關於 tablespoon to grams ，我們在網路上蒐集到這些相關的討論、資訊與評價

燕麥吃多會肥？！😱

我每次這樣說的時候，每一個人臉都瞬間變成這個emoji😱。屁啦! Vita 你騙我，燕麥明明就很健康，那個某某跟某某健身網紅都嗎這樣說！

的確，常常看到健康達人或是網紅們分享吃燕麥的好處，它含有豐富的維生素Ｂ群、Ｅ及鐵、鋅、鎂等礦物質，尤其當中的膳食纖維，能增加飽足感又有利於排便。

因此不少人認為它的纖維質多，熱量應該比較低，所以『多吃』沒有關係。但其實是錯的！

燕麥本身也有熱量，１碗白米飯與１碗熟燕麥，熱量差不多都是280大卡，如果吃太多，身體無法利用過多的熱量時，也一樣會胖！

試想，你為了減肥不敢吃白米飯，卻在那邊拼命地吃燕麥，而且可能還吃的都是含了麥芽糊精、果糖、高油的加工燕麥！母湯喔🙅🏻‍♀️


若你正在減脂～

❌燕麥早餐地雷組合：加工燕麥＋牛奶＋水果＋堅果＋果乾

我常常收到你們私訊問我：『Vita我的早餐很健康喔，都是吃以上這種組合，怎麼體脂還是麥丁麥動，一點想要往要降的意願都沒有😭。』

當然不會降囉，因為這樣的組合是高糖、高碳水、高脂的地雷啊。💣

燕麥是碳水（高升糖兩大匙約30克= 1/4碗白飯熱量。加工調味燕麥可能更高）
果乾是碳水（高升糖）
水果是碳水（高升糖）
牛奶（乳糖）
堅果（脂肪）一日建議量不超過五顆，不然熱量爆表！我自己是不吃超過３顆，你若抓一把放，我會搖頭說母湯。🤦🏻‍♀️

💚那到底怎麼健康吃又不會發胖呢？

✔️選擇剛切燕麥（steel cut oats)：
它是燕麥中加工程度最少，保持最完整的纖維及營養，升糖指數最低，讓你可以獲取燕麥中最高品質的營養。我通常是用水煮，你也可以用無糖豆漿。

✔️搭配組合：
低脂無糖希臘優格（蛋白質）
乳清蛋白粉（蛋白質）
泡過水的奇亞籽１大匙（含有豐富纖維和蛋白質）
脂肪：無糖純杏仁醬（1茶匙）、或５顆無調味堅果

✔️水果：我會選擇低糖的藍莓、綠色奇異果、覆盆子。水果擁有纖維酵素，適量食用對身體有益，但果糖是脂肪肝的頭號敵人，所以一日量我不會超過掌心大。

✔️肉桂粉：撒上肉桂粉不但會增添風味，讓你有吃甜食的錯覺，它可以增加新成代謝並有降血糖、將血脂的好處。但孕婦忌、及患病者，請依照醫師或營養師指示服用。

💚為什麼減脂期間我會提高⬆️蛋白質的量，減少⬇️糖分（碳水）的攝取。

因為蛋白質跟碳水相比，人體需要燃燒更多的能量，及更多的時間來消化吸收蛋白質，所以，提高蛋白質的量不但會延長你飽足的時間，更會增加你燃脂的機會。

而碳水因為會抓住身上的水分，所以，一旦你的碳水量一降低，你會先排水消水腫。這也就是為什麼減脂初期你不吃澱粉，馬上就可以瘦個幾公斤，但其實，瘦的都只是水分，並非真正的脂肪！

💚吃燕麥吃錯會胖，這裡有兩部影片跟你分享:

從6:50～8:45開始看
https://youtu.be/NQm9jqhoZ0Y

以下這部是我最愛的一位營養師上傳的，她講解的非常清楚
https://youtu.be/7YW-j5YXLzU

💚水果不能吃多： 從11：01開始看
https://youtu.be/M4chH0nEvRs

🖤Oatmeal makes me FAT? !

