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#11. poor sleep 的中文翻釋｜影音字典- VoiceTube 看影片學英語

超過400 萬人愛用的線上英語學習平台！上萬部YouTube 影片教材，搭配中英文翻譯字幕與英漢字典，輕鬆掌握日常對話、瞭解單字的發音與用法。是最適合華人提升英文聽力和 ...

#12. Sleep | The Nutrition Source

Sleep is as essential to our daily needs as food and water, playing a key role in brain and ... Because of the public health burden of poor sleep health, ...

#13. 10 Surprising Effects of Lack of Sleep - WebMD

Studies show that sleep loss and poor-quality sleep also lead to accidents and injuries on the job. In one study, workers who complained ...

#14. The Health Toll of Poor Sleep - The New York Times

The Health Toll of Poor Sleep. Finding that slumber sweet spot can be helpful for fending off a range of mental and bodily ills.

#15. Poor sleep in the hospital: Contributing factors and interventions

Hospitalized patients experience fragmented and poor quality sleep and are at risk for marked circadian rhythm disturbances. These changes ...

#16. Sleep and Chronic Disease - CDC

Notably, insufficient sleep has been linked to the development and management of a number of chronic diseases and conditions, including type 2 diabetes, ...

#17. Poor sleep takes a heavy toll on communities of color. Can ...

Poor sleep disproportionately undermines the health of communities of color. Researchers want to figure out why—and find solutions.

#18. Sleep and mental health - Mind

Circular arrows with text explaining five stages in the cycle of sleep problems. The cycle. "Poor sleep leads to worrying. Worrying ...

#19. Health Risks of Poor Sleep | Johns Hopkins Medicine

Getting a bad night of sleep now and then is annoying, but not a health risk. However, chronic poor sleep may increase the likelihood of developing dementia ...

#20. Waking Up Tired: Reasons for Poor Sleep Quality

In general, not obtaining an adequate amount of sleep to meet sleep needs will lead to symptoms of tiredness and fatigue. Sleep debt, or the ...

#21. Poor Sleep Has Social Causes and Consequences | PRB

Poor sleep is often considered an individual problem, but it's also a public health issue. People who have restless nights can cause motor vehicle crashes ...

#22. Being underslept and out-of-sync is a political injustice - Aeon

Poor sleep. Being on-call, out-of-sync and underslept is not just personal but a pervasive political injustice. Bold change is needed.

#23. Mental illness associated with poor sleep quality according to ...

CAMH study the first to objectively measure sleep patterns on a large scale in people with mental illness compared to the general ...

#24. Poor sleep quality is associated with worse self-rated health in ...

Thus, last night's long sleep does not seem to be associated with poor subjective health unless it is coupled with poor sleep quality. Furthermore, fatigue and ...

#25. Poor sleep is really bad for your health. But we found exercise ...

Does poor sleep really harm our health? Unhealthy sleep patterns include: not sleeping for long enough (less than seven hours per night for ...

#26. poor sleep - Linguee | 中英词典（更多其他语言）

大量翻译例句关于"poor sleep" – 英中词典以及8百万条中文译文例句搜索。

#27. Insomnia / Poor Sleep - Sleep Health Foundation

Worrying about your sleep can make it worse. This may create a vicious cycle of poor sleep and worrying. Worrying may disturb your sleep even you ...

#28. Can a lack of sleep cause high blood pressure? - Mayo Clinic

Stress, jet lag, shift work and other sleep disturbances make you more likely to develop heart disease and risk factors for heart disease, including obesity and ...

#29. Seven signs of poor sleep - News | UAB

Signs of Poor Sleep · Daytime sleepiness, which can be caused by a sleep disorder or nighttime behaviors that reduce your sleep duration.

#30. Poor Sleep and Nighttime Wakefulness Associated with ...

Poor Sleep and Nighttime Wakefulness Associated with Diminished Cognitive Function Among African Americans. For Release. Wednesday June 15, 2022.

