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在stetch這個產品中，有9篇Facebook貼文，粉絲數超過119的網紅Demeow繪畫小劇場，也在其Facebook貼文中提到， 我低潮時，我總想找一個地方讓自己躲起來，消化完後就不存在了嗎？ 當我們開始允許自己的痛苦和不完美， 就能突破困境低潮， 原來我們都一樣， 會有脆弱的時刻， 會有低潮不安的情緒， 會有迷茫的思緒 試著接受脆弱 因脆弱正是「能承受傷害」 所謂的專家正是犯了很多錯誤， 卻仍然生存到最後的人。 /...
　同時也有4部Youtube影片，追蹤數超過428萬的網紅emi wong，也在其Youtube影片中提到，ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/ 4-WEEK FULL BODY TRANSFORM PROGRAM #emitransform Facebook https://bit.ly/emitransform4weekFINAL ...

stetch 在 Demeow繪畫小劇場 Facebook 的最佳解答

Demeow繪畫小劇場 By Demeow繪畫小劇場

2021-06-18 12:19:10 有 5 人按讚
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我低潮時，我總想找一個地方讓自己躲起來，消化完後就不存在了嗎？

當我們開始允許自己的痛苦和不完美，
就能突破困境低潮，

原來我們都一樣，
會有脆弱的時刻，
會有低潮不安的情緒，
會有迷茫的思緒

試著接受脆弱
因脆弱正是「能承受傷害」

所謂的專家正是犯了很多錯誤，
卻仍然生存到最後的人。

/

最近參加了學習經營IG的課程，
卻覺得越來越迷惘。
接下來，
我會開始試著重新定義自己的IG內容，
以及發文的方式，
或許是分享日常及圖畫，
或許是一些簡短的書評。

想把這句話送給你們：

「每天的太陽都是新的，
每一個你都是不可取代的。」
－林志玲
ELLE Taiwan 的閱讀金句

/

允許自己有脆弱的空間後
更能看清楚問題的走向！

停下來，深呼吸
抱抱自己，再往前走吧！

/

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參考資料：
作者： #ChristopheAndré
出版： #木馬文化
木馬文化 ECUS Publishing House
書： #我們都是脆弱的人
.
#Demeow小劇場 #原創
#圖文 #插圖 #電繪 #插畫
#勵志文學 #心理 #閱讀
#親子 #心理學 #正能量
#台灣插畫 #台灣圖文
#procreatedrawing #procreate #painting #stetch
#illustration #drawing #draw #cartoon

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stetch 在 Demeow繪畫小劇場 Facebook 的精選貼文

Demeow繪畫小劇場 By Demeow繪畫小劇場

2021-06-04 22:02:50 有 5 人按讚
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「用謾罵的方式溝通，只是一個自己無法好好說話的藉口而已。」

「你又來了！」
「你每次都這樣，總是不在乎我！」
「你根本是故意針對我的吧？」

沒錯，這些一定是”always”發生在我們的日常
有學過頻率副詞就一定知道” always”發生的機率多大 XD

今天我們要來學習的目標就是：開始認識自己，學習跟他人說話

我們首要明白一件事：
溝通≠告知他人≠有目的性的
溝通＝人與人之間連結的鑰匙
溝通是讓我們更了解彼此、更完整的表達感受的橋樑
言語你用的好，可以讓人感到幸福溫暖；反之，可摧毀一個人。

常見的”暴力溝通”無非就是：批評、責罵、情緒勒索、威脅等等
當父母常常跟你說：「我打你，是因為愛你。」
你可以想像孩子長大後，會用什麼方式對待年老的父母、甚至是自己的孩子。

在我們學會溝通前，要跟雙方有一個共識：「允許對方的意見和自己不同。」
溝通並不是用來”指責”對方，而是透過「好好說話」來了解對方

接下來要來介紹這本書的核心重點— 非暴力溝通的方法。

1. 觀察Observation 👁️
－放下成見，只講事實

2. 感受 Feelings💞
－適當地說出你的感受 ex:我感到難過…

3. 需要Needs🙋
—了解自己為何有這樣的情緒，是內心渴望什麼？
ex:需要被在乎的感覺

4. 請求Requests🙇
－正向、具體、平靜地說出自己的需求

直接舉個書中的例子給你聽：
：「你早上都不理我」
：「我只是很累沒注意到！妳想太多了吧！」
：「你就是不在乎我！工作重要還是我重要？」
：「妳可以不要無理取鬧嗎？」

