關於 personal trainer posts for instagram ，我們在網路上蒐集到這些相關的討論、資訊與評價

新加坡健身男神 Wai Teik x 台灣Fashion icon啾蒂俏 Judy Chou

2020年7月16日星期四 晚上9 - 9:30 (30 mins)在Instagram直播對談兩國跟兩人的近況！聊聊台灣為何對新冠肺炎的控制能做得這麼好、聊聊Judy Chou當時在杜拜工作疫情突然爆發差點回不了台灣的驚魂記、聊聊疫情對時尚界的衝擊……另外，兩人做為同志偶像也會分享兩國最新的同志生活動態，新開的gay bar、最新的同志玩法….等等，全程用中文對談～千萬不要錯過兩人首次精彩的跨國對談！

https://www.instagram.com/judychou0608
https://www.instagram.com/waiteikfitness

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Watch Live With Wai Teik 012

16 Jul 2020 Thurs
9 - 9:30pm GMT+8 (30 mins)
Instagram “Live” with fashion icon, Judy Chou from Taiwan! She is an MTV host, fashion influencer and fashion stylist who is well known all over Asia. Taiwan has been lauded for its response to the Covid-19 pandemic; I will asking her how did she and her community contribute to that. Hear about how she nearly got stranded in Dubai during her work stint due to flight cancellations. I will also be asking her how relevant is fashion in this current time of uncertainties. Additionally, as a gay icon in Taiwan, she will be providing fresh updates of the latest happenings in the local scene. We will be conversing in Mandarin for this special episode.
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[WAI TEIK]
MuscleTech® Ambassador
Mr Singapore Bodybuilding 2009 Bodybuilding Judge
NASM Personal Trainer
Award Winning Photographer
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#waiteikfitness #watchlive #instagramlive #facebooklive #live #livestream #interview #chat #bodybuilding #fitness #fitfam #fitmen #fitlife #fitspiration #coach #trainer #personaltrainer #cpt

https://www.youtube.com/watch?v=E4X6a_Lx9L8&t=1513s

Join ISSA Certified Personal Trainer, Sports Nutritionist and Co-Founder of Core Reactor PT Studio based in Miri, Malaysia Drew and I as we chat about all things fitness.
Here are some of the things we discussed.

1. What does an average day look like for a fitness trainer?
2. Where does sleep factor in the grand scheme of health and fitness?
3. Do the same eating patterns apply to everyone?
4. Should we be goal or habit oriented when it comes to fitness?
5. Should we place attention to the numbers on the scale?
6. Which should be our biggest meal of the day?
7. Are cheat days good or bad?

Follow me on INSTAGRAM @NadiaHeng
Website:www.nadiaheng.com

#GrowWithNadia #NadiaHeng #HealthAndFitness #CheatMeals #PersonalTrainer #EatingPattern

I always had a burning desire to share with others what I had a glimpse of 3 years ago. The one change I made that changed my entire life. That is what I plan to offer to anyone who wishes to see that change. I would like to be a part of your incredible journey once you take a leap of faith in me.
In the year 2017, for a fresh start in all our lives, I would like to offer my personal training skills in these few programs;

 Fat loss program – HIIT (high intensity interval training)
This form of cardio intersperses intervals of high-intensity exercise (such as sprinting) with intervals of either low-intensity exercise (such as walking at a slow pace) or complete rest.

 Muscle gain program
As you may already know, this consist of body building and weight lifting.

 Sports performance
This is all about speed, athletic ability, posture, power, endurance and strength.

 Strike training
For those of you who wish to become fighters, this program will train you in boxing, agility and self-defence.

 Couples training program
This workout calls for you and your sweetheart to hit the iron together, allowing you to share in the work, not just the rewards.

 Body conditioning
Body conditioning classes are designed to provide total fitness and overall toning through working every major muscle group in one workout.

BENEFITS!!!!!!!
1. Training will cater to each individual. I will identify your goals and help you achieve them through programs that are most suitable for you.
2. I can also assist with minor injury rehabilitation and speciality conditions (eg. Diabetes, obesity, hypertension etc.)
3. I will continuously monitor your progress and ne well prepared and organized for your programs.
4. I train indoors in gyms and outdoors surrounded by nature according to the clients preferences.
5. A personalised diet plan will be prepared for you every month catering to your personal needs and requirements.
6. My schedule is flexible, however please do call me a day before if there are any changes to the regular fixed classes.
7. For further enquiries or booking, please contact me at
HP: +6 016-6631506
Facebook: @Trainer Singh
Instagram: @anilbillions32
“There is no one giant step that does it, it’s a lot of little steps”