I often received your message asking me: Vita, I am having oat for breakfast, I thought it supports to be very healthy but how came my fat % still so high? 😭

Indeed, Oats are rich in vitamin B complex, E, and minerals such as iron, zinc, and magnesium. In particular, the dietary fiber in it can increase satiety and defecating. Therefore, many people think that it is high in fibres and low in calories, so "eat more" does not matter.

Might you, Oatmeal isn’t free of calories, so if you eat too much of it, it’s just as likely to cause fat gain as any other food, especially if you load up your bowl with calorie-rich extras such as milk, fruit, nuts & dried fruit.

☝️Here is why your so-called healthy breakfast bowl might cause you a fat gain!

Oats are carbs (30 grams = 1/4 bowl of rice calories. Processed & flavored oats will have higher calories!)
Dried fruit is sugar
Fruit is sugar
Milk (lactose is sugar!)
Nuts (high in nutritions but also high in calories)

💚How to eat oats to avoid FAT GAIN?

✔️Choose steel cut oats:
It is the least processed oats which it remains the most complete fibre and nutrition, and the lowest glycemic index, allowing you to obtain the highest quality nutrition in oats. I usually cook it with water.

✔️Extras:
Protein: Low-fat & low carbs Greek yogurt
Protein: Whey protein powder
Fibre & Protein: 1 tablespoon of soaked chia seeds
Fat: 5 Raw nuts or 100% pure almond butter

✔️Fruit: I prefer low-sugar blueberries, green kiwis, and raspberries. Fruits contain fiber enzymes, and eating them in moderation is good for the body, but fructose is the number one enemy of fatty liver, so the daily amount will not exceed the palm of my hand.

✔️Cinnamon powder: Sprinkle with cinnamon powder will not only add flavor and give you the illusion of eating sweets, it can increase new metabolism, lower blood sugar, and reduce blood fat. However, pregnant women will need to consult with your doctor or dietitian.

💚Why do I increase ⬆️ protein?

Compared with carbohydrate, your body needs to burn more energy and take more time to digest and absorb protein. Therefore, increasing the amount of protein will not only prolong your satiety, but also increase your chances of burning fat.

#燕麥 #燕麥粥 #瘦身減肥 #燕麥早餐 #fatlosstips #減肥餐 #減脂餐 #fatlosstips #fatlossmotivation #oatmealbowl #oatsforbreakfast #oatsmeal
#健康飲食 #健康瘦身 #減肥方法 #減肥菜單 #減脂肪

Resepi Oreo Cheesecake Best Tak Perlu Nak Bakar

1 – Guna bekas yang kecil untuk cheesecake nampak tinggi.Guna je loyang saiz 7. Barulah cantik ketinggianya.

2- Kurangkan gula atau tak perlu letak langsung sebab oreo dah manis. Inti cream oreo tengah juga tak perlu gunakan.

3- Sentiasa masukkan di dalam peti sejuk untuk teksture cake yang sentiasa padat dan sedap untuk dinikmati.

Terima kasih kepada Puan Ummu Aysha kerana sudi berkongsi resepi cheesecake oreo ini kepada kami semua. Semoga murah rezeki puan.

Bahan Resepi Oreo Cheesecake Mudah :

1 paket (454 gram Oreo Small Crushed
140 gram Buttercup atau nak sedap gunakan pure butter
250 gram whipping cream Anchor
100 gram gula halus. Terpulang nak masukkan atau tak
500 gram cream sheese Tatura
2 sudu makan gelatin Halalgel
1 biji lemon
resepi oreo cheesecake yang sedap dan mudah untuk disediakan. Tak perlu susah-susah nak bakar.Boleh diubahsuai tahap kemanisan ikut suka anda. Terpulang.

Cara Buat Resepi Oreo Cheesecake Sedap :
#1: Cairkan butter dalam oven selama 30 saat.Gunakan suhu 190’C. Keluarkan dan campurkan pula dengan oreo yang dah dihancurkan serta dibuang cream tengah. Gaul sebati dan mampatkan pada dasar loyang 7 inci.

