibris

Pris: 553 kr. inbunden, 2011. Skickas inom 4-6 vardagar. Köp boken The Science of Trust av John M. Gottman (ISBN 9780393705959) hos Adlibris. Fri frakt.

#56. John M. Gottman könyvei - Nyitott Akadémia

Doug Abrams, John M. Gottman, Julia Schwartz Gottman, Rachel Carlton Abrams. Kulcslyuk Kiadó Kft. , 2020. Várható szállítás: 1-3 munkanap.

#57. A Conversation with Psychologist John M. Gottman

Despite the importance of interpersonal dynamics in the workplace, solid research on the topic is only now beginning to emerge--and psychologist John M. Gottman ...

#58. Books by John M. Gottman on Google Play

John M. Gottman. John Mordecai Gottman is a professor emeritus in psychology known for his work on marital stability and relationship analysis through ...

#59. The Seven Principles for Making Marriage Work summary

Gain a complete understanding of “The Seven Principles for Making Marriage Work” by John M. Gottman and Nan Silver from Blinkist. The “The Seven Principles ...

#60. John M Gottman | Get Textbooks

Norton Series on Interpersonal Neurobiology Ser. 10 Principles for Doing Effective Couples Therapy by John M. Gottman, Julie Schwartz Gottman 288 Pages, ...

#61. John M. Gottman - Knihy Dobrovský

Všechny oblíbené knížky od John M. Gottman máme skladem! Dnes objednáte, zítra vyzvednete… a můžete začít číst. Prohlédněte si aktuální nabídku.

#62. The Seven Principles for Making Marriage Work. John M ...

This chapter speaks of how John Gottman (et al) made a “Love Lab” where they studied couples. (recorded, physiologically monitored, etc.).

#63. Alkotó · John M. Gottman - Moly

John M. Gottman amerikai. ← John Gottman. 1942. április 26. (Dominikai Köztársaság) –. Tudástár · 3 kapcsolódó alkotó. Teljes név ...

#64. John Gottman eBooks

From the country's foremost relationship expert and New York Times bestselling author Dr. John M. Gottman comes a powerful, ...

#65. Cauți john gottman? Alege din oferta eMAG.ro

cele sapte principii ale unei casnicii fericite ed.2 - john m. gottman, nan silver · 51 review(1). An publicare: 2021. în stoc. Livrat de Carturesti.

#66. The Relationship Cure - by John Gottman & Joan Declaire ...

John M. Gottman comes a powerful, simple five-step program, based on twenty years of innovative research, for greatly improving all of the relationships in your ...

#67. Summary: The Seven Principles for Making Marriage Work

John M. Gottman and Nan Silver - summary. Gottman, John; Silver, Nan (1999). ... Gottman claims that often, couples therapy will not work long term because ...

#68. John M. Gottman | ARK Bokhandel - Ark.no

Når to blir tre. Julie Schwartz Gottman, John M. Gottman. 450,-. InnbundetNorsk, Bokmål.

#69. John M. Gottman, The Science of Trust: Emotional Attunement ...

John M. Gottman's latest book briefly reviews the literature on trust and offers a perspective based on more than 40 years of research on couples.

#70. Observing Interaction by Roger Bakeman, John M. Gottman

Buy Observing Interaction by Roger Bakeman, John M. Gottman from Waterstones today! Click and Collect from your local Waterstones or get ...

#71. John M. Gottman - Fabel

Lydbøker av John M. Gottman. Hjerteforeldre. John M. Gottman. Hemmelighetene ... John M. Gottman. Laste mer. Prøv Fabel gratis · Om Fabel · Hjelp · Vilkår.

#72. The Relationship Cure by John M. Gottman

The Relationship Cure. A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships. John M. Gottman. Buy from…

#73. John M. Gottman Books - Attic Books kenya

john mordecai gottman is an american psychological researcher and clinician who did extensive work over four decades on divorce prediction and marital stab.

#74. Julie S. Gottman and John M. Gottman. (2015). 10 Principles ...

Gottman and John M. Gottman. (2015). 10 Principles for Doing Effective Couples Therapy. New York: W.W. Norton & Company. $24.95 (hardback).

#75. The Relationship Cure: A 5 Step Guide to Strengthening Your ...

John M. Gottman comes a powerful, simple five-step program, based on twenty years of innovative research, for greatly improving all of the relationships in your ...

#76. Autor: gottman john m. - Sklep EMPIK.COM

gottman john m. ; Siedem zasad udanego małżeństwa ·, Silver Nan · okładka miękka, wyd. 10.2014. Wysyłamy w 24h ; Die 7 Geheimnisse der glücklichen Ehe · okładka ...

