I get asked quite often...
Q: Is that all you do? Planking? That's how you stay in shape?
Or...
Q: You only practice yoga? That's how you stay in shape?
Q: I've tried planking like you, how come my arms are still flabby?
Q: I've been practicing #yoga , why am I not in shape like you?
Q: How long will it take for my pores to shrink? When will my skin look like you?
Answer: Nothing happens overnight! We become what we want to be by consistently being what we want to become.
When those crazy premenopausal hormones were at its peak in 2016, I made a promise to myself, that was to ignore those symptoms, and just focus on #reinventing myself...
For the last 5 years, every morning I look in the mirror, I tell myself " Pru, you can do it! Keep up the good work! ".
Here I am, 5 years later, still saying the same thing to myself every morning...no questioning, just doing...I exercise...I work on my products...I love my life...repeat...
You have to trust me, trust the process, you can do it too! I'm sharing my experience with you, as real as I can be...as always... #NoFilter #NoBeautyApp
planking exercise 在 Core Exercise: Plank - YouTube 的推薦與評價
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