Untuk mudahkan anda membuka cheesecake , seeloknya gunakan loyang jenis loose atau yang boleh dibuka ya. Bila dah mampatkan oreo tadi, sejukkan dalam peti chiller selama 1 jam.

#2: Bila dah sampai 1 jam, bolehla mula pukul whipping cream hingga pekat menggunakan mixer tangan. Ketepikan. Masukkan gelatin dalam mangkuk yang mengandungi jus lemon. Masukkan balik dalam oven selama 30 saat pada suhu 190’C / hingga gelatin sebati.Keluarkan dan suamkan.

Dalam bekas lain, pukul cream cheese bersama gula halus dan 70 gram butter sehingga adunan kembang menggunakan mixer. Barulah tambah whipping cream dan juga gelatin tadi. Teruskan pukul hingga semua sebati.

resepi oreo cheesecake yang sedap dan mudah untuk disediakan. Tak perlu susah-susah nak bakar.Boleh diubahsuai tahap kemanisan ikut suka anda. Terpulang.
#3: Keluarkan loyang dari peti sejuk dan tambahkan adunan cream ini ke dalam loyang. Hentak supaya padat. kalau nak tambah topping apa-apa terpulang.

Dah boleh masukkan dalam peti sejuk semula untuk 4 jam. Tu baik buat malam. Pagi esok dah boleh makan dah.hee

Sedap hasilnya. Selamat mencuba resepi oreo cheesecake mudah dan berbaloi ni.
Oreo cheesecake recipe is great no need to burn

1-use a small container for cheesecake to look high. Just use the size 7. Brass then it will be beautiful.

2-reduce sugar or no need to put it at all because Oreo is already sweet. Central Oreo cream core also doesn't have to be used.

3-always put it in the fridge for a texture cake that is always compact and delicious to enjoy.

Thank you to Mrs Ummu Aysha for sharing this oreo cheesecake recipe to all of us. May you be blessed, ma'am.

Oreo cheesecake recipe is easy:

1 paket (454 gram Oreo Small Crushed
140 Gram Buttercup or want to use pure butter
250 gram whipping cream Anchor
100 grams of fine sugar. It's up to you to put it in or not
500 grams of sheese Tatura cream
2 tablespoon of gelatin gelatin
1 pieces of lemon
Delicious and easy oreo cheesecake recipe to provide. There is no need to be so hard to burn. Can be renovated the level of sweetness according to your likes. It's up to it.

How to make oreo cheesecake recipe delicious:
#1: put butter in the oven for 30 seconds. Use 190 ' c temperature. Get it out and mix it with the oreo that has been destroyed and removed by the middle cream. Gaul and increase on a 7 Inch Brass policy.

To make it easier for you to open cheesecake, it's better to use loose or open grease. When the Oreo increase just now, cool down in the chiller box for 1 hours.

#2: when it's up to 1 hours, you can start hitting whipping cream until it's thick using hand mixer. Put aside. Insert Gelatin in a bowl containing lemon juice. Put back in the oven for 30 seconds at 190 ' C / until gelatin. Get it out and get it done.

In another container, hit cream cheese with fine sugar and 70 gram of butter until the mix mix with mixer. Just added whipping cream and gelatin just now. Keep hitting until all of you.

Delicious and easy oreo cheesecake recipe to provide. There is no need to be so hard to burn. Can be renovated the level of sweetness according to your likes. It's up to it.
#3: remove the brass from the fridge and add this cream mix into the brass. Step on to be compact. If you want to add a topping, anything is up to it.

Can be put in the fridge again for 4 hours. That's good for the night. I can eat tomorrow morning. Hee hee hee hee hee hee hee hee hee hee hee

The result is good. Good luck trying this easy and worth oreo cheesecake recipe.Translated

Resepi Oreo Cheesecake Best Tak Perlu Nak Bakar

1 – Guna bekas yang kecil untuk cheesecake nampak tinggi.Guna je loyang saiz 7. Barulah cantik ketinggianya.

