關於 lisa workouts ，我們在網路上蒐集到這些相關的討論、資訊與評價

12 September - my second session. Azuan kept telling me to engage my core if I wanted to lose that belly fat. Clearly I have to work the arms too. #BodyTone #BodyToneStudio #Fit #Fitness #FitnessMotivation #FitnessJourney #FitBody #FitLife #Health #HealthyLifestyle #Healthy #HealthyChoices #HealthyBody #HealthyLife #Exercise #Workout #Workouts #WorkoutMotivation #Wellness #Wellbeing #Malaysia #Gainz

OMG！！！！（一大早就用這麼多驚嘆號對心臟真是不好）

５１歲，３個孩子的媽！？

她從今年１月開始bodyrock，每天早晨，１２分鐘。
即便她右膝跟左肩有問題，所以她會改動作
雖然她之前花1~2小時在健身房，
但現在每天只花１２分鐘
但看官們，你們瞧瞧，效果非凡呀！
她甚至還建議她２８歲的兒子跟他媳婦一起bodyrock
他老公說她身材好比２５歲的曼妙身材

窩的媽呀，不要說凍齡了
姊妹們，我們的目標是越活越回去啊 XD

BodyRocker Babe of the Day: Annabelle

"Hey Guys! (Freddie, Sean, Lisa-Marie, Lish & Haley).

I have been following Bodyrock for over a year now (watching videos and reading comments) but didn't really start trying out your workouts until this past January.

Since I saw few people posted their progress in their 40's, I figure I'll start a new decade.

I'm 51 and a mother of 3 kids and working out has always been a part of my daily regimen. I came across Bodyrock through YouTube one day and became my morning ritual watching your video workouts everyday... In January I finally decided to take the plunge (I figure it's a great month to start) I was hooked!!! I also did the February challenge... and when I finished that, I saw results and my endurance and stamina rocketed too. I saw muscles in my body I didn't know I have. The best compliment I got was from my husband saying "Hon, you have a "tush" (that's not the word his used) of a 25 year old and I'm not kidding" More importantly, it's a workout I don't dread doing. 12 Minutes!!! I used to spend 1.5 to 2 hours in my gym. Bodyrock is short, intense but the BEST part is it WORKS! Unfortunately, I have right knee and left shoulder problems so I have to do some modifications of some workouts, but even with that, I try to push myself to the max of my ability. I tell all my friends/family about Bodyrock. Matter of fact, I introduced my 28 year old son and his wife to try it and they are now Bodyrocking everyday. They Love it!

To those who haven't tried Bodyrock, I'd highly suggest you guys give it a go (as Lisa would say it). I love the workout. It was hard in the beginning but it gets easier as you build endurance. I'm 51 years old with shoulder and knee problem, so if I can do this... ANYONE younger than me CAN too! DON'T GIVE UP!!! 

THANK YOU Freddie, Sean, Lisa-Marie, Lish & Haley for helping so many people make the right change for FREE! You guys ROCK! You make working out fun and enjoyable. THANK YOU and Blessings to all of YOU!

Annabelle

PS... Btw, I made few good friends through Bodyrock and these people help me get even more motivated everyday... Lish and Dina you're two of them "

BodyRocker Babe of the Day: Tala

一周上健身房4次＋打網球2次
若漏掉任何一次她就用bodyrock來補足
她一路上已經減去23公斤！

光看2010年與現今的比較就看得出驚人的差異了！
結實的身材就連穿簡單的背心小可愛都很吸引人目光啊～

BodyRocker Babe of the Day: Tala
Show your support, BodyRockers!!!

"Hi lisa & freddy:)
this is Tala from iran and here is my story:
when I was a teenager I didnt care about my body and I kept eating and eating and eating
I was so lasy and work out was a nightmare for me:D

but after highschool,the time that I became 18 I started to have diet and started to go to the gym...
I lost 23 Kg
now im 59 Kg & I Love my Body:)
I go to gym 4 times a week
I play tennis 2 times a week
and If i couldnt go to one of them I do Bodyrock tv's workouts at home:)
love you guys

by the way in those pics that im fat,they are for 2010"

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ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

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FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

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Facebook https://bit.ly/emitransformFBfinal
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Videos playlist: https://bit.ly/emitransform15dayplaylist

►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
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►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
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Videos playlist: https://bit.ly/28dayemiabsbellyplaylist

►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist

►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

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Emi's KPOP workouts: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

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15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Program Link:
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist

4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC

FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn

MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_

FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu

RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636