關於 low row machine ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: low row machineLinora Low 在Facebook 的評價

I never knew how much i wasnt aware of my body till i started getting active. You learn baby steps, but i hadnt realised how much i wasnt in tune with a number of muscles that my body has despite working out. General lifestyle you wont think much of it cause hey you can walk from one end to another, pick up stuff, sit get up... enough right? But isnt that wasted...all those muscle fibres just sitting there and not at its full potential. Weight training may not give you fluid movement but it can teach one how to activate and engage specific muscles. Thats IMO. Here im doing a machine row... dont be scared by the weights. It took a lot of concentration for me to keep thinking bout squeezing the back, not raising my traps, spreading the back and not compensating by using my shoulders... yeah its a lot to think about. Still learning but i know my mind muscle connection has improved under guidance at @axiomperform with my trainers @yuegenetang and @keng.tan. Sorry for the long post. Just felt like sharing. 🤗 #LoveYourBody #AxiomPerformance

「low row machine」的推薦目錄：

關於low row machine 在 Joanna Soh Facebook 的最佳貼文
關於low row machine 在 Linora Low Facebook 的最佳貼文
關於low row machine 在 Linora Low Facebook 的最佳解答

關於low row machine 在 An Nguyen Fitness Youtube 的最讚貼文
關於low row machine 在 Joanna Soh Official Youtube 的精選貼文

關於low row machine 在 What's the difference between cable seated rows on a pulley ... 的評價

low row machine 在 Joanna Soh Facebook 的最佳貼文

By Joanna Soh

2018-10-10 21:07:33 有 214 人按讚

Finally! My total body strength training gym routine, which targets all the major muscles, your legs, back, chest, shoulders, arms and core. Click here to watch the full workout: https://youtu.be/Im5wJLdudDg
.
Working on your entire body is key to build strength and to lose weight. And NO, you can’t spot reduce fat. 🙄
.
Aim to do these exercises 2 - 3 times weekly. Don't forget to also fit in your HIIT and cardio workout. Mix it up!!
.
Exercises:
1) Wide Smith Machine Squat
2) Walking Lunges
3) Lat Pulldown
4) Seated Cable Row
5) Dumbbell Fly
6) Low Cable Crossover
7) Tricep Dips
8) Full Extension
Sets: 3 - 4
Reps: 15 - 20
Rest: 30 - 60 secs between sets
Total Workout Time: 60 mins
.
.
.
#jsohactive #exercise #exercisevideo #workout #workoutroutine #workoutvideos #workoutvideo #gym #gymlife #gymmotivation #gymgirl #girlswholift #strength #strengthtraining #strongwomen #strongwoman #fit #fitness #fitgirls #fitnessgirl #fitnessmalaysia

Tags: low row machine jsohactive exercise exercisevideo workout workoutroutine workoutvideos workoutvideo gym gymlife gymmotivation gymgirl girlswholift strength strengthtraining strongwomen strongwoman fit fitness fitgirls fitnessgirl fitnessmalaysia

Joanna Soh

About author

Asia's Leading Fitness YouTuber. FREE workouts, healthy recipes, fitness tips & meal plans.

low row machine 在 Linora Low Facebook 的最佳貼文

By Linora Low

2017-11-19 14:40:30 有 75 人按讚

Gym improvisation! Like the T Bar row. Usually id use a TBar Machine but if there none. Here are some alternatives.
.
1. Stick the barbell either at a corner of a room OR use to dumbbells and place dumbbel in between.
.
2. Usually I use a close grip handle, but when there is none, i use a rope OR use bands!!! i found that @sanctband.global mini loops do the trick pretty well too i used 3. 1 thick and 2 light.
Not bad eh? But when using the bands remember to control the movement cause you might get the bar bouncing up at you. Get them back gains!
#GymImprov #LilowFitness #UnderArmourMY #OptimumNutritionMy #TeamOnMy #KoaFitnessMY #TBarRow #BackWorkouts #BackExercise #BackGains

Tags: low row machine GymImprov LilowFitness UnderArmourMY OptimumNutritionMy TeamOnMy KoaFitnessMY TBarRow BackWorkouts BackExercise BackGains

Linora Low

About author

Emcee & TV Host Under Armour Ambassador Co-Founder of Kapowballs

low row machine 在 Linora Low Facebook 的最佳解答

By Linora Low

2016-10-19 23:10:54 有 278 人按讚

I never knew how much i wasn't aware of my body till i started getting active. You learn baby steps, but i hadnt realised how much i wasnt in tune with a number of muscles that my body has despite working out. General lifestyle you wont think much of it cause hey you can walk from one end to another, pick up stuff, sit get up... enough right? But isn't that wasted...all those muscle fibres just sitting there and not at its full potential. Weight training may not give you fluid movement but it can teach one how to activate and engage specific muscles. Thats IMO. Here im doing a machine row... dont be scared by the weights. It took a lot of concentration for me to keep thinking bout squeezing the back, not raising my traps, spreading the back and not compensating by using my shoulders... yeah its a lot to think about. Still learning but i know my mind muscle connection has improved under guidance at @axiomperform with my trainers @yuegenetang and @keng.tan. Sorry for the long post. Just felt like sharing. 🤗 #LoveYourBody #AxiomPerformance

Tags: low row machine LoveYourBody AxiomPerformance

Linora Low

About author

Emcee & TV Host Under Armour Ambassador Co-Founder of Kapowballs

low row machine 在 An Nguyen Fitness Youtube 的最讚貼文

By An Nguyen Fitness

2019-03-06 13:00:02 有 8,679 人看過有 283 人喜歡

Ep 13: Tập mà muốn nhanh, CHẮC CHẮN SẼ THẤT BẠI // Pull Day

Hôm nay mình sẽ tiếp tục ngày 3 của tuần thứ 3️⃣ với câu chuyện về những gì mình gặp phải trên hành trình First Lives. Hãy xem video để coi mình giải quyết vấn đề này như thế nào nha!