#77. John Gottman Biography - GoodTherapy

John Mordechai Gottman was born in 1942 in the Dominican Republic to Orthodox Jewish parents. Gottman attended Lubavitch Yeshiva Elementary in ...

#78. John Gottman: 爱的科学| 约翰·戈特曼| TEDxVeniceBeach

世界著名的亲密关系专家约翰·戈特曼（ John Gottman ）曾着手理解为什么有些亲密关系不亲密，为此，他首先要科学地理解关系。 ... 1.83 M views | 2019年4月 ...

#79. The Science of Trust by John M. Gottman - Dymocks

The Science of Trust from Dymocks online bookstore. Emotional Attunement for Couples. HardCover by John M. Gottman.

#80. The Gottman Method | Psychology Today

... Relationships is a form of couples-based therapy and education that derives from the relationship research of psychologist John Gottman.

#81. Here's the No. 1 phrase used in successful relationships, say ...

Dr. John Gottman and Dr. Julie Schwartz Gottman are the co-founders of The Gottman Institute and Love Lab. Married for over 35 years, ...

#82. John Gottman婚姻研究简述 - 心理学空间

John Gottman 婚姻研究简述——医学人文学系学术沙龙活动介绍北京大学医学部医学人文系医学心理教研室目前正承担为期三年的科技部重大支撑项目“婚姻家庭 ...

#83. 擁有美滿關係的七大守則 - Medium

美國心理學家John Gottman曾進行一項預測夫妻未來婚姻美滿或離婚的研究，請問這項研究預測婚姻的因子為何。當時先生考出來跟我說這道題目，我心裡 ...

#84. Fujiharawork/work at main - Hugging Face

... [epub] Los siete principios para hacer que el matrimonio funcione (Spanish Edition) By John M. Gottman on Ipad Full Chapters.md.

#85. The Love Language® Quiz

I'm complimented by my partner on my appearance. my partner takes the time to listen to me and really understand my feelings.

#86. 'Soft Startup' Fight Tactic Could Save Your Marriage - PureWow

It could divorce-proof your marriage, according to the Gottman ... by the Gottman Institute, led by Dr. John and Julie Gottman—both ...

#87. Stonewalling: Wie Mauern der Beziehung schadet - Utopia.de

Laut dem Psychologen John M. Gottman gehört es zu den „Vier Reitern der Apokalypse“ für eine Beziehung. Zu diesen gehören neben Stonewalling ...

#88. bookline | Könyvek 15-80% kedvezménnyel, online rendelés ...

Bevezető ár: 69.56 RON. Eredeti ár: 86.95 RON. Előjegyzem · könyv · John M. Gottman, Julie Schwartz Gottman: A tartós szerelem receptje könyv ...

#89. 記錄詳細檢視 - MARC21書目- 國家圖書館

館藏, 書在哪裡(請點選). 系統號, 000849650. 題名/著者, Link 恩愛過一生: 幸福婚姻7守則/ 約翰. 高特曼(John Gottman), 萳. 西爾弗(Nan Silver)著; 諶悠文譯.

#90. Friends Over Partner. Stress that you're worried about your fr

John Gottman, tend to predict the end of a relationship with eerie accuracy. ... Either I'm going with her, or she's not going, or we're not going to be ...

#91. What Is My Love Language? 5-Minute Test - MindBodyGreen

The love languages are a popular theory, first developed by Gary Chapman, Ph.D., for helping people in relationships understand each other's ...

#92. What Do You Want Out Of A Relationship Answers

John and Julie Gottman have studied more than 40,000 couples to identify the ... I'm looking for a relationship where we both help each other to grow ...

#93. What Are 'Relationship Bids' And Why Are They Important?

What you were doing, according to psychologist John Gottman of The ... You're basically saying, "Hey, I'm interested in hearing more about ...

#94. Ali Abdaal - Youtuber, Podcaster, Ex-Doctor & Soon to Be Author

I'm a YouTuber, Podcaster, & soon-to-be Author. On this site we explore the strategies and tools that help us live happier, healthier, lives.

#95. 3 Ways to Make Your Relationship More Romantic 2023

Led by well-known psychologists John and Julie Gottman, ... we state our feelings: "I'm worried that if we don't plan ahead, ...

#96. Summary of Julie Schwartz Gottman & John M. Gottman's 10 ...

#8 The Gottman-Rapoport Exercise is a method of converting couples who are stuck in attack-defend patterns to a calmer conflict management style.

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