【如何增桃花?】你相信吸引力法則嗎?
⭐兩個具有相似心態的人會彼此吸引
⭐一切由改善體質開始
#星期二提升正能量
體質轉運大法
打造好人緣體質
誰不想人緣好?想擁有良好的人際關係,除了積極改善溝通技巧,有沒有想過你給予別人甚麼印象?中醫理論將人大致分為八種體質,體質影響性格,所以你的健康狀況直接影響你的言行舉止。氣滯體質的人精神抑鬱、敏感多疑,陰晴不定的天氣都會影響他的精神狀態;血瘀體質的人是氣滯人的加強版,因為氣血運行不暢,思慮多多,性格容易急躁;氣虛體質的人就是憂鬱小生,經常鬱鬱寡歡又多愁善感;血虛體質的人比較「驚驚青青」,膽小、不愛冒險,又怎會結交到新朋友呢?快按你的體質症狀著手改善,當身體漸趨平和體質,人就更輕鬆自在,人緣亦自然好。
氣滯體質
宜:疏肝解鬱,適量食用白蘿蔔、佛手、猴頭菇、絲瓜等食材。
忌:辛辣食物、生氣
✔️CheckCheckCin 紙包茶療推介:火龍果玫瑰茶
材料:紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效:疏肝解鬱,潤腸通便,適合有大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意:適合月經前飲用;月經期間、孕婦不宜。
血瘀體質
宜:活血化瘀,適量食用蓮藕、黑豆、山楂、田七等食物,沖泡玫瑰花、桂花茶飲用。
忌:高脂肪及油膩食物
✔️CheckCheckCin 紙包茶療推介:山楂烏龍茶
材料:山楂、冰糖、白毫烏龍
功效:減肥消脂,行氣活血,適合消化不良、暗啞肌膚、色斑、肥胖。
注意:此茶偏酸,胃酸倒流,容易胃痛不適不宜空腹飲用。建議月經期間及懷孕期間不宜飲用。
氣虛體質
宜:健脾補氣,適量食用淮山、人參、薯仔、鵪鶉等食材。
忌:劇烈運動
✔️CheckCheckCin 米水推介:燕麥米水
材料:紅米、白米、燕麥
功效:燕麥能補脾益氣,紓緩身體感覺浮腫或肥胖、便秘、自汗、盜汗、容易疲倦。
血虛體質
宜:補氣補血,適量進食如黨參、黃芪、紅棗、南棗、紅豆、龍眼肉等補氣血食材。
忌:生冷、煎炸油膩食物
✔️CheckCheckCin 米水推介:紅豆米水
材料:紅米、白米、紅豆
功效:紅豆能補血養胃,可令面色紅潤、改善睡眠、氣血虛弱、集中力弱,提升記憶力。
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Improve your body constitution luck
Become a well-liked person
Who does not want to be well-liked? Having good interpersonal relationships with people is not just about improving our communication skills. Have you ever thought of the first impression people have on you? According to Chinese Medicine theories, the human body is generally categorized into eight different body constitutions, which would also affect a person’s personality. In other words, your health would directly affect your behaviour.
Individuals with stagnation of the qi will tend to be sensitive to their surroundings and constantly experience emotional distress. Even changes in the weather can affect their mental health. Those with blood stasis body constitution would exhibit symptoms that are more severe as compared to stagnation of the qi. Due to stagnation of the qi and blood, people with this problem tend to overthink, and they are quick-tempered.
On the other hand, people with qi deficiency body constitution are usually melancholic and emotional, whereas those who experience blood deficiency tend to be more timid and reserved. Hence, it may be quite difficult for them to make new friends.
Let’s improve our body constitution! When our body constitution returns to a balanced state, we would become more relaxed and comfortable with our surroundings, and this will also help us become individuals that others would like to be around.
Qi stagnation body constitution
Suitable: Soothe the liver and relieve stress. Appropriately consume ingredients that will disperse stagnated liver, such as white radish, fingered citron, monkeyhead mushroom, luffa.
