關於 timing details ，我們在網路上蒐集到這些相關的討論、資訊與評價

IBU MENYUSU MAKAN SIKIT? CAMNOO TU..
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Hah, tipikal mindset kita mesti pikir, BF mom kene makan byk2 laa nanti susu takde tu.. kan kaann..
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Saya pon dulu selalu jgk ada kene tegur, "kamu menyusu badan kan. Hah makan lebih sikit, tambah laa lagi" hehe.. point tu bagus sgt dah sbb nak banyakkan susu, nak bagi ibu ada tenaga, mummy happy, anak happy centu laa kan..
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Tapi bila too much calories pon jadi lah nya badan mummy bagai di pam-pam! Wahaii mummies out there, u can also lose weight while fully bf dgn meriah nya! Kene tau teknik nya je. Haaa.. jom baca lagi kat bawah ni.
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Bf mom kene teliti apa yg anda makan and minum, termasuk timing ok:
✅ Small portion! Small portion! Guna pinggan kecil. Makan sikit tp kerap.
✅ Protein and Fiber. Lebihkan makanan yg ni! Cth: telur, buah, sayur, tempe, soya, susu, ayam, ikan, daging.
✅ Air mesti 4 liter. Jgn discount
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Buat 3 ni! Kalau 3 checklist ni tick done, inshaAllah.. takyah makan byk2.. makan sikit2 pon dah kenyang dan boleh lose weight!
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𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 PROJEK KURUS ONLINE]] .
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❤️ Best DIY Hair Dyes At Home With 𝐁𝐎𝐃𝐘 𝐁𝐔𝐃𝐃𝐘 𝐂𝐎𝐍𝐅𝐔𝐌𝐄 𝐒𝐪𝐮𝐢𝐝 𝐈𝐧𝐤 𝐇𝐚𝐢𝐫 𝐂𝐨𝐥𝐨𝐮𝐫 ❤️
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Have you heard of 𝐁𝐎𝐃𝐘 𝐁𝐔𝐃𝐃𝐘 𝐂𝐎𝐍𝐅𝐔𝐌𝐄 𝐒𝐪𝐮𝐢𝐝 𝐈𝐧𝐤 𝐇𝐚𝐢𝐫 𝐂𝐨𝐥𝐨𝐮𝐫? Let me share with you my most recent discovery of this amazing Korean hair dye product from 𝐁𝐎𝐃𝐘 𝐁𝐔𝐃𝐃𝐘. 😉
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With the recent cases of coronavirus spiked in across Malaysia this year, Auntie Lilly is hesitant to go to the salon to color my greys & has turned to DIY home color kits. Although I'm new to coloring my own hair from a kit at home it's a wiser & safer choice to stay home to stay safe, right? 😷
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I decided to try out 5N Natural Brown Colour from 𝐂𝐎𝐍𝐅𝐔𝐌𝐄 𝐒𝐪𝐮𝐢𝐝 𝐈𝐧𝐤 & 𝐁𝐥𝐚𝐜𝐤 𝐁𝐞𝐚𝐧 𝐇𝐚𝐢𝐫 𝐂𝐨𝐥𝐨𝐮𝐫 𝐛𝐲 𝐁𝐎𝐃𝐘 𝐁𝐔𝐃𝐃𝐘 this time. Coloring your hair at home can be intimidating, especially if you're worried about damaging your strands. But with CONFUME Squid Ink & Black Bean Hair Colour, you can put all of your boxed dye fears at ease. 🤗
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The formula is PPD + Ammonia-free & boasts a blend of natural, healthy & non-irritating ingredients that includes Natural Squid Ink, Black Bean Extract, Mulberry Extract, Acorus Root Extract, Charcoal Powder, Vitamin E & Vitamin C to condition the hair. The result is hair that looks radiant with enhanced color & shine. 🥰
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As for timing, 20 to 30 minutes is all it takes for it to work its magic, leaving you with the desired colour that lasting, covering grays & roots. That's way less time than it would take in the salon chair, so really it's a no-brainer. I happily discovered that the process was a lot easier than I had first expected. 👍
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The best value you can get! An affordable purchase for all, this creamy formula also comes in about 3 different wearable shades! ✨
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Grab it now on Promo Price of RM 32 only with "Buy Any 3 FREE 1 Hair Treatment" at www.bodybuddy.com.my or Order Online now 🛒 https://bit.ly/3d2IFDt
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For more details, please visit:
Website: www.bodybuddy.com.my
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来红 Laihong
#FollowMeToEatLa
#bodybuddy
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#confumesquidinkhairdye
#confumesotonginkhairdye
#來紅 #人人都在說
#HairColour
#HairDye