#31. Poor sleep may undermine people's attempts to keep weight off

“Also, it was intriguing that adults who aren't sleeping enough or getting poor quality sleep after weight loss appear less successful at ...

#32. Poor sleep is associated with higher blood pressure and ...

Overall poor sleep during pregnancy was also found to be associated with a higher uterine artery pulsatility index. Conclusion. Our prospective ...

#33. poor sleep quality is strongly associated with poverty and ...

After adjusting for socioeconomic factors (education, employment) and health indicators, the association of income and poor sleep quality ...

#34. 10 Reasons You're Getting Poor Sleep | UPMC HealthBeat

Infographic: 10 Reasons You're Getting Poor Sleep · Late night dnacks – The late night munchies spell disaster for more than your diet. · Anxiety ...

#35. Effects of poor sleep on the immune cell landscape ... - Nature

Poor sleep has become an important public health issue. With loss of sleep durations, poor sleep has been linked to the increased risks for ...

#36. Poor sleep may hinder attempts to maintain weight loss, study ...

Trial seems to add to body of evidence about health risks of not getting enough sleep or poor quality sleep.

#37. What is poor sleep hygiene? Symptoms and treatment

Just one night of broken sleep can leave you feeling out of sorts the next day, impacting your productivity, immunity, and emotional health. Often, poor sleep ...

#38. Physical activity may counter serious health harms of poor sleep

Both physical inactivity and poor sleep are independently associated with a heightened risk of death and/or cardiovascular disease and cancer.

#39. Inadequate Sleep Hygiene Disorder Effects & Tips

The effects of poor sleeping hygiene can be felt in many ways during our daily lives, and are just as potent as other sleep disorders.

#40. Poor Sleep Hygiene: Don't Let It Ruin Your Quality of Life

What Is Poor Sleep Hygiene? · Increased sleep latency: You take longer or have difficulty falling asleep. · Increased sleep fragmentation: You're ...

#41. Sleep and dementia risk | Alzheimer's Society

People with dementia often have issues with sleep with their memory seemingly worse after a bad night. However, the evidence is unclear on whether poor ...

#42. Poor Sleep Linked to $44 Billion in Lost Productivity

Workers who suffer poor sleep quality report higher levels of unplanned absenteeism, costing U.S. employers an estimated $44 billion ...

#43. Poor Sleep Quality and Its Consequences on Mental Health ...

Poor Sleep Quality and Its Consequences on Mental Health During the COVID-19 Lockdown in Italy. Christian Franceschini 1*, Alessandro Musetti 2, ...

#44. Sleep Health | Healthy People 2020

Poor sleep health is a common problem with 25 percent of U.S. adults reporting insufficient sleep or rest at least 15 out of every 30 days.1 ...

#45. Sleep Health - American Sleep Apnea Association

With too little REM sleep, memory may suffer. If prolonged, inadequate healthy sleep may be a precursor to cardiovascular disease. And even in the short term, ...

#46. Poor Sleep and Weight Gain

Poor sleep is linked to weight gain. There is a strong relationship between quality sleep and weight management.

#47. 7 Common Reasons for Poor Sleep Quality - Casper Mattress

Wondering what causes a poor night's sleep? Discover what's keeping you from the sleep you need and several things you can do about it.

#48. Poor Sleep Increases Risk of Life-threatening COPD Flare ...

In a new study, poor sleep was linked to an increased risk of life-threatening flare-ups in people with chronic obstructive pulmonary ...

#49. Health Effects of Poor Sleep - Quantity and Quality

Motor function is reduced, as is the attention span, while the reaction time actually goes up in proportion to the sleep deprivation, leading to poor ...

#50. Poor sleep news and latest updates - Medical Xpress

All the latest news about poor sleep from Medical Xpress.

#51. Inadequate Sleep Hygiene - Jefferson Health

Our sleep medicine specialists will provide a personalized plan to treat inadequate sleep hygiene, which is a form of insomnia primarily caused by bad ...

#52. 5 Common Signs of Poor Sleep Quality | Well+Good

if your body is trying to show you the signs that your sleep quality is poor, the deficit is sure to catch up with you eventually.