Avoid: Spicy food
✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
Blood stasis body constitution
Suitable: Activate blood and relieve stasis. Appropriately consume ingredients such as lotus root, black bean, hawthorn, panax notoginseng. Brew rose and osmanthus tea for drinking
Avoid: Cold/raw and stimulating food
✔️CheckCheckCin Paper Pack Drink Recommendation: Chinese hawthorn tea
Ingredients: Water, Chinese Hawthorn, rock sugar, oolong tea
Effects: Aids weight loss and improves fat burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
Note: This tea is sour in taste. Those with stomach acid reflux and are prone to stomach pain and discomfort should not drink on an empty stomach. Suitable for drinking before menstruation; not suitable for pregnant women and women during menstruation.
Qi deficiency body constitution
Suitable: Strengthen the spleen and replenish qi. Appropriately consume ingredients such as Chinese yam, ginseng, potato, quail.
Avoid: Intense exercise
✔️CheckCheckCin Rice Water Recommendation: Oats Rice Water
Ingredients: Red Rice, White Rice, Oats
Effects: Oat is mild in nature, and can strengthen the spleen and nourish qi. It relieves symptoms of bloating or chubbiness, constipation, excessive sweating, night sweating and fatigue.
Blood deficiency body constitution
Suitable: Replenish qi and blood. Appropriately consume ingredients that will replenish qi and blood, such as codonopsis, astragalus, Chinese red dates, jujube, red bean, longan meat.
Avoid: Cold/raw, fried and oily food
✔️CheckCheckCin Rice Water Recommendation: Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Red bean is mild in nature, and can replenish blood and nourish the stomach. It helps to achieve rosy complexion, improve sleep quality, strengthen qi and blood, strengthen concentration and memory.
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#男 #女 #我有壓力 #我疲憊 #我畏冷 #氣滯 #血瘀 #氣虛 #血虛
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new skin減肥 在 La Dolce Vita in Oz 澳洲微甜人生 Facebook 的最讚貼文
醃料:
鹽、香菜末、荷蘭芹末、
薑末、蒜末、茴香籽粉、
香菜籽粉、西班牙煙燻紅椒粉、
橄欖油、檸檬汁
1. 烤箱預熱200度c
2. 醃至少一個小時
我通常會醃多一點,要吃隨時就可以烤。
🥕烤蔬菜的部分,我用了地瓜、孢子甘藍、瑞士蕪菁、leek、洋蔥、胡蘿蔔。
💚瑞典蕪菁是什麼?
我的新歡,它吃起來像是不膩的馬鈴薯,烤一烤好好吃,但熱量沒有馬鈴薯高,減肥聖品!是鈣,鎂,鉀以及維生素C和E的豐富來源。它們還是葉酸的良好來源!高度抗氧化根莖蔬菜!
🧡Roasted chicken & veggies
Got this recipe from Chef Matt Moran’s cooking book, really easy to prepare & delicious.
1. Pre-heat oven roasted 200c
2. Marinated the chicken for 1 hour at least.
3. Please check Ingredients list from the end of this video.
Roasted veggies, I used Swede, Brussel sprouts, sweet potato, carrot, leek & onion.
Swede is my new fav when comes to a roasted veggies.
They taste like potatoes but not that high in carbs! A rich source of calcium, magnesium, potassium, and vitamins C and E.
They are also a good source of folate. Swede is naturally high in vitamin C, which protects your skin from UV damage and promotes collagen synthesis.
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#healthymealsprep #烤時蔬 #fatlossdiets #weightlossdiet #whatfitgirlseat #烤雞 #烤雞腿 #vitaeats #增肌減脂餐 #增肌減脂食譜 #乾淨飲食 #減肥飲食 #quickanddelicious #筋トレ飯 #筋トレダイエット #瘦身餐 #雞肉料理 #減脂餐
#健康飲食
new skin減肥 在 CheckCheckCin Facebook 的最佳貼文
【湯水養生】年初七已吃到肚滿腸肥?
