關於 vegan vanilla protein powder ，我們在網路上蒐集到這些相關的討論、資訊與評價

Just trying something new.🍋
Made Lemon white chocolate with protein powder.

Ingredients:
Cacao butter (guess around 40g, I didn’t measure😅)
Vanilla protein powder 1 scoop (milk powder tastes better)
Natural Lemon extract 2 tsp
Natural Yellow food color 2-3 drops
Coconut oil 1 tbsp
Some lemon peels for decorations

You can add some *sweetener & *vanilla extract if you like sweeter taste.

Love the color 🍋
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#lemonwhitechocolate
#vanillaprotein #orgain #vegan #whitechocolate #homemade #homemadefood #homemadechocolate #lemon #healthierchocolate #healthylifestyle #healthyeating #dietfood #dietsnacks #theresafurawfood #theresafuhomemadedietfood

Taylor R 教整七彩 Smoothie Bowls

#SunTayBrunch Episode 8- Smoothie Bowls
HAPPY SUNDAY! Since the weather has heated up I’ve been craving something fruity, cool & refreshing.. smoothie bowls are the perfect solution to that!🍒🍍🥝 I created some vegan protein jellies by mixing vanilla protein powder with various fresh fruit juices/superfood powders and agar powder. The base is made with frozen bananas, blue spiralina powder, & matcha 🍌🍵 What’s your favourite smoothie base and toppings?🤔 Please show me your smoothie bowl creation!🙏🏻😍 whether you choose to make one like this or your own variation✨

Yummy!!! Another protein powder for the lactose intolerant ME! This vegan pre-packed Protein powder from @lushprotein is so convenient for those who dislike haven’t to handle scoops and scoops of protein into your bottle! I added my ‘Choc Dinosaur’ flavor powder with Coconut water, and it tastes yummy like the old school zoo cup chocolate ice cream!
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If you have the same intolerance to certain types of protein, give this a go! Ingredients include Brown Rice Protein, Pea Protein and Coconut! Sounds yummy already? Go try! Will review the Vanilla flavor soon ◡̈
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#growmuscles #proteinshake #protein #workout #gymgirls #postworkout #nutrition

SUBSCRIBE for new videos: https://www.youtube.com/user/joannasohofficial I LOVE Matcha and I love anything with matcha in it. Matcha is the highest quality powdered green tea and the benefits are amazing. Here are 4 ways you can add match into your breakfast!

Share your pictures and tag me @JoannaSohOfficial #JSohRecipes

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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These recipes are vegan friendly, gluten-free and dairy-free. Make them! You'll love them! Let me know which is your favourite.


MATCHA OATMEAL PANCAKES (makes 12 small pancakes)
1. 1 cup Oat Flour – 336Cals
2. 1 cup any Milk – 100Cals
3. 1 Large Banana – 121Cals
4. 1 part Chia Mixture (1 tbsp Chia Seeds + 3 tbsps. Water) – 69Cals
5. 1 tbsp. Matcha Powder – 18Cals
6. ½ tbsp. Maple Syrup – 26Cals
7. 1 tsp. Baking Soda – 2Cals

56Cals per pancake


MATCHA COCONUT GRANOLA (8 quater cup servings)
1. 1 tbsp. Matcha Powder – 18Cals
2. 1 cup Rolled Oats – 267Cals
3. ½ cup Mixed Nuts & Seeds – 160Cals
4. ½ cup Mixed Dried Fruits – 166Cals
5. 2 tbsps. Desiccated Coconut – 98Cals
6. 2 tbsps. Coconut Oil – 234Cals
7. 2 tbsps. Maple Syrup – 104Cals
8. A pinch of salt

131Cals per ¼ cup serving


MATCHA CHIA PUDDING (2 small jars)
1) ¼ cup Chia Seeds – 280Cals
2) ¾ cup any Milk – 75Cals
3) 1 tsp. Maple Syrup or Honey – 17Cals
4) 2 tsps. Matcha Green Tea – 12Cals

323Cals per Jar (includes ¼ cup granola)


NO-BAKE MATCHA MACAROONS (makes 12 balls)
1. ½ cup Desiccated Coconut – 392Cals
2. 1 tbsp. Matcha Powder – 18Cals
3. 3 tbsps. Sesame Seeds – 156Cals
4. 2 tbsps. Coconut Oil – 234Cals
5. 2 tbsps. Peanut Butter – 188Cals
6. ¼ cup Maple Syrup – 210Cals
7. 1 tsp. Vanilla Extract – 12Cals
8. A Pinch of Salt

100Cals per ball


IMPORTANT TIPS:
- Consume between ½ tsp. – 2 tsps. of matcha a day.
- Although matcha is low in caffeine, it still contains caffeine, so avoid drinking in the evening.
- Good quality matcha is bright, vivid green and will have a fine powdery consistency. Avoid anything that’s yellowish or coarse. It won’t tast good.
- The highest quality matcha comes from Japan and it will cost more than green tea.
- If you want to gain the maximum benefits, only drink matcha with water or low protein liquids such as coconut milk, rice milk or almond milk, NOT dairy milk. Dairy milk will actually counteract the adsorption of many of the beneficial nutrients and antioxidants in Matcha. So you’re just wasting it.

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Here are more recipes to guide you through your fitness journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp

Hey guys!

So as promised here is my earl grey tea banana bread recipe! I’m sorry this isn’t the gluten free version, though it is achievable by simply swapping in for other flours (e.g. almond, oat, coconut etc etc). My attempts of GF banana bread cake just doesn’t match up to my original bakes with normal flour!! The fluffy texture honestly is unbeatable (my personal preference!).

Maxine Chan
Insta: @maxinechann

Youtube Channel
https://www.youtube.com/user/maxinechann

Ingredients
- Medium ripe banana (black & spotty is perfect!) x2
- Self raising flour – 250g
- baking powder 1tsp
- 2 eggs
- Earl grey tea bags x3
- Vanilla extract – 1.5 tsp
- Maple Syrup – 2 tbsp
- Almond milk 3-4 tbsp

Optional
- nuts for topping
- fresh blueberries


LOW CALORIE Chocolate Chip Cookie Dough Recipe


https://www.youtube.com/watch?v=2sxv-PK5waE&t=19s
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60% off discount code
http://vpwow.com/gogreengolean

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Hey guys!

I've back with a sweet tooth recipe!!

Ingredients:

Ripe Banana - half
Coconut Flour - 2-3 tablespoons
Baking Powder - 1/4 teaspoon
Vanilla Extract - few drops
Cinnamon - to your liking!
cocao powder - 2-3 tsp.
PB2 powder - 1 table spoon
100% crunchy PB (no palm oil/salt) - 1 tablespoon
Unsweetened Almond Milk - 3-4 tbsp.
Coconut Oil - 1/2 tbsp.
Egg White - 1

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- Mix all the ingredients up in a blender (except for the peanut butter/powder)
- in a small bowl mix together all the PB2 & 100% peanut butter + a tablespoon of water (for a gooey-er centre, add in half a tbsp of coconut oil!)

- spoon half of the mixture into a mug, creating a well
- pour in your PB mixture into the well
- lay on the rest of the mixture, sealing the PB tight so it doesnt leak!
- microwave for 1-2 minutes

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BLENDER DETAILS:

http://www.kenwoodworld.com/en-au/products/blenders-mixers-and-meat-grinders/blenders/blp615wh-0w22310003
____________________________________________________________
Body Analyzer Weighing Scale
60% off discount code : http://vpwow.com/gogreengolean


My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s


Gogreengolean ?

?? FOLLOW ME

➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com