2- Kurangkan gula atau tak perlu letak langsung sebab oreo dah manis. Inti cream oreo tengah juga tak perlu gunakan.

3- Sentiasa masukkan di dalam peti sejuk untuk teksture cake yang sentiasa padat dan sedap untuk dinikmati.

Terima kasih kepada Puan Ummu Aysha kerana sudi berkongsi resepi cheesecake oreo ini kepada kami semua. Semoga murah rezeki puan.

Bahan Resepi Oreo Cheesecake Mudah :

1 paket (454 gram Oreo Small Crushed
140 gram Buttercup atau nak sedap gunakan pure butter
250 gram whipping cream Anchor
100 gram gula halus. Terpulang nak masukkan atau tak
500 gram cream sheese Tatura
2 sudu makan gelatin Halalgel
1 biji lemon
resepi oreo cheesecake yang sedap dan mudah untuk disediakan. Tak perlu susah-susah nak bakar.Boleh diubahsuai tahap kemanisan ikut suka anda. Terpulang.

Cara Buat Resepi Oreo Cheesecake Sedap :
#1: Cairkan butter dalam oven selama 30 saat.Gunakan suhu 190’C. Keluarkan dan campurkan pula dengan oreo yang dah dihancurkan serta dibuang cream tengah. Gaul sebati dan mampatkan pada dasar loyang 7 inci.

Untuk mudahkan anda membuka cheesecake , seeloknya gunakan loyang jenis loose atau yang boleh dibuka ya. Bila dah mampatkan oreo tadi, sejukkan dalam peti chiller selama 1 jam.

#2: Bila dah sampai 1 jam, bolehla mula pukul whipping cream hingga pekat menggunakan mixer tangan. Ketepikan. Masukkan gelatin dalam mangkuk yang mengandungi jus lemon. Masukkan balik dalam oven selama 30 saat pada suhu 190’C / hingga gelatin sebati.Keluarkan dan suamkan.

Dalam bekas lain, pukul cream cheese bersama gula halus dan 70 gram butter sehingga adunan kembang menggunakan mixer. Barulah tambah whipping cream dan juga gelatin tadi. Teruskan pukul hingga semua sebati.

resepi oreo cheesecake yang sedap dan mudah untuk disediakan. Tak perlu susah-susah nak bakar.Boleh diubahsuai tahap kemanisan ikut suka anda. Terpulang.
#3: Keluarkan loyang dari peti sejuk dan tambahkan adunan cream ini ke dalam loyang. Hentak supaya padat. kalau nak tambah topping apa-apa terpulang.

Dah boleh masukkan dalam peti sejuk semula untuk 4 jam. Tu baik buat malam. Pagi esok dah boleh makan dah.hee

Sedap hasilnya. Selamat mencuba resepi oreo cheesecake mudah dan berbaloi ni.
Oreo cheesecake recipe is great no need to burn

1-use a small container for cheesecake to look high. Just use the size 7. Brass then it will be beautiful.

2-reduce sugar or no need to put it at all because Oreo is already sweet. Central Oreo cream core also doesn't have to be used.

3-always put it in the fridge for a texture cake that is always compact and delicious to enjoy.

Thank you to Mrs Ummu Aysha for sharing this oreo cheesecake recipe to all of us. May you be blessed, ma'am.

Oreo cheesecake recipe is easy:

1 paket (454 gram Oreo Small Crushed
140 Gram Buttercup or want to use pure butter
250 gram whipping cream Anchor
100 grams of fine sugar. It's up to you to put it in or not
500 grams of sheese Tatura cream
2 tablespoon of gelatin gelatin
1 pieces of lemon
Delicious and easy oreo cheesecake recipe to provide. There is no need to be so hard to burn. Can be renovated the level of sweetness according to your likes. It's up to it.

How to make oreo cheesecake recipe delicious:
#1: put butter in the oven for 30 seconds. Use 190 ' c temperature. Get it out and mix it with the oreo that has been destroyed and removed by the middle cream. Gaul and increase on a 7 Inch Brass policy.

