醃料：
鹽、香菜末、荷蘭芹末、
薑末、蒜末、茴香籽粉、
香菜籽粉、西班牙煙燻紅椒粉、
橄欖油、檸檬汁
1. 烤箱預熱200度c
2. 醃至少一個小時
我通常會醃多一點，要吃隨時就可以烤。
🥕烤蔬菜的部分，我用了地瓜、孢子甘藍、瑞士蕪菁、leek、洋蔥、胡蘿蔔。
💚瑞典蕪菁是什麼？
我的新歡，它吃起來像是不膩的馬鈴薯，烤一烤好好吃，但熱量沒有馬鈴薯高，減肥聖品！是鈣，鎂，鉀以及維生素C和E的豐富來源。它們還是葉酸的良好來源！高度抗氧化根莖蔬菜！
🧡Roasted chicken & veggies
Got this recipe from Chef Matt Moran’s cooking book, really easy to prepare & delicious.
1. Pre-heat oven roasted 200c
2. Marinated the chicken for 1 hour at least.
3. Please check Ingredients list from the end of this video.
Roasted veggies, I used Swede, Brussel sprouts, sweet potato, carrot, leek & onion.
Swede is my new fav when comes to a roasted veggies.
They taste like potatoes but not that high in carbs! A rich source of calcium, magnesium, potassium, and vitamins C and E.
They are also a good source of folate. Swede is naturally high in vitamin C, which protects your skin from UV damage and promotes collagen synthesis.
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#healthymealsprep #烤時蔬 #fatlossdiets #weightlossdiet #whatfitgirlseat #烤雞 #烤雞腿 #vitaeats #增肌減脂餐 #增肌減脂食譜 #乾淨飲食 #減肥飲食 #quickanddelicious #筋トレ飯 #筋トレダイエット #瘦身餐 #雞肉料理 #減脂餐
#健康飲食
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