關於 nutrition log in ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: nutrition log inKenneth Strength Training - 盧恩澤教練 在Facebook 的評價

10 Ways To Stay Lean & Strong When You’re Over 40.⁣⁣1. Keep regular training. ⁣Remember there is NO perfect day to train, but we train anyway. ⁣2. Train intensively & train smart. ⁣Always focus on bang for the buck exercises - Olifts, squat, deadlift...⁣But I save some in the bank. ⁣Not ALL out every session. ⁣⁣3. Perfect techniques. ⁣Perfect practice makes perfect.⁣⁣4. Follow the nutrition plan. ⁣Eat clean is NOT enough. ⁣Follow the calories & macros. ⁣Protein always is the first priority. ⁣⁣5. Stay positive and motivated. ⁣I know it is hard to do especially during the lockdown. But we still can do whatever we can to keep us HAPPY - Lifting weight! 🏋️🏻♀️⁣⁣6. Stay active!⁣Set 10,000 steps a day. ⁣Make yourself busy!⁣Dont sit around to think the world is Fuxk! ⁣I literally dont have time to depress! ⁣⁣7. Stay calm after training.⁣Spend some time with family. ⁣Just learn to say ”Yes!”⁣”My bad.”⁣”You’re right.” ⁣You know you know. ⁣⁣8. Breathing technique.⁣Learn how to Breathe correctly. ⁣⁣9. Sleep early. ⁣Read some books before bed. ⁣⁣10. Pray! Stay close to God. ⁣⁣-----------------⁣⁣Training log on 22.7.2020⁣A. High Pull + Hang Snatch⁣⁣B. Panda Pull + Hang Snatch ⁣⁣C. Behind Neck Split Jerk ⁣⁣D. Clean + Front Squat + Split Jerk⁣⁣E. Finisher: Hang Snatch x 10 reps ⁣⁣⁣⁣⁣⁣#snatch #cleanandjerk #weightlifting #olympiclifting #olifts #squat #splitjerk ⁣#staystrong #staylean #men40 #trainhard #trainsmart #男人四十⁣#健康身體 #AskKenneth #TeamKenneth

Q: nutrition log inTrainer Singh 在Facebook 的評價

Progressive overload(in your workout).OVERCOME PLATEAU.One of the many reason that has probably stunt your growth( PLATEAU) or your weight lost regime is lack of PROGRESSION....Our body has the ability to adapt, if you keep applying the same routine over and over again, the body will eventually get used to it and stop showing result... In order to maximize results, from time to time you have to keep challenging your body , keep intensifying you routines, for an example; if you did 10 push ups today, try to push it 12 push ups the next time, or maybe even try weighted ones..... Progression can be made in many ways your workoutSuch as.-- increasing your repetition( how many times you do it)-- adding resistance ( adding weights , resistant band etc etc)-- or even reducing rest time.Other than that look into adding these few key points as well- Training log-micro plates-off training for recovery-routine switch up- Carbo cycling( other methods of dieting and nutrition manipulation)Remember if its difficult, it will work!! ..#strength #strengthcoach #strengthtraining #strengthandconditioning #strengthquotes #weightlifting #weightlift #weightlifter #weightlifters #lifting #lift #liftheavy #liftheavyshit #powerlift #powerlifter #powerlifting #powerbuilder #powerbuilding #olympiclifting #bodybuilding #bodybuilderlifestyle #alwaysoptimal

Q: nutrition log inTrainer Singh 在Facebook 的評價

Progression(in your workout).OVERCOME PLATEAU.One of the many reason that has probably stunt your growth( PLATEAU) or your weight lost regime is lack of PROGRESSION....Our body has the ability to adapt, if you keep applying the same routine over and over again, the body will eventually get used to it and stop showing result... In order to maximize results, from time to time you have to keep challenging your body , keep intensifying you routines, for an example; if you did 10 push ups today, try to push it 12 push ups the next time, or maybe even try weighted ones..... Progression can be made in many ways your workoutSuch as.-- increasing your repetition( how many times you do it)-- adding resistance ( adding weights , resistant band etc etc)-- or even reducing rest time.Other than that look into adding these few key points as well- Training log-micro plates-off training for recovery-routine switch up- Carbo cycling( other methods of dieting and nutrition manipulation)Remember if its difficult, it will work!! ..#strength #strengthcoach #strengthtraining #strengthandconditioning #strengthquotes #weightlifting #weightlift #weightlifter #weightlifters #lifting #lift #liftheavy #liftheavyshit #powerlift #powerlifter #powerlifting #powerbuilder #powerbuilding #olympiclifting #bodybuilding #bodybuilderlifestyle #alwaysoptimal

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關於nutrition log in 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文
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nutrition log in 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文

By Kenneth Strength Training - 盧恩澤教練

2020-07-23 10:29:15 有 22 人按讚

10 Ways To Stay Lean & Strong When You’re Over 40.⁣
⁣
1. Keep regular training. ⁣
Remember there is NO perfect day to train, but we train anyway.
⁣
2. Train intensively & train smart. ⁣
Always focus on bang for the buck exercises - Olifts, squat, deadlift...⁣
But I save some in the bank. ⁣
Not ALL out every session. ⁣
⁣
3. Perfect techniques. ⁣
Perfect practice makes perfect.⁣
⁣
4. Follow the nutrition plan. ⁣
Eat clean is NOT enough. ⁣
Follow the calories & macros. ⁣
Protein always is the first priority. ⁣
⁣
5. Stay positive and motivated. ⁣
I know it is hard to do especially during the lockdown. But we still can do whatever we can to keep us HAPPY - Lifting weight! 🏋️🏻‍♀️⁣
⁣
6. Stay active!⁣
Set 10,000 steps a day. ⁣
Make yourself busy!⁣
Don't sit around to think the world is Fuxk! ⁣
I literally don't have time to depress! ⁣
⁣
7. Stay calm after training.⁣
Spend some time with family. ⁣
Just learn to say ”Yes!”⁣
”My bad.”⁣
”You’re right.” ⁣
You know you know. ⁣
⁣
8. Breathing technique.⁣
Learn how to Breathe correctly. ⁣
⁣
9. Sleep early. ⁣
Read some books before bed. ⁣
⁣
10. Pray! Stay close to God. ⁣
⁣
-----------------⁣
⁣
Training log on 22.7.2020⁣
A. High Pull + Hang Snatch⁣
⁣
B. Panda Pull + Hang Snatch ⁣
⁣
C. Behind Neck Split Jerk ⁣
⁣
D. Clean + Front Squat + Split Jerk⁣
⁣
E. Finisher: Hang Snatch x 10 reps ⁣
⁣
⁣
⁣
⁣
⁣
#snatch #cleanandjerk #weightlifting #olympiclifting #olifts #squat #splitjerk ⁣
#staystrong #staylean #men40 #trainhard #trainsmart #男人四十⁣
#健康身體 #AskKenneth #TeamKenneth

Tags: nutrition log in snatch cleanandjerk weightlifting olympiclifting olifts squat splitjerk staystrong staylean men40 trainhard trainsmart 男人四十健康身體 AskKenneth TeamKenneth