We think the last check-point location looks exceptionally inviting. 😍
#Repost IG: @louispungphotography
📍 Mount Kinabalu
Sayat-Sayat Hut (3668M above sea level) is the last and highest shelter on Mount Kinabalu. Here is also where the last check-point located at. All climbers have to show their climbing tag to the officer on duty before they can continue with the summit climb.
#sabah #borneo #malaysia #tourism #photooftheday #nature #fun #photography #beautiful #enchantingsabah #travellater #traveltomorrow #mountain #mountkinabalu
同時也有75部Youtube影片,追蹤數超過1,240的網紅Diana Chin,也在其Youtube影片中提到,這次很開心能夠和專業的健身教練Evan合作, Evan給了我很多健身方面的知識, 有些甚至是我到那天拍攝才領悟...喔 原來這就是我一直都練不起來的原因阿!!謝謝Evan 艾文教練讓我長知識! 另外教練在影片中提到的許多健身知識還包括: i. 核心肌群不是只有腹部!? ii. 到底怎麼做到真正的...
「mountain climbers」的推薦目錄:
- 關於mountain climbers 在 SABAH, Malaysian Borneo Facebook 的精選貼文
- 關於mountain climbers 在 SABAH, Malaysian Borneo Facebook 的最佳貼文
- 關於mountain climbers 在 SABAH, Malaysian Borneo Facebook 的最讚貼文
- 關於mountain climbers 在 Diana Chin Youtube 的最佳貼文
- 關於mountain climbers 在 대만복桓Hwan Youtube 的最佳貼文
- 關於mountain climbers 在 ZEROX FITNESS COACH Youtube 的最佳貼文
- 關於mountain climbers 在 70 Best Mountain Climbers [Exploration] ideas - Pinterest 的評價
mountain climbers 在 SABAH, Malaysian Borneo Facebook 的最佳貼文
Mountains offer two amazing views - the view of the mountains and what climbers get to see from the top of the mountain.
Which one from the two gives a better view? Answer in the comments down below.
📸 IG: @ckl_image
#sabah #borneo #malaysia #tourism #photooftheday #nature #fun #photography #beautiful #enchantingsabah #travellater #traveltomorrow #mountain #mountkinabalu
mountain climbers 在 SABAH, Malaysian Borneo Facebook 的最讚貼文
Akinabalu, you never fail to impress us. 😍
Did you know there are 2 trails to summit Mount Kinabalu? Both Ranau trail and Kota Belud trail offer climbers different experiences and views. Ranau trail offers an amazing panoramic view whilst Kota Belud trail offers a much challenging route for those who love some thrills. For more info, visit mountkinabalu.com
📸 IG: @arterjjphotography
📍 Mount Kinabalu
#sabah #borneo #malaysia #tourism #photooftheday #nature #fun #photography #beautiful #enchantingsabah #travellater #traveltomorrow #mountain #mountkinabalu
mountain climbers 在 Diana Chin Youtube 的最佳貼文
這次很開心能夠和專業的健身教練Evan合作, Evan給了我很多健身方面的知識, 有些甚至是我到那天拍攝才領悟...喔 原來這就是我一直都練不起來的原因阿!!謝謝Evan 艾文教練讓我長知識! 另外教練在影片中提到的許多健身知識還包括:
i. 核心肌群不是只有腹部!?
ii. 到底怎麼做到真正的「捲腹」?
iii. 飲食和鍛煉到底哪個比較重要?
iv. 為什麼要喝高蛋白在健身後?
v. 'mountain climbers' 不是要做快才有效?
...等 更多, 都會在影片中解答呦!!✨✨✨
#健身 #核心訓練 #專業健身 #健身教練 #workout #pt #台灣 #台北 #運動
✨艾文教練的ig: https://www.instagram.com/evanhong1225/
✨健身房: J.f fitness 台北市文山區仙岩路7號
https://www.google.com/search?q=j.+f+fitness&oq=j.+f+fitness&aqs=chrome..69i57j0i13l2j46i13i175i199j0i13i30j69i61l3.4880j0j7&sourceid=chrome&ie=UTF-8#
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mountain climbers 在 대만복桓Hwan Youtube 的最佳貼文
👉🏼 3 Rounds, 4 exercises, repeat 3 times.
👉🏼 20 seconds on
👉🏼 10 seconds rest
👉🏼 30 seconds rest between ROUNDS
Round 1 - Repeat 3X (6 mins)
Front Jacks
Up Down Planks
Dips
Plank Jacks + Shoulder Taps
Round 2 - Repeat 3X (6 mins)
180 Jump Squats
Butt Kicks
Alt Lunge Jumps + Squat Jumps 2x
Half Burpees
Round 3 - Repeat 3X (6 mins)
Mountain Climbers
Crab Dance
Diamond Push Ups
Bicycle Crunches
⭐️Instagram
👉1oooo.bog2
📧 e-mail
👉Hwan7577@naver.com
mountain climbers 在 ZEROX FITNESS COACH Youtube 的最佳貼文
#TABATA #一首歌時間瘦身!
这集简介
#4分钟核心锻炼! #教你轻松练出马甲线!
这期多了一个美女教练的初级版示范(中位)
(#適合有一定基礎初學者或女生的版本)
大家可以邊看邊一起跟著做喔?
Tabata Workout Special for Beginner & Ladies?
Let's Do It!
1. Jumping Jacks
2. Criss cross crunches
3. High knee
4. Bent over twist
5. Squat jump
6. Mountain climbers
7. Butt kick
8. Plank jacks
#做TABATA間歇訓練時一定要注意的事
開始前,請必須做暖身運動和伸展操讓肌肉放鬆。
進行訓練時,最重要的就是時間,必須準確遵守運動20秒再休息10秒的原則,運動效果才會顯著,以這樣的方式進行8組動作,便能有像長時間運動般的燃脂效果。
就算只是勉強運動的人,只要在能力範圍裡用盡全力,也能達到效果。因此,建議間歇訓練要以「慢慢提高速度與次數」的方式來進行最好,在自己體力得以負荷的範圍內進行,比起勉強自己,量力而為才不會受傷。
還有,因為這是在最短時間內盡可能達到最大心跳速率的累人運動,若是容易罹患腦中風或是心臟麻痺的人,做這個運動很可能會發生危險。服用高血壓藥的患者,或是曾罹患腦中風或心臟麻痺者,在進行此訓練前,一定要先詢問醫生。
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(Video credit)
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Final Countdown (Tabata) · Tabata Songs
Final Countdown (Tabata)
℗ 2020 Tabata Songs
Released on: 2020-02-02
Auto-generated by YouTube.
mountain climbers 在 70 Best Mountain Climbers [Exploration] ideas - Pinterest 的推薦與評價
It's maybe "the useless" the only thing that has some real value. See more ideas about mountain climbers, climbers, mountaineering. ... <看更多>