Truy cập fanpage chính thức A.N.F để đọc chi tiết hơn những kiến thức về Fitness nhé:
https://www.facebook.com/Shredan7294/

✅VỀ PHẦN LUYỆN TẬP:

Hôm nay sẽ là ngày #Pullday và #deadlift với các bài #LƯNG #TAYTRƯỚC #XÔ, các bài tập và số reps thì mình sẽ để ở dưới đây:

1. competition deadlift 4x5REPS @RPE8-9
2. Dumbbell row 3x8REPS @RPE8
3. cable low row 3x12REPS @RPE7
4. Lat pull down 3x12REPS @RPE7
5. Standing pull down 3x12REPS @RPE8
6. Reverse Pec Deck 3x20REPS @RPE9
7. Barbell curls 3x6REPS @RPE9
8. Machine preacher curl 3x10-12REPS @RPE8
9. Barbell curls Cluster sets 20-10-10

Các bạn áp dụng và hãy nêu cảm nhận của các bạn về NGÀY 17 ngay dưới phần bình luận nhé !
————————————————————
“Muốn đi nhanh thì đi hãy một mình,
Muốn đi xa thì hãy đi cùng nhau.”

Ai có nhu cầu Online Coaching hay tư vấn thì tương tác với mình qua:

▶️ Youtube Channel:
https://metub.net/annguyenfitness
?Mail: [email protected]
?Facebook cá nhân:
https://www.facebook.com/shredan72
?Fanpage:
https://www.facebook.com/Shredan7294/

Pullday deadlift LƯNG TAYTRƯỚC XÔ

An Nguyen Fitness

About author

Fitness is not about being better than some one else.. It's about being better than YOU USED TO BE! Ngày nay, các bạn trẻ rất quan tâm đến việc chăm chút cho thể hình của mình. Tuy nhiên, không phải ai cũng biết cách giữ vững tinh thần tập luyện nghiêm ngặt và chế độ dinh dưỡng đúng cách. Đến với channel của An Nguyen Fitness các bạn sẽ nhận được những lời khuyên chân thành, những chia sẻ về cách tập, cũng như những cách thức để có chế độ dinh dưỡng hợp lý giúp các bạn vững bước trong việc tập luyện để có một sức khỏe tốt, một thân thể cường tráng. ► SUBSCRIBE YOUTUBE CHANNEL: metub.net/annguyenfitn Theo dõi thông tin tại: ► Instagram: https://www.instagram.com/shredan72/?hl=en ► Fanpage: https://www.facebook.com/Shredan7294/ ► Facebook: https://www.facebook.com/shredan72 ► Snapchat: https://www.snapchat.com/add/an.nguyen7294 -------------------------------------------- Online Coaching Service: [email protected] --------------------- © Bản quyền thuộc về An Nguyen Fitness

low row machine 在 Joanna Soh Official Youtube 的精選貼文

By Joanna Soh Official

2018-10-08 20:00:02 有 1,242,274 人看過有 29,948 人喜歡

Total Body Strength Training Gym Routine | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch More Gym Routine Workouts: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiZQl50HDKf0Bhj8FhKl7W_

Here's my total body strength training gym routine which targets all the major muscles, your legs, back, chest, shoulders, arms and core. Working on your entire body is key to build strength and to lose weight.

Do these exercises 2 - 3 times weekly. Don't forget to also fit in your HIIT and cardio workout.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________

Sets: 3 - 4
Reps: 15 - 20
Rest: 30 - 60 secs in between sets.
Total Workout Time: 60 mins

Exercises:
1) Wide Smith Machine Squat
2) Walking Lunges
3) Lat Pulldown
4) Seated Cable Row
5) Dumbbell Fly
6) Low Cable Crossover
7) Tricep Dips
8) Full Extension
________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

JSohActive

Joanna Soh Official

About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

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low row machine 在 What's the difference between cable seated rows on a pulley ... 的推薦與評價

... or lower towards your stomach for increased variety. Leverage seated row (as I believe it's called) is a machine where the trajectory of ... ... <看更多>

關於 low row machine ，我們在網路上蒐集到這些相關的討論、資訊與評價

「low row machine」的推薦目錄：

low row machine 在 Joanna Soh Facebook 的最佳貼文

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low row machine 在 Linora Low Facebook 的最佳貼文

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low row machine 在 Linora Low Facebook 的最佳解答

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low row machine 在 An Nguyen Fitness Youtube 的最讚貼文

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low row machine 在 Joanna Soh Official Youtube 的精選貼文

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