關於 prrgnantworkout ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: prrgnantworkoutVincent Siow 炜燊 在Facebook 的評價

Attention!!!YES & NO for Pregnacy ladies in exercise..PLEASE Read and share around for your friend!thankVS FITNESS VIDEO健身视频 :Eps-10736 week pregnacy training in prgress!***YES:-Weekly 150 minutes of active timeAnything that raises your heartrate and gets your muscles engaged counts.Eg: walking, light jogging, yoga, Pilates, dance, aerobics classes and swimming.Guide:If you weren’t a gym rat before now, don’t worry: As long as you start out slowly, it’s safe to start now. Begin with five minutes of activity a day,like a brisk walk around the block , and add five minutes each week until you can stay active for 30 minutes. Just be sure to follow the rules of pregnancy exercise safety: ***NO:Avoid contact sports and activities with a high risk of falling (like downhill skiing, horseback riding and gymnastics). And stop a workout if you get lightheaded or are unusually short of breath, feel contractions or decreased fetal movement, or have any vaginal bleeding or fluid leaking.#trx #trxtrainer #stability #fitness #gym #prrgnantworkout #pregnant #pregnantbelly #pregnancy #pregnantlife #workout #her #ass #she #workoutmotivation #workouts #workouttime #celebrityfitnessmalaysia #everydayIgetBETTER #personaltrainers #fitnesstrainer #professional #coach #fitnesscoach #runhappy #run #runner #time2run #running #happyrunner

Q: prrgnantworkoutVincent Siow 炜燊 在Facebook 的評價

My 30 week pregnant clientTraining Trx rip trainer:The Rip Trainer allows users to engage in unlimited movements which, when performed properly, enhance fluidity and range of motion and decrease the risk of injury. Whether used for high speed striking movements or slow speed strength and stability exercises, the Rip Trainer is the perfect training tool for elite level athletes, fitness enthusiasts and even people wanting to exercise for the first time.#trx #trxtrainer #stability #fitness #gym #prrgnantworkout #pregnant #pregnantbelly

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prrgnantworkout 在 Vincent Siow 炜燊 Facebook 的精選貼文

By Vincent Siow 炜燊

2016-06-17 20:45:44 有 1 人按讚

Attention!!!
YES & NO for Pregnacy ladies in exercise..PLEASE Read and share around for your friend!thank

VS FITNESS VIDEO健身视频 :Eps-107
36 week pregnacy training in prgress!

***YES:
-Weekly 150 minutes of active time
Anything that raises your heartrate and gets your muscles engaged counts.
Eg: walking, light jogging, yoga, Pilates, dance, aerobics classes and swimming.

Guide:
If you weren’t a gym rat before now, don’t worry: As long as you start out slowly, it’s safe to start now. Begin with five minutes of activity a day,like a brisk walk around the block , and add five minutes each week until you can stay active for 30 minutes. Just be sure to follow the rules of pregnancy exercise safety:

***NO:
Avoid contact sports and activities with a high risk of falling (like downhill skiing, horseback riding and gymnastics). And stop a workout if you get lightheaded or are unusually short of breath, feel contractions or decreased fetal movement, or have any vaginal bleeding or fluid leaking.

#trx #trxtrainer #stability #fitness #gym #prrgnantworkout #pregnant #pregnantbelly #pregnancy #pregnantlife #workout #her #ass #she #workoutmotivation #workouts #workouttime #celebrityfitnessmalaysia #everydayIgetBETTER #personaltrainers #fitnesstrainer #professional #coach #fitnesscoach #runhappy #run #runner #time2run #running #happyrunner

Tags: prrgnantworkout trx trxtrainer stability fitness gym pregnant pregnantbelly pregnancy pregnantlife workout her ass she workoutmotivation workouts workouttime celebrityfitnessmalaysia everydayIgetBETTER personaltrainers fitnesstrainer professional coach fitnesscoach runhappy run runner time2run running happyrunner

Vincent Siow 炜燊

About author

Above 15,000 hour Fitness program and coaching experience ***Qualification***: -NASM (National Academic Sport madicine)certified fitness trainer -Malaysia National sport school 2005-2007(study sport science) -International Bare foot specialist trainer -Certified Cardiopulmonary resuscitation(CPR) -Thump Boxing trainer (Australia) - International Twist strength and conditioning trainer(USA) -Lost Weight specialists trainer National Academic Sport Madicine -Pilates workshop -TRX workshop -Rip trainer TRX workshop -Bosu ball balance trainer -Kattle bell workshop -VIPR trainer workshop -Rumble roller myofascial Release trainer(USA) -Attended Asian Fitness convention 2013 -PASS all the fitness test (Celebrity fitness malaysia) ***Winner and Head of coach for News Straight Time body make over challenge 2015(like The biggest losser show feature by NST) ***Astro Fitness demotrator Coach of Him law famous(Hong Kong TVB actor)shooting for "Wellness on to go3" astro&TVB program **TV Fitness demostrator of Good Morning Tai Tai NTV7 August & October& December 2015 ***Fitness public speaker publika talk(Emphasis photofes Canon event 2015 ) ***Fitness challenge video with Henley Hii @Time capsule retreat Oct 2015 ***Ambasstor of Hayadon Lean the first Japanese healthy bento in Malaysia -Numbers of testimonials for client result: lost weight,muscle gain,body posture & corrective -more then 5years as Kick boxing coaching experience **Achievement: *5 years in Leadership&management for 1utama celebrity fitness and consistence preformance as a Top 5 revenue club in Malaysia (20club+)and Asia (50 club+)6Celebrity Fitness from 2011-present *Winner of Top ASIAN fitness trainer 2012 (Malaysia,Singapore,India,and Indonesia Celebrity Fitness) *Top country fitness trainer 2013 (Malaysia Celebrity Fitness) *Top country fitness trainer 2014 (Malaysia Celebrity Fitness) *Top country fitness trainer 2015 (Malaysia Celebrity Fitness) *Malaysia dodgeball player *Malaysia sport school Volleyball player *Malaysia Ssiream male player under 80kg(Asia and world Ssiream competition 2015).

Master Fitness COACH & Sport Recovery?? Co-Founder @revfitness.malaysia @nomunutrition @ontrend360 bit.do/eSMpY

prrgnantworkout 在 Vincent Siow 炜燊 Facebook 的精選貼文

By Vincent Siow 炜燊

2016-05-16 09:53:15 有 5 人按讚

My 30 week pregnant client

Training Trx rip trainer:
The Rip Trainer allows users to engage in unlimited movements which, when performed properly, enhance fluidity and range of motion and decrease the risk of injury. Whether used for high speed striking movements or slow speed strength and stability exercises, the Rip Trainer is the perfect training tool for elite level athletes, fitness enthusiasts and even people wanting to exercise for the first time.

#trx #trxtrainer #stability #fitness #gym #prrgnantworkout #pregnant #pregnantbelly