To make it easier for you to open cheesecake, it's better to use loose or open grease. When the Oreo increase just now, cool down in the chiller box for 1 hours.

#2: when it's up to 1 hours, you can start hitting whipping cream until it's thick using hand mixer. Put aside. Insert Gelatin in a bowl containing lemon juice. Put back in the oven for 30 seconds at 190 ' C / until gelatin. Get it out and get it done.

In another container, hit cream cheese with fine sugar and 70 gram of butter until the mix mix with mixer. Just added whipping cream and gelatin just now. Keep hitting until all of you.

Delicious and easy oreo cheesecake recipe to provide. There is no need to be so hard to burn. Can be renovated the level of sweetness according to your likes. It's up to it.
#3: remove the brass from the fridge and add this cream mix into the brass. Step on to be compact. If you want to add a topping, anything is up to it.

Can be put in the fridge again for 4 hours. That's good for the night. I can eat tomorrow morning. Hee hee hee hee hee hee hee hee hee hee hee

The result is good. Good luck trying this easy and worth oreo cheesecake recipe.Translated

◆こっタソ動物園チャンネル
新しいチャンネルです！こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals

ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world

【材料】
●もやし：2袋（400g）
●牛豚の合挽き肉：約300g（豚挽肉だけでもOK）
●コチュジャン：大さじ2.5（豆板醤でもOK）
●醤油：大さじ1
●砂糖：大さじ1（ラカントにすると更に糖質抑えられます）
●オイスターソース：大さじ1
●みりん：大さじ1
●お酒：大さじ1
●にんにく：小さじ1/2
●生姜：小さじ1/2
●ごま油
●塩コショウ少々
●最後にブラックペッパー
お好みで万能ねぎ、ラー油、韓国唐辛子、一味唐辛子
※グラム数を同じくらいにしてお肉や野菜を変更しても美味しいよ♪
※辛いのが苦手な方はコチュジャンの量を減らして普通の味噌を足してあげて下さい。
※もやし入れたら強火で2~3分くらいでOK（量が少なかったらもっと短くても大丈夫）
※もやしのひげ根は栄養があるので気にならない方はとらなくても大丈夫です。
-------------------------------------------------------
食べれば食べるほどハマる…悪魔的旨辛『悪魔の肉もやし』作りました。
これあると、ご飯、お酒、ラーメンが鬼すすみます🤤
糖質制限されている方は肉もやしだけでも十分お腹一杯になりますよ。
残ったタレをご飯にぶっかけて食べても最高に旨いよ♪
たった５分炒めるだけの超簡単なレシピになっているので
是非作ってみて下さい。

[Ingredients]
● Bean sprouts (400g): 2 bags
● Ground beef and pork: about 300g (ground pork alone is also OK)
● Gochujang (soybean paste): 2.5 tablespoons
● Soy sauce: 1 tablespoon
● Sugar: 1 tablespoon (you can use LACANTS to further reduce sugar content)
● Oyster sauce: 1 tablespoon
● Mirin: 1 tablespoon
● Sake: 1 tablespoon
● Garlic: 1/2 teaspoon
● Ginger: 1/2 teaspoon
● Sesame oil
● A pinch of salt and pepper
● Black pepper at the end
Optional: scallions, Ra-yu, Korean chili pepper, cayenne pepper powder
※ You can use the same number of grams and change the meat and vegetables.
※ If you don't like spicy food, you can reduce the amount of gochujang
and add regular miso.
※ After adding the bean sprouts, cook on high heat for about 2~3
minutes. (If the amount is less, you can make it shorter.)
※ The beard root of bean sprouts is nutritious, so you don't need to
remove it if you don't mind.
-------------------------------------------------------
The more you eat, the more you become addicted... I made a devilishly
delicious and spicy "Devil's Meat & Bean Sprout'."
It's a great way to enjoy rice, drinks, and ramen!
If you are on a carbohydrate restriction diet, this menu alone will be
enough to fill you up.
You can also pour the leftover sauce over rice and eat it ♪
This is a very simple recipe that only takes 5 minutes to fry, so
please try making it.