換成

：「我發現我們早上都沒講到話。」
：「我只是最近工作太累了，沒注意到。」
：「因為我們早上沒交集，讓我感到很孤單、沮喪，我想要跟你好好吃個早餐，希望你以後出門可以抱抱我。」

感受到了嗎？ 語言的力量。🥰

請特別注意一點：說出自己的感受，不是對他人的行為或言語 做批評(貼標籤)！
不批評、不評斷、不侵犯他人心靈領域、不修正他人的感受

「你可以說我做了什麼、什麼沒做，也可以解釋我的言語或行為，但請別把他們混為一談。」—盧森堡博士

「我看到你很累，所以沒講到話，我很難過。」 ⭕
「你對我不理不睬！」❌
「我觀察到你已經兩天超過時間才進公司。」⭕
「你怎麼又遲到！」❌
「你幹嘛大驚小怪？」❌

不多話、不冷戰、不擺臭臉 → 達到合作性溝通
沒有”主觀”的指責，就沒有加害者及受害者！
EX:「我傷心」 → 自己的感受
「我覺得你在生氣」 → 評斷他人
描述自己的感受時，句子中有別人，就不是感受了！而是評斷！

你不需要急著讓別人了解你的全世界，
你需要先了解自己的世界。

好好的說出感受，會比你劈哩啪啦的謾罵好。

書中最後還有淺談到”情緒勒索” (暴力溝通的一部份)
：
當你心靈的需求總是需要別人給你的，Ex：安全感
你就會成為一個被情緒勒索的對象
對方給你了，你快樂；不給你了，你歇斯底里。
因為你的解藥永遠在他人手中。
這部分我想留到以後再說

今天主要重點還是”非暴力溝通”的重要性！

最後把書中的一句話送給你們：「真正令人滿足的元素大多在於，與身邊的人保持良好距離、緊密的關係。」🫂🫂🫂

既然你們都願意學習及了解非暴力溝通
接下來就是實際演練的部分了！
這本書的內容遠遠超過我說的
如果有興趣，真的強力推薦你們去買來看！

我看完書後的感想 —

我們不是聖人，我們不一定要變的”完美”
但是我們可以選擇讓自己變得「完整」
讓自己有所成長，即便是情緒這種看不到的成長
也可以慢慢使我們變得完整

題外話，溝通其實跟原生家庭相處模式很有關
這是關於「自我察覺」，這個部分我下一次會介紹到

我認為這本書，是對於初次接觸，想了解情緒、溝通的人，非常好用的工具書，書中的舉例大多都貼近我們的生活周遭，能讓大家快速的帶入情境，並且好好了解要如何”溝通”，不像大多心理學書籍，都是非常抽象的概念，EX：《情緒陰影》，有興趣可以去看看，但我不建議XD

盧森堡博士：「每個人天生都是友善的、溫暖的，我們都有愛，讓我們學著釋放本能。」你看完這本書的心得後，你想當隻有遠見的長頸鹿，還是整天想弄死別人的豺狼呢？

說話的藝術 — 正創造、掌握著我們的命運
願我們可以一且起學習，好好表達自己的感受，更了解自己，也讓自己心裡充滿溫暖及平靜。

給大家一個練習的方向：
試著紀錄自己當下的情緒，不管好壞

如此不僅可以練習 (1)表達自己的感受 (2)可以探討自己的需求是什麼
網路上有很多形容情緒的詞語
大家可以去查看看怎麼運用，這本書P.126也有~
例如： 我感到很失望、我覺得很焦慮…

