Simple info graphic for brain 🧠 geek! Love this @annie_au_yoga 🙏🏼 Grace
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Posted @withregram • @annie_au_yoga
“The capacity to remain consciously aware while producing delta waves is one of the indications of the super conscious state." Swami Satyananda.
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Why we do yoga, meditation, mindfulness, and breath work ALL have to do with changing the states of our brainwaves.
You see?
Most of us are stuck in Beta where it's good for problem solving and cognitive tasks.
However, when we're in Beta overdrive, we tend to feel anxious and overwhelmed.
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Yoga and meditation help us to shift from Beta to Alpha, where our thoughts slow down and we tap into the here and now.
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Yoga nidra helps us shift into Theta where we can begin to release the 'stuff' we subconsciously hold on to.
That's why it's important to set an intention when doing nidra!
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Lastly, on both end of the BW spectrum, we tap into Gamma when we feel a rush of universal love/altruism.
Meanwhile, yogis can consciously slide into Delta waves even when they're 'awake'.
This is often called Turiya or super conscious state in ancient yogic text.
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The brain is so fascinating! If you're also a brain geek, drop a 🧠 below!
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PS: Check out my FREE yoga nidra in bio link. You'll love it!
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universal yoga 在 [問題] 尋找台北Iyengar及Universal瑜珈教室- 看板yoga - 批踢踢 ... 的推薦與評價
大家好，想請問在台北是否有推薦的Iyengar與Universal瑜珈教室呢？
目前在Space練習，遇到很好的老師，讓我對這兩種練習產生極大的興趣
但因為會籍即將到期，新的會費又高得讓人吞不太下去，所以沒有續約的打算
想請問有沒有教授這兩種瑜珈還不錯的小教室/個人工作室
這樣就算離開Space，也可以持續練習
（不同間沒有關係，我已經做好跑教室的心理準備了）
謝謝。
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