After 10,000 request‼️This will be my *ONLY* Live Workshop for 2021 Inconjunction with WORLD TAROT Day in May 🃏

COURSE: Zoom LIVE 2-Day Diploma in Tarot Divination
DATE: 29 & 30 MAY, 2021 (SAT & SUN) BUY 1 DAY FREE 1 DAY
TIME: 10AM - 5PM
LAST DATE FOR REGISTRATION: 15th MAY, 2021 (as materials needs to be sent out)

Email your full details to dragonphoenixevents@gmail.com & Enrol NOW till 15th May 2021 (last registration date)

Diploma in Tarot Divination - Usual price USD1111/RM4600, *Now ONLY USD555/RM2300*

*BUY* Basic Tarot Practitioner Certificate

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✅ 10 sets PDF Document
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✅ Lifetime support on Private FB Group
✅ Completion Certificate (Digital Copy)
✅ Website Feature - SMLTA graduate section

#sarahmaylowtarot #sarahmaylowtarotacademy #SMLTA #tarotmalaysia #tarotreadermalaysia #tarot #tarotcards #tarotreading #tarotreadersofinstagram #divination #psychic #tarotreader #newage #altar #metaphysical #witch #healingcrystals #tarotcommunity #kualalumpur #malaysia #entrepreneurship #femaleentrepreneur #girlboss #ladyboss

■ 更多林子安：
INSTAGRAM：https://www.instagram.com/an__official/
FACEBOOK：https://www.facebook.com/Anviolin/
WEIBO：http://weibo.com/u/6511795600
Spotify：https://spoti.fi/2XmfcLw

各式工作演出邀約請私訊IG或臉書專頁
For business, please send private message to my Instagram or Facebook fan page.

■ 更多【Cover by AnViolin】：https://bit.ly/2vWVtF5

🎶樂譜連結 Sheet Music🎶
https://anviolin.gumroad.com/l/pmvwW
（台灣請用蝦皮）https://shopee.tw/product/260436562/12111477462?smtt=0.260438387-1631860858.9

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陳奕迅《我們》（電影「後來的我們」主題曲）小提琴版本 | Violin cover by AnViolin of《Us》by Eason Chen

電影上映時創造出超～～多金句，陳奕迅的歌聲幫這部電影推到最催淚的程度，整首歌沒有一個愛字，卻充滿了無能為力的愛。
從去年開始的疫情，大家應該更能體會很多事情不一定要等到預設時機才去做，很多話沒馬上說，以後可能沒對象講了。愛情如此，親情更是如此。
用小提琴表現聽起來好像更加淒涼了，希望大家體會出這種遺憾，及時表達愛！

信義區香堤大道街頭演出變成登記制了，想聽我live版演出相關資訊，請追蹤Instagram限時動態！

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Eason Chan's voice def add more tears into the story behind this movie.
Guess everyone would realize that there's no right timing for doing things, even saying I love you to our loved ones, now is just the right time doing that.
The violin cover sounds even more tearful. Enjoy it and d'ont forget to show your love nowwww

Should you have any request regarding cover songs, just comment below and let me know.
Also please share the video and subscribe to my channel https://bit.ly/2EsTGMQ.
Don't forget to click the 🔔 bell to be notified when my videos come out!

Visit me at Taipei Shin Kong Mitsukoshi Xinyi Plaza to enjoy more my live cover songs. Check it out details on my Instagram stories!