#53. Kids and Poor Sleep: A Habit That's Breakable

Two Yale Medicine pediatric sleep experts discuss common mistakes parents make when it comes to children and bedtime routines—and offer ...

#54. Poor sleep linked to dementia and early death, study finds

Older adults who have significant difficulty falling asleep and who experience frequent night awakenings are at high risk for developing ...

#55. Just 3 straight nights of poor sleep causes 'great deterioration ...

A poor night's sleep was defined as any evening in which an individual slept less than the universally recommended six to eight hours per ...

#56. Poor sleep at night, more pain the next day - ScienceDaily

After one night of inadequate sleep, brain activity ramps up in pain-sensing regions while activity is scaled back in areas responsible for ...

#57. Poor Sleep Challenging the Health of a Nation

Poor sleep decreases human productivity and performance, and increases mortality and morbidity. The National Sleep Foundation estimates that ...

#58. Is poor sleep quality associated with a deterioration in postural ...

CONCLUSION: The findings of the study conclude that poor sleep quality is associated with a deterioration of postural control in university students. The study ...

#59. Poor sleep linked to problems in young diabetics

Young diabetics who struggle to get a good night's sleep may suffer from poor school performance and behavioral problems.

#60. Poor sleep can increase risk of heart disease by up to 141%

A bad night's sleep has been found to have poor effects on your physical health, increasing the risk of heart disease.

#61. Poor sleep at night could mean decreased work productivity in ...

“This study shows that, quite to the contrary, poor sleep is associated with lower productivity in general, and specifically across a wide ...

#62. How poor sleep can ruin your social life | University of California

Poor sleep triggers viral loneliness and social rejection. UC Berkeley researchers have found that sleep-deprived people feel lonelier and ...

#63. Poor sleep and the metabolic derangements associated with ...

Poor sleep quality was significantly associated with detrimental metabolic profile and BMI. The metabolic health worsened with increasing age and obesity.

#64. How exercise can counter the harms of poor sleep

Poor sleep affects one in five Australians and is associated with a range of negative health effects. New research suggests exercise can ...

#65. Effects of Inadequate Sleep on Blood Pressure ... - AHA Journals

We investigated whether poor sleep patterns are associated with blood pressure and endothelial inflammation in a diverse sample of women.

#66. The sleep gap: If you're wealthy, you probably get plenty. If ...

Sleep deficits are robbing poor people and racial minorities of health and earning power. What can be done?

#67. Poor sleep can triple risk for heart disease I USF News

Individual aspects of poor sleep can be detrimental to heart health. But if you combine them, the risk of heart disease can increase by as ...

#68. Poor sleep is damaging your immunity and wellbeing

People suffering from poor sleep are putting their health and wellbeing in jeopardy. They may even be harming their immune systems.

#69. Consequences of Short Sleep Duration or Poor Sleep in ...

Poor sleep, or sleep of insufficient duration, has deleterious consequences in a number of areas of child development.

#70. Sleep problems | SA Health

A list of sleep problems and the health problems related to reduced or poor sleep.

#71. POOR SLEEP Is Killing You! | Matthew Walker & Lewis Howes

POOR SLEEP Is Killing You! - DO THIS To Optimize It TODAY! | Matthew Walker & Lewis Howes. 316,856 views Sep 1, 2021 Check out Dr. Walker's ...

#72. Sleep Deprivation: Symptoms, Causes, and Effects

Not getting enough sleep can take a serious toll on your mental, physical, and emotional health. ... Poor daytime habits or sleep environment.

#73. associated factors Constructs of poor sleep quality in ... - SciELO

Social anxiety and especially higher risk of clinical depression were determinants of poor sleep quality. Changes in sleep latency, sleep disturbance and ...

#74. Poor sleep quality can shorten your life – but exercise can help

Results of an 11-year study reveal that poor sleep quality could shorten your life, but strenuous physical activity may offset some of the ...

#75. Poor Sleep Tied to COPD Exacerbations - AARC

Could poor sleep quality be a bigger risk factor for COPD exacerbations than smoking? According to researchers, the answer may be yes.