#最怕是肥腫難分
#先解決水腫再努力減肥
#星期五湯水
冬瓜荷葉湯擊退水腫脂肪
農曆新年享用的大多屬肥甘厚味的食物,味道濃郁之餘鹽份含量亦高,容易令大家增磅,攝取過多鹽份亦容易令身體水腫,有明顯的水腫時皮膚按下去後會陷下不起,輕微情況則會出現眼腫、四肢腫脹,例如突然覺得戒指變小、鞋子變緊、容易留有襪印,伴隨症狀還有頭重、口淡、胸悶、小便量少等,從中醫角度來看脾氣虛弱的人特別容易出現水腫,因為未能正常將多餘水濕排出體外,情況嚴重當然要找註冊中醫師處理,如果症狀輕微,可以煲健脾祛濕湯水自救。
健脾祛濕湯水小貼士:
適當地添加健脾祛濕食材如薏米、淮山、赤小豆、黃豆、茯苓、白术等。
冬瓜荷葉海帶素湯
功效:健脾祛濕,紓緩脾胃虛弱而引致的反覆肚瀉、下肢水腫、眼簾浮腫等症狀。
材料:冬瓜連皮600克、鮮荷葉1/2塊(或乾荷葉約20克)、椰菜半個、海帶80克、扁豆衣10克、陳皮1角、花生30克、蜜棗2枚、薑2片、芋絲一包
做法:
1. 所有乾材料洗淨,冬瓜連皮切塊。海帶切段,泡水20分鐘備用,海帶水不用倒掉。
2. 鍋內加入約2500毫升水及海帶水,放入全部材料,以武火煮至水滾,調文火煮約1小時,最後下鹽調味即可,喝湯吃芋絲更飽肚!
Winter soup to lose fat and relieve edema
Most of the things you eat during Chinese new year are fatty and oily, saucy and salty, which can be quite fattening. Consuming too much salt can lead to edema. When there is obvious edema, the skin will sink when pressed. You may experience eyelids and limbs swelling. For example, you might suddenly feel that the ring is too small, shoes seem tight, and you have sock marks on your legs. The accompanying symptoms include heavy headedness, loss of sense of taste, chest tightness, and low urine volume. From Chinese medicine perspective, people with weak spleen qi are particularly prone to edema because the dampness cannot be dispelled normally. If the situation is serious, you should consult with a registered Chinese medicine practitioner. If the symptoms are mild, you can make a soup to strengthen spleen and dispel dampness.
Tips for soup to strengthen spleen and dispel dampness:
Appropriately add in ingredients such as coix seed, Chinese yam, rice bean, soya bean, poria, atractylodes rhizome.
Winter melon soup with lotus leaf and kelp
Effects: strengthens spleen and dispels dampness, relieves symptoms such as frequent diarrhea, lower limbs swelling, eyelids swelling due to asthenic weak stomach.
Ingredients: 600g winter melon (with peel), ½ fresh lotus leaf (or 20g dried lotus leaf), half of a cabbage, 80g kelp, 10g hyacinth bean coat, 1 dried citrus peel, 30g peanut, 2 candied dates, 2 slices of ginger, 1 pack Konnyaku noodle
Preparation:
1. Rinse all dried ingredients, cut winter melon into pieces. Cut kelp into pieces and soak for 20 minutes and remove from water. Keep the kelp water for use.
2. Combine all ingredients with 2500ml of water and kelp water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste. Eating Konnyaku noodles can be more filling!