●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com

#こっタソの自由気ままに #悪魔の肉もやし #無限もやしユッケ #もやしレシピ #ひき肉レシピ #BeanSprouts #豆芽 #JapaneseCuisine #DevilsSauce #HealthyMenu #LowCarbDiet #숙주 #저당질 #악마의양념 #和食 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園

寒くなったら飲みたくなる、温かいスープ。かぼちゃと生姜を使った、濃厚でクリーミーなスープレシピをご紹介します！
体の芯から温まるほっこりスープ。ぜひ作ってみてくださいね♫

かぼちゃと生姜のスープ
4人分

材料：
ココナッツオイル　大さじ1
玉ねぎ（粗みじん切り）　1個
塩　小さじ2　
にんにく（みじん切り）4片
すりおろし生姜　1片分（7cm）
ハラペーニョ（種を取ってみじん切り）　1個
シラチャーソース　小さじ2
かぼちゃピューレ　850g
野菜スープ　600ml
ココナッツミルク　380g　
ライム果汁　1個
ライムの皮　1個分
ココナッツクリーム（冷やしておく）　380g
コリアンダー　40g
かぼちゃの種（ロースト）　40g

作り方：
1. 大きめの鍋にココナッツオイルを入れ、中火で熱する。玉ねぎと塩小さじ1を入れ、半透明になるなるまで10〜15分炒める。
2. にんにく、おろし生姜、ハラペーニョを加え、香りが立つまで3〜5分炒める。
3. シラチャーソース、かぼちゃピューレ、野菜スープを入れて混ぜ合わせる。蓋をして弱火で15〜20分煮込む。
4. トッピング用のコリアンダーソースを作る。冷やしたココナッツクリーム、ライムの皮、コリアンダーをハンドブレンダーかミキサーにかける。スープを盛り付けするまで冷蔵庫に入れておく。
5. スープを火からおろし、常温のココナッツミルクを混ぜ入れる。ハンドブレンダーかミキサーを使い、滑らかになるまでブレンドする。ライム汁と残りの塩小さじ1を加え、味を調える。
6. ボウル、またはくり抜いたかぼちゃにスープを注ぐ。(4)のコリアンダーソースを大さじ1、回しかける。かぼちゃの種をトッピングしたら、完成！

Pumpkin Ginger Soup
For 4 servings

Ingredients:
SOUP:
1 tablespoon coconut oil
1 medium white onion, diced
2 teaspoons kosher salt
4 cloves garlic, minced
1 fresh ginger, 3 in (7 cm) peeled and grated
1 jalapeño, seeded and minced
2 teaspoons sriracha
2 cans unsweetened pumpkin puree
2 ½ cups vegetable stock(600 mL)
1 can full-fat coconut milk, 13.5 ounce can (380 grams) room temperature
1 lime, juiced
⅓ cup pepitas(40 g), toasted
CILANTRO COCONUT CREAM:
1 can coconut cream, 13.5 ounce can (380 grams), chilled
1 lime, zested
1 cup fresh cilantro leaves(40 g), packed, plus more for garnish

Preparation:
1. In a large pot, melt the coconut oil over medium heat. Add the onion and 1 teaspoon of salt. Cook for 10–15 minutes, until the onions are translucent and softened.
2. Add the garlic, ginger, and jalapeño. Sauté for 3–5 minutes, until fragrant and softened.
3. Add the Sriracha, pumpkin purée, and vegetable stock and stir to combine. Cover the pot, reduce the heat to low, and simmer the soup for 15–20 minutes, until all of the vegetables are completely broken down.

