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HORIZONTAL PULL DAY FOR BACK
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4 exercises to hit total back muscles and to feel more muscle contraction by using mind muscles connection pulling with the elbow and squeeze every reps of the movement.
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List of exercises:
1. Supinated Barbell Row: 3 x 8 - 10
2. TRX Row: 3 x 8 - 10
3. Landmine One Arm Row: 3 x 8 - 10
4. R. Band Standing Row: 3 x 8 - 10
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Save, share and tag your friend to work on this routine. 💪🏻
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Drop armhole tank and training shorts by @myproteinmy
Upper Body Day Warmups. Save and use for Later!!
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I've compiled 9 of my favourite upper body warm ups for you to try.
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Here's a video to help you mobilise and stabilise your shoulder area, while activating the right muscles for your upper body day workout. some of the exercises are also great as rehabilitation and re-educating your scapulae. A lot of times, since we don't see our back muscles we may not know how to use them effectively.
The purpose for these warm up activation exercises:
1. Avoid injury
2. Mobilise your shoulder
3. Activate the right muscles to get the most out of your workout.
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I share the following exercises with you
1. Y-T-W
2. Upside Down Y Flutters
3. Swimmers
4. Scapular Retraction
5. Isometric Hold
6. Forward and Back
7. Ahoulder Dislocation
8. Band Pull Aparts
9. Eccentric Pull Ups
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I hope these moves help you and if you have any other warms that you do before your upper body workout, please share with me by dropping me a DM on instagram :)
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Wearing the latest @underarmourmy @Projectrock collection and also the latest Under Armour Heatgear.
If you want your chin up or pull up. You have to practice it ladies.
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Tips to get your pull up
1. Get stronger with progressive
2. Activate back muscles more
3. Lose weight (for reals haha. I'm lifting probably 59-60kg now =me)
4. Take a big shit on the day you attempt some pull ups 💩
5. Wear lighter clothes...
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3 to 5 sounds like a joke but its also true.
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Wearing @underarmourmy #UAVanish Heat Gear. Lovvvvveeeee this color and my #UABreathlace Floral.
In this crazy fitness adventure we try to burn enough calories to eat a delicious Cheesecake from the Cheesecake Factory!
Check out my friend Rawell's Channel for more Macau adventures!
https://www.youtube.com/channel/UC1lpLGn4zsyaqgwYOmvYupg
In this Fitness adventure vlog we explored Taipa Pequena, a great hill in Macau with lots of workout stations and nice hiking trails.
The goal of this workout adventure was to do enough body weight exercises and hiking to burn over 1000 calories so that we could eat a Cheesecake from the Cheesecake Factory, guilt free!
We started our Macau adventure at the Taipa Waterfront, overlooking Macau tower and the Macau city skyline.
Here we walked towards the hill we would be working out in.
Once we arrived these are the body weight exercises that we did:
Stair Climbers: Sprinting up stairs or even walking is a great way to burn fat and build muscle in your lower body.
Push ups: This body weight workout is perfect for toning your upper body and can help prevent shoulder injury.
Star Jumps: This basic cardio exercise allows you to increase your stamina and can help you run faster and jump higher.
Leap Frogs: This partner body weight workout is great for working your butt and lower body muscles.
Sprints: A great stamina workout, increasing your stamina and cardiovascular endurance.
Hiking: I was surprised how good hiking was at burning calories, it can be a fun easy way to loose weight and explore off the beaten path places.
Pull ups: This is a tough body weight workout but great for building your grip strength as well as working your back, biceps and overall upper body muscles.
Burpees: This body weight exercise is the best for burning fat and gaining muscle at the same time. It will raise your heart rate even higher then sprinting so is great for stamina and endurance too!
Squat Jumps: This body weight workout allows you to grow your lower body muscles in an explosive, intense body weight workout!
Wheelbarrow and Partner Lifts: This body weight partner workout works your whole body.
All these workouts can be done indoors or without a gym.
To celebrate burning 1000 calories in 1 day we went to the Cheesecake Factory to eat the best Cheesecake in the world!
#adventure #workout #fitness
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My other videos:
https://www.youtube.com/user/SHOOTANDCHOP
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My Favourite Upper Body Warm Ups and Activation | Linora Low
Here's a video to help you mobilise and stabilise your shoulder area, while activating the right muscles for your upper body day workout. some of the exercises are also great as rehabilitation and re-educating your scapulae. A lot of times, since we don't see our back muscles we may not know how to use them effectively.
The purpose for these warm up activation exercises:
1. Avoid injury
2. Mobilise your shoulder
3. Activate the right muscles to get the most out of your workout.
I share the following exercises with you
1. 2:06 Y-T-W
2. 2:54 Upside Down Y Flutters
3. 3:14 Swimmers
4. 3:24 Scapular Retraction - Explanation by Ben Siong @Australian strength Performance - https://www.instagram.com/p/Bslfk39gPs4/
5. 3:53 90 Isometric Hold - Explanation by @eugene teo https://www.youtube.com/watch?v=5fQTfoSlt0A&t=1s
6. 4:33 Forward and Back
7. 5:08 Shoulder Dislocation
8. 5:32 Band Pull Aparts
9. 6:00 Eccentric Pull Ups
I hope these moves help you and if you have any other warms that you do before your upper body workout, please share with me by dropping me a DM on instagram :)
Wearing the latest Under Armour Project Rock collection and also the latest Under Armour Heatgear.
Under Armour sports bra reviews coming soon!
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: http://twitter.com/linoralow
LinkedIn: http://linkedin.com/linoralow
用阻力帶都可以玩Push day | 6萬訂閱大激賞
阻力帶玩法千變萬化，有啲無gym room會藉嘅人都會用佢嚟增肌，加上新年假期就到，大家都未必入到gym room操嘢，今集就教大家用阻力帶完成push day！
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