關於 resistance training coach ，我們在網路上蒐集到這些相關的討論、資訊與評價

感謝偉大的教授群
Brad Schoenfeld, James Fisher, Jozo Grgic, Cody Haun, Eric Helms, Stuart Phillips, James Steele, Andrew Vigotsky

肌肉成長、肌肉肥大相關的文獻是越來越詳盡，感謝教授們無私的奉獻，幫助大家走捷徑，很建議大家去把原文讀一讀，絕對會讓已有的知識重新整理一遍。

✅此篇是翻譯原文的Table 1
現在真的很推薦週期化的訓練，鎖定目標後，將不同的訓練法則用於不同的週期，以肌肥大為例，目前研究指出各個強度區間均有效，所以不倫幾RM都可以執行，並且用週期化的方式去跑課表，最後也要持續漸進式的加重、加訓練量。

✅最後最後想說的是
練就對了，但要練對🔥

#肌肥大 #長肌肉 #訓練強度 #訓練組數 #訓練法 #我是運動營養師 #教練 #營養師 #花一分鐘認識身體 #periodization #training #muscle #hypertrophy #dietitian #sportscience #workout #mensphysique #coach

Reference:
Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand of the IUSCA. International Journal of Strength and Conditioning

The Resistance Training Specialist Level 1 workshop commences online next week and, as promised regarding content from my time at RTS HQ in OKC, I wanted to give you an insight into what really goes on behind the scenes at the highest level of coaching.
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This is a 7-minute teaser video of me doing a leg press. The full clip is available via the link in my bio as 35 minutes of expert analysis from Tom Purvis, the founder of RTS, coaching me through a 3-minute set.
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The key takeaway is that even though every rep might look the same - they are really not. There is so much that the casual eye doesn’t pick up on, so much that requires thought and feedback by the client / patient / athlete.
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Everything is based on the individual client: their movement, tolerances, goals and intentions - no regurgitated one-size-fits-all training protocols. This is just one small perspective into the level of technical analysis, assessment and adjustment that you will start to learn on the Resistance Training Specialist course, and it all starts with the foundational elements explored in RTS Level 1.
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#biomechbenny #biomechanics #exercise #exercisemechanics #resistancetraining #training #rts #fitm #fitmalaysia #fitfam #fitness #coachbenny #personaltraining #personaltrainer #trainingmotivation #gyminspiration #coach #fitspo #bullshitspo #strengthandconditioning #personaltrainerkl #personaltrainingkl #personaltrainermalaysia #personaltrainingmalaysia

In this clip from my chat with @rpdrmike we discuss how to gauge how long you should be resting between sets 🔢
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This question is number 5️⃣ in the Top 5 questions people ask you when they find out you’re a PT, after:
1️⃣ “How many times a week do you go to the gym?”
... as if that has any relevance to what I’d recommend for them.
2️⃣ “How many reps should I do for Goal X?”
... as if the sheer number of them is more important than the quality of them.
3️⃣ “Do you believe in protein shakes?”
... as of it’s a fucking religion.
4️⃣ “Which is better - barbells or dumbbells?”
... as if they’re not both just forms of mass to create resistance 🤦🏻‍♂️
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So here, have your answer to number 5️⃣.
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I could do you a write-up on the content of the clip, but I’m not as eloquent or amusing as Mike so it seems kinda pointless. You might as well hear it straight from the gorilla’s mouth 🦍
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The full discussion will be dropping by the week end on the @twopeersonapod YouTube & Spotify - give it a follow to be the first to know!
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#rpdrmike #drmikeisraetel #biomechbenny #twopeersonapod #podcast #biomechanics #exercise #exercisemechanics #resistancetraining #training #rts #fitm #fitmalaysia #fitfam #fitness #coachbenny #personaltraining #personaltrainer #trainingmotivation #gyminspiration #coach #fitspo #bullshitspo #strengthandconditioning #personaltrainerkl #personaltrainingkl #personaltrainermalaysia #personaltrainingmalaysia

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40-Minute Resistance Band Total Body Strength Training

Blast your whole body with this resistance band workout. Resistance band has got to be my favourite piece of fitness equipment as they are super affordable, easy to transport and extremely effective in strengthening the entire body. I travel with my resistance band wherever I go to make sure I get to workout no matter where I am! In this workout, I share with you some of my best and favourite resistance band exercises to target the larger muscles as well as smaller muscles. Plus, this is low impact so it’s suitable for everybody!

Duration: 35 Minutes
Sequence: 45 secs Workout - 15 secs Rest
Total Calories: 300 - 350 Cals

Lower Body
1. Resisted Squat
2. Reverse Lunge Single Arm Press
3. Glute Bridge
4. Glute Kickback

Upper Body
1. Narrow to Wide Row
2. Upright Row to Front Raise
3. Wide to Narrow Curl
4. Overhead Tricep Extension
5. Standing Chest Pull

Core
1. Woodchop
2. Reverse Crunches

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#ResistanceBand

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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EP65 其實你無需追求肌肉撕裂!?

引發肌肉生長嘅原因有好多，肌肉撕裂係好多人相信嘅其中之一個主因，咁唔知事實同研究調查所得又係定唔係呢???

資料來源:
Reference:
(1)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3933567/
Acute Post-Exercise Myofibrillar Protein Synthesis Is Not Correlated with Resistance Training-Induced Muscle Hypertrophy in Young Men
(2)https://journals.physiology.org/doi/full/10.1152/japplphysiol.00609.2014
What is the relationship between the acute muscle protein synthesis response and changes in muscle mass?
(3) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3381813/
Muscle protein synthesis in response to nutrition and exercise
X /
https://www.youtube.com/watch?v=634sklU7zN0&ab_channel=Kofgym


KOFGYM Channel逢一、三、五出片!!
逢星期三將會有Burger主持劇場，敬請留意

本集主持:
Burger:
https://www.instagram.com/burger_kofgym/
KOFGYM website:
https://www.kofgym.com/
Instagram:
https://www.instagram.com/kofgym/

如果對於KOFGYM小組班嘅健身訓練有興趣可以到以下網址:
https://www.kofgym.com/book-online

如果對KOFGYM私人教練1on1, 1on2有興趣可以到以下網址:
https://www.kofgym.com/our-coach

或Whatsapp:84810150查詢以上服務詳情及預約試堂

Tiger Muay Thai fighter Claudia Diaz ?? putting in a hard resistance harness padwork session with boxing coach John Hutchinson. A WMC Muay Thai world champion, Claudia is currently training to make her debut in Hispanic MMA promotion @Combate Americas.

Train with us: https://www.tigermuaythai.com/online-booking

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