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關於 work bench ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在work bench這個產品中，有82篇Facebook貼文，粉絲數超過5,492的網紅Tony Capatch 柯龍，也在其Facebook貼文中提到， 訓練影片 啞鈴握推15° — 5 x 10 Db inc bench press 15°—5x10 斜面握推30° — 5 x 8 + Burnout Barbell inc bench press 30° —5x8 +burnout 雙槓撐體 — 5 x 8～12下 Dips— 5 x ...
　同時也有60部Youtube影片，追蹤數超過0的網紅cook kafemaru，也在其Youtube影片中提到，朝食にも素晴らしく良い、と思う! ざっくり食感、中はふわっとなホットビスケットです。 強力粉レシピ。薄力粉のように混ぜすぎてグルテンができてしまって焼き上がりがカチコチになる心配もない。 ただしいつまでも触っているとどんどんバターが溶けるので、素早くです。 途中途中で冷凍庫で冷やしながらでもokです...

work bench 在 Tony Capatch 柯龍 Facebook 的精選貼文

Tony Capatch 柯龍 By Tony Capatch 柯龍

2021-09-13 22:37:42 有 30 人按讚
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訓練影片

啞鈴握推15° — 5 x 10
Db inc bench press 15°—5x10

斜面握推30° — 5 x 8 + Burnout
Barbell inc bench press 30° —5x8 +burnout

雙槓撐體 — 5 x 8～12下
Dips— 5 x 8~12 reps (elbows out/legs front)

胸飛鳥 — 5 x 20下
Pec dec chest fly — 5x20

🏋🏼‍♀️ @starfitnesstw
👔 @aroo_tw 「Tonyc1008」
🥛 @gogonuts.tw 「Tonyc1008」
🍦 @maya.cyw2020 「Tonyc1008」
🥩 @da_healthy.food 「Tonyc1008」
💆🏻‍♂️ @projectmars.booster 「Tonyc1008」

喜歡這種影片留言跟我說一聲
我已經有計畫多拍一些其他片子

大家加油💪🏻

#workout #work #workhard #workoutmotivation #workoutroutine #workoutvideos #workoutvideo #chest #chestworkout #benchpress #bench #bodybuilding #bodygoals #bodybuilder #bodybuildinglifestyle #fitnessgirl #athlete #strong #taiwan #taiwantravel #taipei #taipeitravel #power #powerlifting #powerlifter #柯龍 #台灣 #運動 #健美 #健身

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Tony Capatch 柯龍

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Model. ​Actor .Youtuber. Physical therapist​. Bodybuild​er
5492 followers 5156 likes "https://YouTube.com/c/TonyCapatch"
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work bench 在 Facebook 的最佳貼文

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2021-07-21 09:51:16 有 252 人按讚
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🎹鋼琴的大千世界：這部珠江桌上智能型S5電子琴一定是受到布達佩斯李斯特博物館所展示當時李斯特的工作檯琴鍵，從中得到的設計靈感～

https://pearlriverpiano.group/product/s-5/

Pearl River’s Intelligent Series Piano Desk. A digital piano integrated in a work desk. Great for composers, students or hobbyists. Includes a 88 weighted key action keyboard, made by Fatar in Italy. 26 voices, 30 Rhythms, powered speakers, LED lamp, matching bench, 3 pedal unit, BlueTooth compatible. Smart device sold separately. On sale for $2,699.

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work bench 在 Facebook 的最佳解答

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2021-07-20 06:00:45 有 178 人按讚
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【基礎力量訓練的動作有哪些？】

在我的觀念裡，力量訓練可分為「基礎力量」和「專項力量」。前者是每一種運動項目都要練的，後者跟運動項目有關，例如游泳、自行車、足球和跑步的「專項力量」都會有差別。但「基礎力量」會大同小異，這個大同中就一定有蹲舉……等動作。但除了蹲舉還有哪些？《The System》這本談論基礎力量的專書已經明確回答了這個問題，下面引用原文書第34頁分享如下：
--
#以下為譯文

帕列托法則（Pareto’s Principle），是一項著名的經濟學法則，又稱為「80/20法則」，它也適用於力量訓練動作的選擇。它所要表達的意思很簡單：把80%資源花在能產出最大效益的20%關鍵事情上，而這20%的關鍵又將為你帶來80%的效益。從訓練的目的來看，我們可以把這個法則的內容改寫成：從所有的力量動作中選出最關鍵的20%，而這關鍵的20%訓練動作將為運動員的力量與爆發力帶來80%的訓練效果。