#男 #女 #我胖了 #痰濕 #減肥
new skin減肥 在 emi wong Youtube 的最佳貼文
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KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
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Intro Filmed & Edited by https://www.instagram.com/wonderwallvideographic/
Music by Aarre - When We Were Young (ft. Reece Lemonius)
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new skin減肥 在 emi wong Youtube 的最讚貼文
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10-DAY SLIM LEG & BOOTY PUMP CHALLENGE
PROGRAM DOWNLOAD LINK: http://bit.ly/slimlegbootypump
Day 1 - 38 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 10 min Saddle Bag & Outer Thigh Workout https://youtu.be/-tXpAd4XK6g
(Optional) 15 min Thigh Burn https://youtu.be/zLBFQ_mFl2E
Day 2 - 38 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 25 min 30 Thigh Exercises https://youtu.be/GSiJHkNBIaI
Day 3 - 41 min
10 min Standing Leg & Thigh https://youtu.be/pp5BqNpreBg
(Optional) 20 min Legs & Abs https://youtu.be/3bTmscGKqlM
(Optional) 11 min Calf Stretch https://youtu.be/OGhmUsatQmo
Day 4 - 33 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 20 min Leg, Thigh & Calf https://youtu.be/T300CXTBZ80
Day 5 - 38 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 10 min Inner Thigh Burn https://youtu.be/gWmSLJ39cFg
(Optional) 15 min Tabata 30 Leg Exercises https://youtu.be/SVcsWq3WNfI
Day 6 - Recovery
15 min Leg Stretch https://youtu.be/xImZqMKGogg
Day 7 - 33 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
20 min Belly & Thigh https://youtu.be/cGyFKxyY1tA
Day 8 - 38 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 15 min Inner & Outer Thigh & Caves Burn https://youtu.be/WemFH7Mwo98
Optional) 10 min Saddle Bag & Outer Thigh Workout https://youtu.be/-tXpAd4XK6g
(Optional) 10 min Slim Legs & thigh https://youtu.be/J68tafJwK-w\20
Day 9 - 40 min
30 min Slim Waist & Thigh https://youtu.be/mbQvhYCpD5w
(Optional) 10 min Slim Calf Stretch https://youtu.be/khRGODISnNE
Day 10 - 43 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 20 min Leg & Booty + Get Rid of Cellulite https://youtu.be/BCge2pNRVpQ
(Optional) 10 min Slim Legs & thigh https://youtu.be/J68tafJwK-w\20
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►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
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AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
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FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
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MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
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RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
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Intro Filmed & Edited by https://www.instagram.com/wonderwallvideographic/
Music by Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
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new skin減肥 在 emi wong Youtube 的精選貼文
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►Download the 10-DAY Flat Belly Fat Burn + Abs Challenge:
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- All Workout Video Links:
Day 1: 28 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
10 min Abs on Fire https://youtu.be/0X8Y1OoXYSs
Day 2: 36 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
18 min Happy Fat Burn HIIT https://youtu.be/s4fwetu2Px4
Day 3: 33 min
30 min Standing Full Body Fat Loss Workout https://youtu.be/gT_XCCJ9bQU
3 min Kpop BTS Dance Cardio https://youtu.be/DioqhMYE7EU
Day 4: 31 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
13 min Abs + Weight Loss https://youtu.be/XIFFJYCO2k0
Day 5: 33min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
15 min Core & Abs Workout https://youtu.be/fsIjS0ZQf94
Day 6: 23 min
3 min Kpop Lovesick Girl Fat Burn Cardio https://youtu.be/qTNQDWp5uAM
20 min Stretch & Cool Down https://youtu.be/r_UDA3E0dtg
Day 7: 28 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
10 min Fat Burn https://youtu.be/f2DJ0D3NNFU
Day 8: 33 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
15 min Side Abs & Love Handles https://youtu.be/tH-QCevSc18
Day 9: 45 min
45 min full body workout https://youtu.be/Wgm1Xc25imM
Day 10: 36 min
18 min Abs & Cardio https://youtu.be/kHx5MQIQXac
18 min Happy Fat Burn HIIT https://youtu.be/s4fwetu2Px4
(Optional) 10 min Abs & Thigh Bed Workout https://youtu.be/MAoR3jEhqJ8
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►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
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►4-WEEK FULL BODY TRANSFORM PROGRAM
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videos playlist: https://bit.ly/emitransform4weekchallenge
►15-DAY UPPER BODY TRANSFORM
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videos playlist: https://bit.ly/emiarmtransformplaylist
►28-DAY ABS & BELLY PROGRAM
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Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist
►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
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videos playlist: https://bit.ly/emilegtransformplaylist
►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
![post-title](https://i.ytimg.com/vi/kHx5MQIQXac/hqdefault.jpg)