關鍵字→「情緒字詞」
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參考書籍：《我想跟你好好說話》
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如果有喜歡的書籍，歡迎在下面留言給我 😊
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#Demeow小劇場
#插畫 #illustration #drawing #draw #artsy #painter
#圖文 #插圖 #電繪 #漫畫 #原創 #cartoon
#procreatedrawing #procreateart
#台灣插畫#台灣圖文 #painting #stetch
#我想跟你好好說話 #非暴力溝通
#情緒 #勵志文學
#情緒勒索

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stetch 在 Demeow繪畫小劇場 Facebook 的最佳解答

Demeow繪畫小劇場 By Demeow繪畫小劇場

2021-06-01 14:49:15 有 5 人按讚
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.
疫情期間不要群聚喔🤣
.
圖源：FB梗圖
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.
.

#Demeow小劇場
#插畫 #illustration #drawing #draw #artsy #painter #圖文 #插圖 #電繪 #漫畫 #原創 #cartoon
#procreatedrawing
#台灣插畫#台灣圖文 #painting #stetch #貓 #三級警戒

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Demeow繪畫小劇場

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119 followers 106 likes "https://www.instagram.com/demeow_draw/"
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stetch 在 emi wong Youtube 的最讚貼文

emi wong By emi wong

2020-05-31 20:30:30 有 1,364,808 人看過 有 28,212 人喜歡
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ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/

4-WEEK FULL BODY TRANSFORM PROGRAM #emitransform
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

WEEK 1
DAY 1: FULL BODY - 20 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI

DAY 2: ABS - 29 min
15 min 30 Best Ab Exercises https://youtu.be/IIRCE1RmYqo
10 min Lower Abs https://youtu.be/6wEGUy9cTjs
4 min TWICE ‘Feel Special’ Full Body + Ab https://youtu.be/F3tfvK0LkzI

DAY 3: FULL BODY & STRETCH - 30 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
10 min Stretch in Bed https://youtu.be/f6RGHvp2oCA

DAY 4: ARM & BACK - 35 min
15 min Slim Arm & Upper Body https://youtu.be/orsz-qrx-ZA
10 min Back & Bra Bulge Burn https://youtu.be/30zuVLLvy5I
10 min Chest Lift https://youtu.be/cb_rjST7Vw0

DAY 5: LEG & THIGH - 35 min
10 min Slim Leg & Thigh Standing Workout https://youtu.be/pp5BqNpreBg
10 min Inner Thigh https://youtu.be/gWmSLJ39cFg
15 min Leg & Thigh in Bed + Stretch https://youtu.be/yiKf0FXIE9A

DAY 6: FULL BODY - 25 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
5 min BTS ‘ON’ Cardio https://youtu.be/CJ3HI725_kA

DAY 7: STETCH / REST - 20 min
20 min Stretch https://youtu.be/a3VTQyNZ0Bo
___________________________________________
WEEK 2
DAY 8: ARM & BACK -25 min
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
10 min Intense Burn Back Fat https://youtu.be/ty3U4R8fbLI

DAY 9: FULL BODY - 35 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
15 min No Jumping Beginner HIIT https://youtu.be/bleOTMDa3_4

DAY 10: AB & ARM - 34 min
15 min 11 Line Abs https://youtu.be/aIMfpvdOmX8
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
4 min BTS ‘Boy with Luv’ Cardio + Ab https://youtu.be/V7P1vUxSZac

DAY 11: LOW IMPACT FULL BODY - 45 min
45 min No Jumping Full Body https://youtu.be/wAIRYalt75w

DAY 12: LEG & THIGH - 40 min
15 min 30 Best Slim Leg Exercises https://youtu.be/SVcsWq3WNfI
15 min Burn Thigh Fat https://youtu.be/zLBFQ_mFl2E
10 min Slim Calves Stretch https://youtu.be/khRGODISnNE

DAY 13: FULL BODY & ARM - 45 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
10 min O SAKI SAKI Bollywood Full Body Cardio https://youtu.be/PQyh_gkQvco

DAY 14: STETCH / REST - 15 min
15 min Stretch to Fix Your Posture https://youtu.be/2inRsoa1jhg
_____________________________________
WEEK 3
DAY 15: AB & CORE - 25 min
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE
10 min Plank Challenge https://youtu.be/UZYWMW9prJc