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編曲Arrange：林子安 Lin Tzu An
混音mix：林子安 Lin Tzu An
小提琴 Violin: 林子安 Lin Tzu An
攝影師剪接師 Photographer & Film editor: Santon.W
文字編輯 Social media editor/manager: Lily Wu

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🎻Sponsor AnViolin🎻
如果你喜歡我的影片的話，歡迎贊助我，讓我有更多資源去提升畫面與音樂。
贊助連結：
（台灣請用歐付寶）歐付寶：https://p.opay.tw/77sBF
（Via Paypal）Sponsorship：https://www.paypal.me/Anviolin

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【Cover by AnViolin】每週上傳新的小提琴cover影片，
喜歡的話請訂閱我的頻道 https://bit.ly/2EsTGMQ
也記得開啟🔔訂閱通知，按讚留言分享給你家人朋友看！

還想看子安cover什麼歌？留言跟我說 ！

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#陳奕迅
#我們
#AnViolin
#後來的我們violin
#CoverSong
#ViolinCover
#CoverByAn
#林子安
#林子安小提琴

今夜は食べログ百名店にも連続選出されている評判の店へ！広島市の繁華街、流川のど真ん中にある『ふみちゃん 流川店』にお邪魔しました！流川でお好み焼き店といえば、「みっちゃん」「へんくつや」「越田」「八昌」などガイドブックでも常に紹介されている有名強豪店が集まるお好み焼き屋激戦区です！そんな中で創業は比較的新しいながらも注目を集め、芸能人なども多く訪れる有名店が「ふみちゃん」です！大きな鉄板の前に常時3～4人のスタッフが並び、鮮やかな職人技で次々にお好み焼きを焼いていきます！一見、簡単に作っているように見えますが、野菜の火の通りや水分の抜け具合、ひっくり返すタイミングなど経験に裏打ちされた技が必要なのです！出来上がったお好み焼きはシンプルでしたが、全体の味のバランスがとにかく素晴らしくこれまで食べたお好み焼きの中でもかなり美味しいお店でした！詳しい様子は動画でご紹介しておりますのでどうぞご覧下さい！
Tonight, to a reputed store that has been continuously selected as one of the 100 most famous restaurants in the Tabelog(The Web restaurant Guide in Japan)! We visited the "Fumi-chan Nagarekawa store" in the middle of Nagarekawa, the downtown area of ​​Hiroshima City! Speaking of okonomiyaki shops in Nagarekawa, it is the okonomiyaki hot area where famous super-powerful shops that are always introduced in the guidebooks such as “Micchan”, “Henkutsuya”, “Koshida”, “Hachichang” gather! Under such circumstances, “Fumi-chan” is a famous store that attracts attention and is visited by many entertainers, although it is relatively new! There are always 3 or 4 staff in front of a large iron plate, and okonomiyaki is baked one after another with vivid craftsmanship! At first glance, it seems to be easy to make, but it requires skills that are backed by experience, such as the baking vegetable, and the timing to turn it over! The finished okonomiyaki was simple, but the balance of the whole taste was just amazing, and it was a very delicious shop among the okonomiyaki that We have eaten so far! Please check the video for details.

＊撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。

いつもありがとうございます！( ´ ▽ ` )
高評価＆チャンネル登録もよろしくお願いいたします！

#お好み焼き #ふみちゃん #広島 #ロイドごはん #フラメンコロイド #職人技 #飯テロ #hiroshima

—————《ロイド のサブチャンネル》—————————————

【フラメンコロイド のサブチャンネルもよろしくお願いします！】

ロイドチャンネル
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A

フラメンコロイド
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw


—————《本日の店舗情報》—————————————————

『ふみちゃん 流川店』
https://www.google.co.jp/amp/s/s.tabelog.com/hiroshima/A3401/A340109/34000405/top_amp/


—————《twitter》—————————————————————

★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid

—————《instagram》———————————————————-

★ロイドごはん
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid

—————《各サイトの情報》—————————————————

★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net

—————《ロイドおすすめ動画はこちら》———————————

【お好み焼きシリーズ: Okonomiyaki Series】
https://www.youtube.com/playlist?list=PL6yW17uB9uIXDgAUF90YFXRVbCE2bAIT6