4. While the soup simmers, make the cilantro coconut cream: Add the chilled coconut cream to a liquid measuring cup or tall, narrow container, along with the lime zest and cilantro. Using an immersion blender, blend until the cilantro is completely broken down and the coconut cream turns pale green in color. Chill the cilantro cream in the refrigerator until ready to serve.
5. Remove the soup from heat and stir in the coconut milk. Using an immersion blender, blend the soup until completely smooth. Season with the remaining teaspoon of salt. Stir in the lime juice. Season to taste with more salt, if needed.
6. Ladle the soup into bowls and top each serving with 1 tablespoon of cilantro cream and toasted pepitas.
Enjoy!

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MUSIC
Licensed via Audio Network

意外と簡単！？栗とかぼちゃのモンブランレシピをご紹介します♪
土台にお好みのビスケットを使って、栗は甘露煮を活用！大変そうなモンブランをお手軽に仕上げました！
栗の甘露煮とレンジでチンしたかぼちゃで作ったモンブランクリームと、泡立てた生クリームを冷やして、ビスケットの上に絞り出したら、しっとりまろやかな栗とかぼちゃのモンブランの完成です♪
思ったより・・・簡単にできるので、ぜひ作ってみてくださいね！

モンブラン
2個分

材料：
■栗かぼちゃクリーム
かぼちゃ 120g
栗の甘露煮 100g
有塩バター（室温に戻す）20g
生クリーム 大さじ1

生クリーム 200ml
グラニュー糖 20g
ラム酒 少々

栗の甘露煮 2個
お好みのビスケット 2枚
粉砂糖 適量

作り方：
1. 栗かぼちゃクリームを作る。かぼちゃは皮をむいて一口大に切り、さっと水にくぐらせて耐熱ボウルに入れ、ふんわりとラップをかけて600Wの電子レンジで5分加熱する。
2. (1) のかぼちゃが竹串がすっと通るくらいやわらかくなったらかるく水気を切り、栗の甘露煮も加えて、熱いうちにマッシャーで潰してなめらかにする。
3. (2) にバターと生クリームを加え、ゴムベラに持ち替えてなじむまで混ぜたら、モンブラン用の口金をつけた絞り袋に入れ、冷蔵庫に入れて冷やしておく。
4. ボウルに生クリーム、グラニュー糖、ラム酒を入れて泡立て器でかため（8分立て）に泡立てたら、大きめの丸口金をつけた絞り袋に入れ、冷蔵庫に入れて冷やしておく。
5. ビスケットの上に(4)の生クリームをぽってりと絞り、栗の甘露煮を一粒のせて、もう一度生クリームを絞る。
6.生クリームが隠れるように(3)のモンブランクリームを絞り、粉砂糖を茶腰で振りかけたら、完成！
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Here is what you'll need!

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Servings: 2

INGREDIENTS
■Chestnut pumpkin cream
120 grams Pumpkin
100 grams Boiled Chestnut
20 grams Butter (at room temperature)
1 tablespoon Heavy cream

■Whipped Cream
200 milliliters Heavy cream
20 grams Granulated sugar
A little rum

2 Sweet boiled chestnuts
2 Biscuits
Powdered sugar

PREPARATION
1. Make the chestnut pumpkin cream. Peel the pumpkin, cut it into bite-sized pieces, soak it in water for a few seconds, remove from water and place in a heat-resistant bowl, loosely cover it with plastic wrap, and heat it in a 600W microwave oven for 5 minutes.
2. When the pumpkin in (1) becomes soft, drain it, and add the boiled chestnuts. Mash it with a potato masher while it is still hot until smooth.
3. Add butter and fresh cream to (2),mix well with a rubber spatula. Pour the mixture into a piping bag with a Montblanc nozzle and put it in the refrigerator to cool.
4. Make the whipped cream. Add fresh cream, granulated sugar and rum in a bowl and whisk until it makes peaks. Put in a piping bag with a large round nozzle, and place in the refrigerator to cool.
5. Squeeze the whipped cream of (4) on a biscuit, place a boiled chestnut in the middle, and squeeze more cream on top.
6. Squeeze the pumpkin and chestnut mixture(3) so that the fresh cream is completely covered, and sprinkle with powdered sugar to complete!
7. Enjoy!

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