Have you stretched today??
Start the week off right by moving your body in some way to get the blood flowing and endorphins going. For those of you experiencing PMS or on your period like me right now, it’s especially important to do something, anything, even if it’s just some light stretching. Helps to relieve cramps and backaches and is a great mood booster when you feeling in a funk. If you’re anything like me, it can be extremely tough to get going and to block out allllll those excuses blah blah blah but trust me, it’ll be worth it. Stop thinking about why you can’t or won’t, throw on a pair of tights, pull out that mat and just get to it. 💪🏼 You’ll thank yourself afterwards I promise. 💙
Loving my new leopard print may from @everydaybyp #aerinxeverydaybyp 🐆 I take it everywhere with me 😘
#lookgoodlivewell #yogaforcramps #pms #periodpain #stretching #morningyoga #morningstretch #fitmom #fitmotivation #fitmommy #yogamama #menstrualphase #menstrualphaseworkout #cyclemapping
menstrualphase 在 #menstrualphase - YouTube 的推薦與評價
Reproductive cycle in Hindi | menstrual cycle & Phases | Hormones | Ovulation | Ovarian cycle · RajNEET Medical Education. RajNEET Medical Education. ... <看更多>