DAY 16: FULL BODY - 38 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
3 min Blackpink ‘Kll This Love’ Cardio https://youtu.be/SyAo6bXB8XU
15 min No Jumping Full Body https://youtu.be/BRAZjn0HNis

DAY 17: ARM & AB - 30 min
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE

DAY 18: LOW IMPACT FULL BODY - 40 min
30 min No Jumping Full Body HIIT https://youtu.be/W4eKVKwf3rQ
10 min Beginner Full Body HIIT https://youtu.be/5bO_7km8L-0

DAY 19: LEG & ARM - 35 min
10 min Burn Leg & Thigh Fat https://youtu.be/J68tafJwK-w
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
10 min No Jumping Slim Leg https://youtu.be/Jg61m0DwURs

DAY 20: FULL BODY & AB - 45 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE
10 min Side Ab https://youtu.be/iV8JGYFnOqk

DAY 21: STRETCH & REST - 10 min
10 min Exercise & Stretch for Shoulder, Neck & Collarbone Area https://youtu.be/jXm0y-csiuE
__________________________________________
WEEK 4
DAY 22: LEG & THIGH - 45 min
20 min Ultimate Legs, Thighs & Calves Burn (THIS VIDEO)
10 min Inner Thigh https://youtu.be/gWmSLJ39cFg
15 min Leg & Thigh in Bed + Stretch https://youtu.be/yiKf0FXIE9A

DAY 23: FULL BODY & AB - 39 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE
4 min EXO ‘Obsession’ Cardio https://youtu.be/CLCbCUHc6cY

DAY 24: ARM & LEG - 35 min
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
20 min Ultimate Legs, Thighs & Calves Burn (THIS VIDEO)

DAY 25: FULL BODY - 60 min
1 Hour Full Body https://youtu.be/p188evCXF0k

DAY 26: AB & LEG - 45 min
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE
20 min Ultimate Legs, Thighs & Calves Burn (THIS VIDEO)
10 min Lower Ab https://youtu.be/QsG25Rr09JY

DAY 27: FULL BODY, ARM & BACK - 45 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
10 min Back & Bra Bulge Burn https://youtu.be/30zuVLLvy5I

DAY 28: STRETCH / REST - 20 min
20 min Stretch https://youtu.be/a3VTQyNZ0Bo
____________________END________________________

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be whoever you want to be born in canada, living in hong kong uploaded my first video onto youtube on April 12, 2017 Instagram: @EmiWong_ (https://www.instagram.com/emiwong_/) Facebook: Emi Wong (https://www.facebook.com/EmiWongg/)
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stetch 在 emi wong Youtube 的最讚貼文

emi wong By emi wong

2020-05-23 21:34:03 有 1,746,053 人看過 有 28,904 人喜歡
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this video is in collaboration with https://www.zyviz.com - visualizing how AI dramatically reduces your video advertising budget

ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/

4-WEEK FULL BODY TRANSFORM PROGRAM LINK #emitransform
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

WEEK 1
DAY 1: FULL BODY - 20 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI

DAY 2: ABS - 29 min
15 min 30 Best Ab Exercises https://youtu.be/IIRCE1RmYqo
10 min Lower Abs https://youtu.be/6wEGUy9cTjs
4 min TWICE ‘Feel Special’ Full Body + Ab https://youtu.be/F3tfvK0LkzI

DAY 3: FULL BODY & STRETCH - 30 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
10 min Stretch in Bed https://youtu.be/f6RGHvp2oCA

DAY 4: ARM & BACK - 35 min
15 min Slim Arm & Upper Body https://youtu.be/orsz-qrx-ZA
10 min Back & Bra Bulge Burn https://youtu.be/30zuVLLvy5I
10 min Chest Lift https://youtu.be/cb_rjST7Vw0

DAY 5: LEG & THIGH - 35 min
10 min Slim Leg & Thigh Standing Workout https://youtu.be/pp5BqNpreBg
10 min Inner Thigh https://youtu.be/gWmSLJ39cFg
15 min Leg & Thigh in Bed + Stretch https://youtu.be/yiKf0FXIE9A