#76. The State of Sleep Health in America - Sleephealth.org

National data shows that poor sleep health is a common problem with 25 percent of U.S. adults reporting insufficient sleep or rest at least 15 out of every ...

#77. 2. Insufficient Sleep - Parliament of Australia

Professor Grunstein added, while sleep duration appears to be stable, 'scientific reports of poor sleep quality ... appear to have increased over the years ...

#78. Poor sleep associated with overuse of media during the ...

Assessment of the potential psychological effects—post-traumatic stress symptoms, anxiety, depression, sleep disorders—is urgently needed, with ...

#79. Sleep and mental health

But a lot of us struggle to get a good night's sleep. One in three of us suffers from poor sleep, and the consequences can be more serious than ...

#80. How Poor Sleep Affects Your Mental Health | Priory Group

How does poor sleep affect my mental health? Do you often work longer in the night? Do you spend a lot of time partying with friends into the early hours?

#81. Poor sleep triggers viral loneliness and social rejection

Poor sleep can literally kill your social life. UC Berkeley researchers have found that sleep-deprived people feel lonelier and less inclined to engage with ...

#82. Poor sleep - MindHealth360

While we're sleeping, our bodies and brains are restoring themselves. Getting regular, deep sleep is therefore essential to our mental health.

#83. Sleep | MS Trust

Poor sleep is common in people with multiple sclerosis, with about 50% of people with MS reported to experience some form of sleep disturbance.

#84. Sleep and poverty - American Psychological Association

Children from low SES families have been found to have poor sleep, characterized by shorter duration, poor quality, greater variability and greater ...

#85. 5 Signs Your Child Has Poor Sleep and How to Help | Banner

Is your child getting enough sleep? Do they have trouble waking in the morning? Here are five signs they may be getting poor sleep and how ...

#86. 5 surprising health risks of poor sleeping | Orange County, CA

Types of sleep issues · Sleep deprivation is one of the most common causes of sleepiness and occurs when you don't schedule enough sleep time for ...

#87. Poor sleep is now officially a risk factor for heart attacks

Research has shown that people who get less than six hours of sleep a night are at an increased risk for obesity, high blood pressure, Type 2 ...

#88. High physical activity levels may counter serious health harms ...

Both physical inactivity and poor sleep are independently associated with a heightened risk of death and/or cardiovascular disease and cancer. But it's not ...

#89. Family and Environmental Risk Factors are Linked to Poor ...

Poor sleep habits and sleep disorders are very common in early childhood, especially in children exposed to multiple family and ...

#90. Avoid These Bad Sleep Habits For A Better Night's Rest

One night of poor sleep can leave you feeling sluggish, unfocused, and unmotivated during the day. However, thecan affect your immune system, ...

#91. How to Fix Common Sleep Problems - TriHealth

There are many reasons for sleep deprivation: work, chores, babies, worry, parties or late night television are just a few.

#92. Among teens, sleep deprivation an epidemic | News Center

Sleep deprivation increases the likelihood teens will suffer myriad negative consequences, including an inability to concentrate, poor ...

#93. What Are the Causes of Poor Sleep - MedicineNet

Some of the major reasons that may result in poor sleep include sleep disorders, mental health disorders, certain medications, and poor ...

#94. Poor Sleep Behavior Tied to Many Health Issues

For years, lack of sleep has been linked to a wide collection of metabolic conditions, including obesity, high blood pressure, and diabetes. But ...

#95. Does Poor Sleep Lead to Poverty?

Does it [poor sleep quality] change how risk-averse you are? The experiments will require recruiting poor people form the neighborhood for tests. How quickly ...

#96. When to see a doctor about poor sleep - Healthily

Take a moment to familiarise yourself with these signs because poor sleep can seriously affect your physical and mental wellbeing if left untreated.

#97. Heavy social media use linked to poor sleep - BBC News

Teenagers spending more than three hours on their phones are more likely to sleep badly, a study suggests.