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在letscookvegan這個產品中，有3篇Facebook貼文，粉絲數超過2,353的網紅蔬食夫婦 Veganfuufu，也在其Facebook貼文中提到， 我想馬鈴薯泥應該是媽咪救星吧？ 想加多少紅蘿蔔、玉米或者其他蔬菜隨便放！ 小孩也不會太排斥？⁠⁠ ⁠⁠ 使用豆乳美乃滋，熱量、糖值和動物性脂肪都比一般美乃滋少， 不怕太罪惡，還可以攝取大豆蛋白！ 推薦葷食者們也快快換成豆乳美乃滋！⁠⁠ 再加一點芥末，味道更上一層樓✨ ⁠⁠ 我們沒有把馬鈴薯攪的很碎，...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

letscookvegan 在 蔬食夫婦 Veganfuufu Facebook 的最佳貼文

蔬食夫婦 Veganfuufu By 蔬食夫婦 Veganfuufu

2021-04-18 22:42:55 有 28 人按讚
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我想馬鈴薯泥應該是媽咪救星吧？
想加多少紅蘿蔔、玉米或者其他蔬菜隨便放！
小孩也不會太排斥？⁠⁠
⁠⁠
使用豆乳美乃滋，熱量、糖值和動物性脂肪都比一般美乃滋少，
不怕太罪惡，還可以攝取大豆蛋白！
推薦葷食者們也快快換成豆乳美乃滋！⁠⁠
再加一點芥末，味道更上一層樓✨
⁠⁠
我們沒有把馬鈴薯攪的很碎，
在家裡也可以輕鬆做出來，不論單吃、配麵包都很讚哦～⁠⁠

還有想宣布一個好消息📣
我們的網站上線囉～～～～～

在網站你可以管理已經購買的食材，
還可以把食譜印成PDF檔案，很貼心吧🥰

也歡迎加入我們的電子報，每週幫你整理好當週食譜或蔬食口袋名單寄給妳！有時也會有小彩蛋🎉

點擊連結🔗看食譜！
網址：http://veganfuufu.co

這是我花了1個月崩潰生出來的寶寶，
文章陸續增加中！歡迎來捧場，
有任何建議也歡迎跟我說哦，謝謝妳❤️
⁠⁠
⁠⁠

**⁠⁠
🧔🏻 麥可上菜 レシピ Recipes⇩⁠⁠
⁠⁠
▶材料 INGREDIENTS⁠⁠
⁠⁠
馬鈴薯 ポテトpotato⁠⁠
紅蘿蔔 人参 carrots⁠⁠
蒜頭 ニンニク garlic⁠⁠
玉米 コーン corn⁠⁠
蔥花 青ネギ green onion⁠⁠
蒔蘿 ディル dill （可略）⁠⁠
⁠⁠
⁠⁠
▶調味料 SEASONING⁠⁠
⁠⁠
橄欖油 オリーブオイル olive oil⁠⁠
鹽巴 塩 salt⁠⁠
黑胡椒　黒胡椒　black pepper⁠⁠
辣椒醬 チリソース chili sauce ⁠⁠
豆乳美乃滋 マヨネーズ soy mayonnaise⁠⁠
山葵 wasabi⁠⁠
⁠⁠
⁠⁠
▶作法 ⁠⁠
① 水煮馬鈴薯至筷子可以插進去之後，沖冷水後放涼⁠⁠
② 準備蒜末、洋蔥末、紅蘿蔔塊、玉米粒、蓮藕切片等喜愛的蔬菜⁠⁠
③ 炒香蒜末至焦黃⁠⁠
④ 馬鈴薯放涼後剝皮（也可不剝）、切塊⁠⁠
⑤ 將蒜末、洋蔥末、紅蘿蔔塊、玉米粒等喜愛的蔬菜跟馬鈴薯一起攪拌⁠⁠
⑥ 加入鹽巴、黑胡椒、辣椒醬、豆乳美乃滋、山葵、蔥花、蒔蘿、橄欖油攪拌，攪拌均勻就可以盛盤上菜囉～♡ ⁠⁠
⁠⁠
⁠⁠
**⁠⁠
我們是珍妮和麥可，⁠⁠
期許帶給你一點生活靈感✨⁠⁠
⁠⁠
**⁠⁠
歡迎嘗試我們的食譜，⁠
也歡迎＠veganfuufu讓我看到⁠，⁠
分享給大家！⁠⁠
謝謝你們的支持，愛你們❤️⁠⁠
⁠⁠
⁠⁠
⁠⁠
#馬鈴薯 #馬鈴薯泥 #台灣料理 #餐桌日常 #食譜 #素食 #素食料理 #素食食譜 #手作便當 #手作早餐 #懶人料理 #蔬食 #蔬食料理 #點心 #マッシュポテト #ヴィーガン #ヴィーガンレシピ #ヴィーガン料理 #料理動画 #作り置き #简单食谱 #vegan #mashedpotato #comfortfood #eatrealfood #vegetarianrecipes #potatomash #letscookvegan #veganmashedpotatoes #豆乳マヨ