DAY 6: FULL BODY - 25 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
5 min BTS ‘ON’ Cardio https://youtu.be/CJ3HI725_kA

DAY 7: STETCH / REST - 20 min
20 min Stretch https://youtu.be/a3VTQyNZ0Bo
_______________________________________
WEEK 2
DAY 8: ARM & BACK -25 min
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
10 min Intense Burn Back Fat https://youtu.be/ty3U4R8fbLI

DAY 9: FULL BODY - 35 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
15 min No Jumping Beginner HIIT https://youtu.be/bleOTMDa3_4

DAY 10: AB & ARM - 34 min
15 min 11 Line Abs https://youtu.be/aIMfpvdOmX8
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
4 min BTS ‘Boy with Luv’ Cardio + Ab https://youtu.be/V7P1vUxSZac

DAY 11: LOW IMPACT FULL BODY - 45 min
45 min No Jumping Full Body https://youtu.be/wAIRYalt75w

DAY 12: LEG & THIGH - 40 min
15 min 30 Best Slim Leg Exercises https://youtu.be/SVcsWq3WNfI
15 min Burn Thigh Fat https://youtu.be/zLBFQ_mFl2E
10 min Slim Calves Stretch https://youtu.be/khRGODISnNE

DAY 13: FULL BODY & ARM - 45 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
10 min O SAKI SAKI Bollywood Full Body Cardio https://youtu.be/PQyh_gkQvco

DAY 14: STETCH / REST - 15 min
15 min Stretch to Fix Your Posture https://youtu.be/2inRsoa1jhg
_________________________________________
WEEK 3
DAYay 15: AB & CORE - 25 min
15 min Tight Abs & Belly Burn (THIS VIDEO)
10 min Plank Challenge https://youtu.be/UZYWMW9prJc

DAY 16: FULL BODY - 38 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
3 min Blackpink ‘Kll This Love’ Cardio https://youtu.be/SyAo6bXB8XU
15 min No Jumping Full Body https://youtu.be/BRAZjn0HNis

DAY 17: ARM & AB - 30 min
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
15 min Tight Abs & Belly Burn (THIS VIDEO)

DAY 18: LOW IMPACT FULL BODY - 40 min
30 min No Jumping Full Body HIIT https://youtu.be/W4eKVKwf3rQ
10 min Beginner Full Body HIIT https://youtu.be/5bO_7km8L-0

DAY 19: LEG & ARM - 35 min
10 min Burn Leg & Thigh Fat https://youtu.be/J68tafJwK-w
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
10 min No Jumping Slim Leg https://youtu.be/Jg61m0DwURs

DAY 20: FULL BODY & AB - 45 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
15 min Tight Abs & Belly Burn (THIS VIDEO)
10 min Side Ab https://youtu.be/iV8JGYFnOqk

DAY 21: STRETCH & REST - 10 min
10 min Exercise & Stretch for Shoulder, Neck & Collarbone Area https://youtu.be/jXm0y-csiuE
_______________________________________
WEEK 4
DAY 22: LEG & THIGH - 45 min
20 min Legs, Thighs & Calves https://youtu.be/T300CXTBZ80
10 min Inner Thigh https://youtu.be/gWmSLJ39cFg
15 min Leg & Thigh in Bed + Stretch https://youtu.be/yiKf0FXIE9A

DAY 23: FULL BODY & AB - 39 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
15 min Tight Abs & Belly Burn (THIS VIDEO)
4 min EXO ‘Obsession’ Cardio https://youtu.be/CLCbCUHc6cY

DAY 24: ARM & LEG - 35 min
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
20 min Legs, Thighs & Calves https://youtu.be/T300CXTBZ80

DAY 25: FULL BODY - 60 min
1 Hour Full Body https://youtu.be/p188evCXF0k

DAY 26: AB & LEG - 45 min
15 min Tight Abs & Belly Burn (THIS VIDEO)
20 min Legs, Thighs & Calves https://youtu.be/T300CXTBZ80
10 min Lower Ab https://youtu.be/QsG25Rr09JY

