⛳️Day 3 的 #TS20 肌肉訓練，回家已11點，但也不可偷懶！這是對自己的交待。腰間開始收緊，鎖骨也較明顯，大腿也沒平時脹。看來我以前做運動用錯方法，現在在家中輕輕鬆鬆半小時就解決了。
想試玩就download呢個app啦：
TS20 by TS20. INC., LIMITED
https://appsto.re/hk/3LZseb.i ⛳️Day 6 of the Ts20 training. Willpower conquers everything even I am home late! I can't deceive myself. The curves of my waist,collarbone and thighs are emerging. Guess I worked out the wrong way all my life. Now within half an hour, bam! I am done!
Here We Seoul
#weightlosing #weight #losing #sheddingpounds #ondiet #fitness #training #programme #app #diet #core #exercise #body #bodyshape #waist #rebuild #減肥 #瘦身
#修身 #線條 #馬甲線 #truestory