神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開！【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA

巨大塊肉に挑戦！【いきなりステーキ】２人で１.５キロの結果は？【飯テロ】
https://youtu.be/lxn_oa-rCvQ

一瞬でファンになる86才職人のおすすめラーメン【ほりえラーメン】感動の鹿児島グルメ
https://youtu.be/0IuRURqh4ek

屋台でラーメンが出来上がるまでの職人技をお見せします【ボギー亭 虎ちゃん】味噌ニンニクラーメン【飯テロ】
https://youtu.be/ZJoloTuYOQ4

神技！いつもびっくりするよ！【がんちゃん】お好み焼きの名店に感動！【飯テロ】× フラメンコロイド 広島県
https://youtu.be/8q_j5QX4-vg

消滅する屋台ラーメンの職人技【幸っちゃん】ラーメンの作り方一部始終【ramen】
https://youtu.be/prw-olhOAyI

*Closed Caption is available in this video*

Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in this Ramadan. More details about fasting tips below (read more).

Question 1:
When is the Best Time to workout?

Answers:
The most convenient time to train is right before you break-fast. This allows you to train and break-fast at ease for ultimate replenish from hydration and nutrition. The down side? Lack of energy and dehydration, but this feeling will go away right after a few days of practice. You gotta persist the first week!

The other timing that works great is to train 1-2 hours after you had your first break-fast meal. Having some fluid and nutrient in your system will definitely help you to train hard like normal. But the downside of this timing is training at this timing can be a little late during the day, and some may experience sluggishness due to their consumed meal, due to this I would recommend keeping your pre-workout meal small and eat something that is easy to digest.

Question 2:
How many times you should workout in a week?

Answers:
Imo, try to maintain training 3 sessions a week (or more). Frequency allows your body to get adapted to the fasting state faster, and training frequently will will help you maximize fatloss & muscle maintenance (depending of what type of training you do).

For the first week, you can start easy like working out 2-3 times a week. A week later you may want to increase the frequency to 3-4 times a week, and slowly work up to 5 training sessions in a week.

Question 3:
How long should you workout?

Answers:
If you are training frequent (up to 5 sessions a week), your workout session doesn't need to be long. Once again, it is depending on what type of training you do and the timing you decided to train. You should keep your workout shorter if you decided to train before break-fast. Where training after your pre-workout meal, you can stick to the same training duration.

Imo, 15-30 minutes for bodyweight/running/hard-cardio is good. 30-60 minute for gym training is sufficient.

Question 4:
What is the best food to focus during fasting?

Answers:
Protein, Protein, Protein! (Red meat will work better)

I would also recommend adding some healthy fats to your diet such as olive, avocado, egg yellow, cheese, coconut oil, and fish oil. This will prolong the nutrient delivery to your system to stay anabolic.

Question 5:
What food to avoid?

Answers:
Reduce/Avoid anything that makes your thirsty and dehydrated. Such as Caffeine, Salt, and Spicy food.

If you are new to supplement, consuming Whey and Creatine at this time is not a good idea too. But if you've been taking them all this while, it is fine.

If you want to learn more about my secrets, training with the right method to reduce all the time wasted by figuring out your own in the gym, or get overwhelmed with thousands of different facts on the internet. I strongly recommend you to check out my best coaching program (web app pocket trainer) link: https://ironmastery.com

Here you will learn all the exercises that will 100% work with the Muscles you want to build. Not only that, but it also comes with a proven effective training program (feat. Ripped & Fit / Super Training) designed according to your personal training level. All periodized accordingly to help you build muscle and burn fat more aggressive like never before.

Lastly, because time is more valuable than money. And I don't want you to go through the long hard-way of learning to get results just like what I did back then. Over here, we did all the heavy lifting for you and all you need to do is just launch the app, tap, and crush your workout! Yup, is that simple. The best time to start is not tomorrow, is not after Ramadan. It is now! https://ironmastery.com

Happy Fasting & Keep On Training!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
My Secret to build a perfect body: https://ironmastery.com

#TrainWithJordan #JYtraining #IronMastery