DAY 27: FULL BODY, ARM & BACK - 45 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
10 min Back & Bra Bulge Burn https://youtu.be/30zuVLLvy5I

DAY 28: STRETCH / REST - 20 min
20 min Stretch https://youtu.be/a3VTQyNZ0Bo

post-title
emi wong

About author
be whoever you want to be born in canada, living in hong kong uploaded my first video onto youtube on April 12, 2017 Instagram: @EmiWong_ (https://www.instagram.com/emiwong_/) Facebook: Emi Wong (https://www.facebook.com/EmiWongg/)
4280000 subscribers 212668771 viewes
View all posts

stetch 在 emi wong Youtube 的最讚貼文

emi wong By emi wong

2020-05-17 20:41:08 有 1,225,866 人看過 有 21,628 人喜歡
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Check out FOREO Sweden BEAR please visit https://foreo.se/f25b

ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/

4-WEEK FULL BODY TRANSFORM PROGRAM LINK #emitransform
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
* other workout programs: https://beacons.ai/emiwong_ *

WEEK 1
DAY 1: FULL BODY - 20 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI

DAY 2: ABS - 29 min
15 min 30 Best Ab Exercises https://youtu.be/IIRCE1RmYqo
10 min Lower Abs https://youtu.be/6wEGUy9cTjs
4 min TWICE ‘Feel Special’ Full Body + Ab https://youtu.be/F3tfvK0LkzI

DAY 3: FULL BODY & STRETCH - 30 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
10 min Stretch in Bed https://youtu.be/f6RGHvp2oCA

DAY 4: ARM & BACK - 35 min
15 min Slim Arm & Upper Body https://youtu.be/orsz-qrx-ZA
10 min Back & Bra Bulge Burn https://youtu.be/30zuVLLvy5I
10 min Chest Lift https://youtu.be/cb_rjST7Vw0

DAY 5: LEG & THIGH - 35 min
10 min Slim Leg & Thigh Standing Workout https://youtu.be/pp5BqNpreBg
10 min Inner Thigh https://youtu.be/gWmSLJ39cFg
15 min Leg & Thigh in Bed + Stretch https://youtu.be/yiKf0FXIE9A

DAY 6: FULL BODY - 25 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
5 min BTS ‘ON’ Cardio https://youtu.be/CJ3HI725_kA

DAY 7: STETCH / REST - 20 min
20 min Stretch https://youtu.be/a3VTQyNZ0Bo
____________________________________
WEEK 2
DAY 8: ARM & BACK -25 min
15 min Best Slim Arms & Upper Body (THIS VIDEO)
10 min Intense Burn Back Fat https://youtu.be/ty3U4R8fbLI

DAY 9: FULL BODY - 35 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
15 min No Jumping Beginner HIIT https://youtu.be/bleOTMDa3_4

DAY 10: AB & ARM - 34 min
15 min 11 Line Abs https://youtu.be/aIMfpvdOmX8
15 min Best Slim Arms & Upper Body (THIS VIDEO)
4 min BTS ‘Boy with Luv’ Cardio + Ab https://youtu.be/V7P1vUxSZac

DAY 11: LOW IMPACT FULL BODY - 45 min
45 min No Jumping Full Body https://youtu.be/wAIRYalt75w

DAY 12: LEG & THIGH - 40 min
15 min 30 Best Slim Leg Exercises https://youtu.be/SVcsWq3WNfI
15 min Burn Thigh Fat https://youtu.be/zLBFQ_mFl2E
10 min Slim Calves Stretch https://youtu.be/khRGODISnNE

DAY 13: FULL BODY & ARM - 45 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
15 min Best Slim Arms & Upper Body (THIS VIDEO)
10 min O SAKI SAKI Bollywood Full Body Cardio https://youtu.be/PQyh_gkQvco

DAY 14: STETCH / REST - 15 min
15 min Stretch to Fix Your Posture https://youtu.be/2inRsoa1jhg
_________________________________
WEEK 3
DAY 15: AB & CORE - 25 min
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE
10 min Plank Challenge https://youtu.be/UZYWMW9prJc