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蔬食夫婦 Veganfuufu

About author
Hello～我們是住在東京的珍妮和麥可。 珍妮轉vegan後發現麥可超會煮！ 迫不及待想分享給大家！ 我們也喜歡探索東京蔬食， 期許帶給你一些生活靈感✨ ➪ Vegan x Japan x Life 歡迎追蹤我們♥
2353 followers 1969 likes "http://veganfuufu.co/"
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letscookvegan 在 เมจิ รัศม์ประภา FC Facebook 的最讚貼文

เมจิ รัศม์ประภา FC By เมจิ รัศม์ประภา FC

2018-12-29 13:49:26 有 9 人按讚
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บ้านพี่เค้าเลิกใช้โฟมมานานแล้วน้องงง 😉 พี่อินกับปิ่นโตของพ่อมากๆเลยด้วย

-ผัดหมี่ซั่ว
-สเต๊กเต้าหู้
-ผัดผักรวม
-เต้าหู้น้ำแดงใส่แปะก๊วย
-เห็ดออรินจิผัดใส่พริกหวาน
-ผัดเผ็กถั่วฝักยาวใส่เต้าหู้สับ

#veg #veggierecipes #veggies #vegetables #vegetarian #veganfoodspot #veganfoodshare #veganfood #whatveganeats #vegan #vegano #vegana #veganmealprep #veganfoodtravel #veganhealth #veganrecipes #veganhealthy #healthylifestyle #veganblogger #letscookvegan #mjmenu

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เมจิ รัศม์ประภา FC

About author
เพจสำหรับคนรักเมจิ รัศม์ประภา วิสุมา หรือ แอนนี่ จาก วิมานเมขลา
582 followers 544 likes
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letscookvegan 在 Team Juicy Facebook 的最讚貼文

Team Juicy By Team Juicy

2017-10-17 10:55:29 有 2 人按讚
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Did some baking over the weekend, choc banana bread🍌 🍫🍞

Here are the ingrendients:
5 very ripe bananas
1/2 cup plain flour
1 cup oat flour
1/2 tsp baking powder
1/4 tsp baking soda
1/4 cup maple syrup
1 egg / 1 tbsp chia seeds soaked in 3 tbsp water
1 tbsp @ayambrandsg coconut oil
1/2 cup @ayambrandsg organic coconut milk (the pic shows the cream but I used the milk)
a pinch of fine sea salt
-
1/3 cup cacao powder
1/4 cup @ayambrandsg organic coconut milk

Instructions
Preheat the oven to 390F (200°)

Combine the mashed bananas, melted coconut oil, maple syrup and the chia seed water mixture into a mixing bowl.

Mix until well combined.Stir in the flours and the baking powder, baking soda, and saltLast add the milk.

Take about ⅓ of the batter and mix it with the cacao powder and the almond milk

Pour the plain batter into cupcake tin and top with the chocolate half.

Take a knife and “cut” through the batter a couple of times to create a marbled effect.

Bake for 20-25 minutes or until a toothpick stuck into the middle comes out clean.
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#bananabread #veganfoodshare #onthetable #foodie #instagood #food#foodpics #igfood #cleaneating #nom#fitfood #yum #bestofvegan#Foods4Thought #WholeFoodsFaves#LetsCookVegan #buzzfeast #gloobyfood#beautifulcuisines #veganfoodspot#f52grams #huffposttaste #feedfeed @thefeedfeed #foodandwine #lovefood#thrivemags #yummy #veganworldshare

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Team Juicy

About author
Follow #juicysquad on our fitness journey to a leaner, fitter, stronger, and happier life. "Fitness is a journey, not a destination. Enjoy the ride"
474 followers 443 likes "http://team-juicy.com/"
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letscookvegan 在 コバにゃんチャンネル Youtube 的最佳貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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post-title
コバにゃんチャンネル

About author
コバにゃん☆です?
2910 subscribers viewes
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letscookvegan 在 大象中醫 Youtube 的最讚貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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letscookvegan 在 大象中醫 Youtube 的最佳解答

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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社群媒體上有些相關的討論：

letscookvegan 在 #letscookvegan - YouTube 的推薦與評價

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#letscookvegan · Rebel Vegan · Balanced Nutrition · Veginner Cooking · Veganis Pty Ltd · BVH Show · Cure for fibroid and genetic herpes/hepatitis b diseases. ... <看更多>

letscookvegan 在 See this Instagram photo by @letscookvegan • 13.7k likes 的推薦與評價


Dec 15, 2016 - 11.2k Likes, 73 Comments - Let's Cook Vegan™ (@letscookvegan) on Instagram: “Tropical Kiwifruit Bowls by @linasaber check her page out for ... ... <看更多>

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