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#AskKenneth | Home Workout | Biceps Curl
Quarantine Workout
Tools:
Backpack & a stick
”In difficult times, we're not supposed to quit believing; we're not supposed to quit growing.”
- Joel Osteen
#homeworkout #biceps #bicepscurl #armsworkout #家中訓練 #hypertrophy #musclebuilding #NoGymNoProblem #coronavirus #exercises #workout #training #fitness #vancouver #Canada #TeamKenneth #strength #quarantine #quarantineworkout
Vancouver Hypertrophy Workshop
Upper-body on 22 Feb Sat 2-4pm
Lower-body on 29 Feb Sat 2-4pm
Location: Steveston, Richmond.
Send me DM for the details.
#shoulders #3DShoulders #delts #vancouverfitness #hypertrophy #naturalbodybuilding #muscle #AskKenneth #Teamkenneth #fitness #gym #training #自然健美 #身型改造 #私人健身教練 #盧恩澤教練 #香港健身 #温哥华健身 #私教 #網上訓練
Highlight of the week
@mankitun - Back Squat
@wan_rowing - Deadlift
Sunny - Front Squat
@jeffrey.wsw - Weighted Dips
@jason_fts - Clean
#AskKenneth #TeamKenneth #OnlineCoaching #squat #deadlift #dips #clean #vancouver #canada 🇨🇦 #hongkong🇭🇰
★☆★BONUS FOR A LIMITED TIME★☆★
You can download Dan Lok's best-selling book F.U. Money for FREE: http://workoutjkd.danlok.link
Have the strength like Bruce lee with this workout and isometrics training from Sifu Dan Lok and Sigong Quintero Octavio. Watch the entire series: https://www.youtube.com/watch?v=BVZtUGOl94A&list=PLEmTTOfet46M4JhAnk9pgZvXqXGS1iHye
★☆★ SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ★☆★
https://www.youtube.com/user/vanentrepreneurgroup?sub_confirmation=1
With over 24 years of martial arts experience, Octavio Quintero is a certified Jeet Kune Do Instructor and a Warrior Athlete Coach located in Portland Oregon. He has appeared in numerous instructional videos, books, magazines such as Inside Kung Fu, Black Belt and supported the Bruce Lee Foundation with seminars and demonstrations in 2008-2009. (http://www.theartofjkd.com)
Check out Sifu Octavio Quintero's YouTube Channel videos here:
https://youtu.be/QGrTzGYc_gs
One of Dan Lok’s passions in life is martial arts. Like many young kids, after watching a Bruce Lee movie, it changed his life forever. At 17 years old, Dan started training in martial arts seriously because he was being bullied in school. It wasn’t long for Dan to learn the techniques he needed, and gain the confidence necessary to defend himself.
Dan has studied with legendary martial artists such as Bruce Lee’s original student Ted Wong (http://tedwongjkd.net) and Joe Lewis “The Worlds Greatest Fighter” (http://joelewisassociation.com), making him a second generation student of Bruce Lee - in Bruce Lee's authentic art of Jeet Kune Do (JKD). He's also a third generation student of Ip Man (Wing Chun Kung Fu).
Dan has also trained with other great instructors like Sifu Adam Chan (https://www.pragmaticmartialarts.com), Canadian lightweight boxing champion Tony "Fire Kid" Pep (https://www.facebook.com/pepboxing), and Octavio Quintero (https://www.theartofjkd.com)
For Dan, martial arts training permeates every area of life. It’s not a hobby, it’s a way of life, and it influences how he does business.
Martial arts gave him the confidence, focus, and patience to push through these obstacles and to keep fighting when he felt like giving up.
IMPORTANT NOTE: Dan is NOT a full-time martial artist and he doesn't even claim to be that good of a fighter.
He's simply a successful businessman who enjoys the art and philosophy of Bruce Lee, just like you.
He doesn't have any online martial art videos, seminars or expensive "private training" to sell you. Quite frankly, he doesn't need the money.
He simply wants to share his passion for the art of JKD (his own version of Jeet Kune Do) through his YouTube channel.
Check out the other Jeet Kune Do (JKD) Fighting Tactics and Training Videos: https://www.youtube.com/playlist?list=PLEmTTOfet46Ocn3bqnUIaAB-cTUzsAXOG
More Wing Chun (Ving Tsun) Techniques in this Playlist: https://www.youtube.com/playlist?list=PLEmTTOfet46PuW-CM4gmmMnebKMq3WFMp
But if you think your business might benefit from one-on-one interaction with Dan, visit http://danlok.com
★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
Blog: http://www.danlok.com/blog/
Podcast: http://www.shouldersoftitans.com/
Twitter: https://twitter.com/danthemanlok
Instagram: https://www.instagram.com/danlok/
YouTube: https://www.youtube.com/user/vanentre...
Linkedin: https://www.linkedin.com/in/danlok
Meetup: http://www.meetup.com/Vancouver-Entre...
Amazon: http://www.amazon.com/Dan-Lok/e/B002B...
Special Credit given to
Power3 Academy for permission to film in their gym.
be sure to check them out for more info:
http://www.power3academy.com
This video is about Bruce Lee JKD Workout and Isometrics
https://youtu.be/t08AT17B_ks
https://youtu.be/t08AT17B_ks