DAY 16: FULL BODY - 38 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
3 min Blackpink ‘Kll This Love’ Cardio https://youtu.be/SyAo6bXB8XU
15 min No Jumping Full Body https://youtu.be/BRAZjn0HNis

DAY 17: ARM & AB - 30 min
15 min Best Slim Arms & Upper Body (THIS VIDEO)
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE

DAY 18: LOW IMPACT FULL BODY - 40 min
30 min No Jumping Full Body HIIT https://youtu.be/W4eKVKwf3rQ
10 min Beginner Full Body HIIT https://youtu.be/5bO_7km8L-0

DAY 19: LEG & ARM - 35 min
10 min Burn Leg & Thigh Fat https://youtu.be/J68tafJwK-w
15 min Best Slim Arms & Upper Body (THIS VIDEO)
10 min No Jumping Slim Leg https://youtu.be/Jg61m0DwURs

DAY 20: FULL BODY & AB - 45 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE
10 min Side Ab https://youtu.be/iV8JGYFnOqk

DAY 21: STRETCH & REST - 10 min
10 min Exercise & Stretch for Shoulder, Neck & Collarbone Area https://youtu.be/jXm0y-csiuE
_________________________________________
WEEK 4
DAY 22: LEG & THIGH - 45 min
20 min Legs, Thighs & Calves https://youtu.be/T300CXTBZ80
10 min Inner Thigh https://youtu.be/gWmSLJ39cFg
15 min Leg & Thigh in Bed + Stretch https://youtu.be/yiKf0FXIE9A

DAY 23: FULL BODY & AB - 39 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE
4 min EXO ‘Obsession’ Cardio https://youtu.be/CLCbCUHc6cY

DAY 24: ARM & LEG - 35 min
15 min Best Slim Arms & Upper Body (THIS VIDEO)
20 min Legs, Thighs & Calves https://youtu.be/T300CXTBZ80

DAY 25: FULL BODY - 60 min
1 Hour Full Body https://youtu.be/p188evCXF0k

DAY 26: AB & LEG - 45 min
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE
20 min Legs, Thighs & Calves https://youtu.be/T300CXTBZ80
10 min Lower Ab https://youtu.be/QsG25Rr09JY

DAY 27: FULL BODY, ARM & BACK - 45 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
15 min Best Slim Arms & Upper Body (THIS VIDEO)
10 min Back & Bra Bulge Burn https://youtu.be/30zuVLLvy5I

DAY 28: STRETCH / REST - 20 min
20 min Stretch https://youtu.be/a3VTQyNZ0Bo
_______________END________________

post-title
emi wong

About author
be whoever you want to be born in canada, living in hong kong uploaded my first video onto youtube on April 12, 2017 Instagram: @EmiWong_ (https://www.instagram.com/emiwong_/) Facebook: Emi Wong (https://www.facebook.com/EmiWongg/)
4280000 subscribers 212668771 viewes
View all posts
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stetch. 609 Pins. 1w. lcamilk. Collection by. SJ L · Cool Car Drawings, Art Drawings For Kids, Cool Sketches, Art Drawings Sketches,. Sketches 2015-2016 ... ... <看更多>

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#69. Jazz visionary John Stetch goes back to school

Over the past three decades, John Stetch has made a name for himself as one of Canada's most innovative jazz pianists and composers. He has ...

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#73. John Stetch & Vulneraville - The Bassment

Six-time JUNO-nominated Canadian jazz pianist John Stetch has been living the jazz life in New York City for over 20 years. Having played many solo piano ...

#74. Vancouver pianist no longer employed by VSO after hosting ...

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#76. Persaud v Stetch, 2020 N.Y. Slip Op. 32492 - Casetext

RAJPATTIE PERSAUD AND KISSON C. PERSAUD, Plaintiff(s), v. HELENE S STETCH, ESQ., HELENE S. STETCH, P.C., KENNETH B. SCHWARTZ, ESQ., KENNETH B.

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#92. John Stetch Trio | TD Vancouver International Jazz Festival

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#96. STETCH HOLDINGS LIMITED overview - Companies House

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