#balasana #stressrelief #嬰兒式 @nuli.app ⠀
我很喜歡嬰兒式,不管早晚,暖身或休息時 做起來都很舒服~ 為何? 嬰兒式可以伸展和放鬆下背部和大腿內側~而因為臉朝下,內心感受的就是退讓,屈服😌⠀
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在姿勢中停留就會讓身心鎮定,非常適合想立即緩解壓力的你/妳💛⠀
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如何做? 四肢跪,臀往後往下坐到腳跟,頭輕輕放地上,再來深呼吸...🌬🌬🌬✨✨✨ ⠀
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I love child’s pose - Morning, evening, as warm up, or to cool down. Why? Child’s pose stretches and relaxes the lower back and inner thighs, and because we face down it’s like surrendering... very intimate and calming, so great for immediate stress relief 💛 ⠀
How? Come on to your four, sit back on to your heels, rest your head on the ground, and breaaaathe... ✨✨✨ 🌬 🌬 🌬 ⠀
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#nuli #nuliapp #女力 #女力app #健身app #健身 #成為更好的自己 #健康 #運動 #fitness #fitnessmotivation #fitfam #hermes #exercise #motivation #fitspo #fitspiration #yoga #yogi #yogisofinstagram #yogaeverydamnday #yogainspiration #yogalove #yogalife #瑜珈 #瑜珈老師 #yogateacher
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「morning motivation app」的推薦目錄:
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- 關於morning motivation app 在 Eileen Carls 艾玲 Facebook 的最佳貼文
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- 關於morning motivation app 在 大象中醫 Youtube 的最佳解答
- 關於morning motivation app 在 Get FRESH MOTIVATION Mobile App For FREE NOW! 的評價
- 關於morning motivation app 在 Motivation - Daily Quotes App - Morning reminders | Facebook 的評價
- 關於morning motivation app 在 Top 10 motivation app ideas and inspiration - Pinterest 的評價
morning motivation app 在 Eileen Carls 艾玲 Facebook 的最佳貼文
Practice for stress relief 🖤 #緩解壓力的實踐 #中英~⠀
I’ve been building up so much anxiety last week while worrying about family locked up all over the world... So a few days ago I decided that I will move my body not only once a day, but TWICE. Once in the morning, and once in the afternoon/night. Every day, until I feel emotionally stronger again 💜 So this is a reminder for you in case you’re experiencing mental stress👇🏽⠀
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Sometimes when we’re stuck (mental stagnation), we tend to forget that physical exercise helps us to clear stress and find clarity. Yoga, surf, run, walk, workout, dance, jump, anything... work it, feel your body, and regain control of your mind 🤍⠀
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In case your stuck at home or also dealing with worries and fears, I recommend moving even MORE than ever, even if it’s inside one room 💪🏽 ⠀
Because: When you can’t find space outside, create space INSIDE! #onelove #youcandoit ⠀
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緩解壓力的實踐 🖤⠀
上週我一直在擔心疫情對全世界的影響,感覺自己在台灣比較安全,但是無法給遠距離的家人當下的支持和照顧。腦袋靜不下的我,越來越焦慮和緊繃。⠀
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所以我前幾天決定了:原本的運動習慣從「每天一次」要變成「每天兩次」早上動一次,下午/晚上再一次。 (不管做什麼都好)每天,直到我情緒上變得更加穩定和堅強為止💜⠀
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你有沒有發現,我們焦慮時,思想會越來越不清楚,腦袋和身體像分開一樣?但是運動幫助消除壓力,讓自己找回控制感,並讓心靈比較安定🤍⠀
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如果你/妳最近也需要處理憂慮和恐懼,我建議此時刻要動更多!~身體舒服了,腦袋也放鬆了 🤲🏽 ⠀
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加油啊 大家☀️⠀
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💫 @nuli.app 一起運動 一起伸展 一起健康⠀
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#yoga #yogi #yogisofinstagram #yogaeverydamnday #yogainspiration #yogalove #yogalife #瑜珈 #瑜珈老師 #yogateacher #nuli #nuliapp #女力 #女力app #健身app #健身 #成為更好的自己 #健康 #運動 #fitness #fitnessmotivation #fitfam #exercise #motivation #fitspo #fitspiration
morning motivation app 在 Fay Hokulani Facebook 的最佳貼文
Founder of @active8me Jeremy Rolleston rode my class today! 💚
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This morning we did a great cycle class with the one and only @fayhokulani at @absolutecyclesingapore. The quads were burning! Do those people look similar in the photo? They're both legends. :) Check Fay out in the Active8me app.
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#Active8me #fayhokulani #morningworkout #morning #workout #fitgirl #exercise #fitnessapp #workouts #healthyliving #getfit #fit #strong #bodypositive #fitspo #fitfam #lean #inspiration #motivation #hustlehard #hustle #fitlife #fitnessmotivation #fitness #strongwoman #womanpower #pushyourself #lifestyle #dedication #fitspiration
morning motivation app 在 コバにゃんチャンネル Youtube 的精選貼文
morning motivation app 在 大象中醫 Youtube 的最佳貼文
morning motivation app 在 大象中醫 Youtube 的最佳解答
morning motivation app 在 Motivation - Daily Quotes App - Morning reminders | Facebook 的推薦與評價
Motivation - Daily Quotes App, profile picture · Motivation - Daily Quotes App. Morning reminders ✨. Instagram Photos · Dec 10, 2020 ·. ... <看更多>
morning motivation app 在 Top 10 motivation app ideas and inspiration - Pinterest 的推薦與評價
Motivation app · The 10 Best Motivational Apps to Help You Kick Butt Today (and Every Day After That) · Psychology Daily · Motivational App · Self Motivation App. ... <看更多>
morning motivation app 在 Get FRESH MOTIVATION Mobile App For FREE NOW! 的推薦與評價
Get FRESH MOTIVATION Mobile App For FREE NOW!Link: https://play.google.com/store/ apps /details?id=com.MedZa.FreshMotivation✓ Listen to your ... ... <看更多>