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Happy baby/dead bug pose for lower back, hip joint and hamstrings stretching with internal rotation of shoulders.
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#yogapose #yogamotivation #yogainspiration #yogapractice #yogagirl #yogalover #hkyogi #hkyogagirl #hkfitnessgirl #hkfitness #hkyogateacher #hkyogainstructor #hongkongyoga #flexible #flexibilitytraining #contortionist #contortiontraining #forwardbend #forwardfold #tortoisepose #turtlepose #kurmasana #tittibhasana #fireflypose #香港瑜伽 #瑜伽導師 #瑜伽班 #瑜伽 #ヨガ #요가
Calmness has the power to leave dirty water as clean water on top of dirt.
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#yogaquotes #yogamotivation #yogainspiration #yogapractice #yogagirl #yogalover #hkyogi #hkyogagirl #hkyogateacher #hkyogainstructor #hongkongyoga #flexible #flexibilitytraining #contortionist #contortiontraining #standingforwardfold #standingforwardbend #forwardbend #forwardfold #tortoisepose #turtlepose #kurmasana #yogapose #香港瑜伽 #瑜伽導師 #觀塘瑜伽 #瑜伽班 #瑜伽 #ヨガ #요가
瑜伽與烏龜式
烏龜式，除了動作像烏龜外，也是剪刀腳要放到脖子後的準備式。在剪刀腳之前，還要先經過手撐地，腳大V姿勢沒變得飛起來。不過首先，先讓我手可以握在一起巴。
Yoga and Turtle pose
Turtle pose, looks like a turtle, is the preparation for legs to the neck (Supta Kurmasana). Before this, I also have to learn palms on the ground, and legs fly as a big V(don’t know the name). Anyway, I want to lock my hands first.
#yogawei #turtlepose #Kurmasana #flyflyfly #요가