這關鍵的20%訓練動作，作者選列如下：
●蹲舉及其變化式：背蹲舉、前蹲舉、單腿蹲
●爆發力動作：上膊、抓舉、挺舉、推舉
●推與拉：臥推、肩推、上膊與抓舉的拉槓動作、划船及其變化式
●下背與後側動力鏈：羅馬尼亞式硬舉 (RDL)、背挺舉、反向背挺舉、早安動作

以上這份清單很短，但這些動作就是我們認為基礎力量動作中關鍵的20%。雖然我們所設計的力量課表中，不會只有這些動作，但80%的訓練效果無疑都是由它們產生，在跟我們合作過的運動員中只要是認真熟練這幾個動作，進步的效果都很明顯。

簡而言之，把你的重心放在學習與優化這幾種動作的教學上，會比學習眾多「複雜的」和「全面式的」課表，更能有效幫助運動員提升力量和爆發力。

除了上述20%關鍵動作之外，任何其他的舉重與訓練動作都應當作輔助、平衡弱點或滿足專項運動需求的訓練手段。這些動作應只占總體訓練的一小段時間，只是在填補訓練空隙，換句話說，它們只是輔助。有很多教練在動作選擇上太過追求創造力，不斷地學習與搜集那些無法顯著提升力量的訓練動作。

運動的基礎元素是蹲、跳、跑、彎(腰)/屈(膝)、(旋)轉、推、拉。只要你在這些基礎元素中奠定良好的基礎，練就更好的動作品質、穩定度與力量，並逐步提升動作的速度，我們幾乎就能為每一種運動提供所需的專項力量。重要的事先做，把大量的時間反覆花在關鍵動作的技術優化與力量強化上。

#原文如下
We ascribe to the 80/20 rule—attributed as Pareto’s Principle, an economic principle. It states that for many events, 20 percent of the work yields 80 percent of the effects. Adapted for our purposes, 20 percent of all the exercise and movement choices yield 80 percent of the gains in strength and power development.

●SQUAT VARIATIONS—back squat, front squat, single-leg squat
●EXPLOSIVE MOVEMENTS—clean, snatch, jerk, push-press
●PUSHING AND PULLING—bench press, military press, pulls (clean and snatch), row variants
●LOW BACK AND POSTERIOR CHAIN—Romanian deadlift (RDL), hyperextension and reverse hyperextension, good morning

That very short list of fundamental lifts compromises our particular 20 percent. Although we dedicate much more than 20 percent of our programming to these basic lifts, there is no doubt that well over 80 percent of the results we have seen in our athletes can be attributed to mastering this handful of movements and lifts.

Made even simpler, placing the primary focus of your coaching on learning and refining your teaching of the fundamental lifts will yield far greater and more sustained gains in your athletes’ strength and power than many more complex and “comprehensive” programs.

Any additional lifts or movements should be considered assistance or accessory work, which serve to address specific needs or deficits. Those exercises make up just a fraction of our time, as they fill gaps, rather than form the base of training—in other words, to provide assistance. Too many coaches try to be creative in exercise selection and end up with a collection of movements and lifts that improve nothing to any significant level.

The fundamental movements of sport are squatting, jumping, running, bending, twisting, pushing, and pulling. By building proficiency in the quality, the stability and strength, and then the speed of those movements, we provide almost all of the sport specificity we need. This is how we put first things first, and spend the greatest amount of time and repetition on refining and strengthening movements.
(以上原文出自《The System》第34頁)
--
若有發現翻譯不到位或有問題的地方，非常歡迎也希望各界指正！

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work bench 在 cook kafemaru Youtube 的精選貼文

cook kafemaru By cook kafemaru

2021-06-18 19:11:28 有 233,924 人看過 有 6,553 人喜歡
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朝食にも素晴らしく良い、と思う!
ざっくり食感、中はふわっとなホットビスケットです。
強力粉レシピ。薄力粉のように混ぜすぎてグルテンができてしまって焼き上がりがカチコチになる心配もない。
ただしいつまでも触っているとどんどんバターが溶けるので、素早くです。
途中途中で冷凍庫で冷やしながらでもokです。
スコーンもHビスケットも同じような感じですが、卵を加えていないのでHビスケットに分類されるのかも＾＾
うまく焼ければ、スコーンで言われるところの「Wolf's Mouth 狼の口」に出会えます。
「がおーーーーーーーっ!」

レシピは下にあります↓
==================================================
最新刊も発売中～本屋さんで見てもらえると嬉しいです!
みんなぜひぜひ買ってねーーーー!!!

大人気YouTuber “cook kafemaru”の
「罪深いスイーツ」
おかげ様で2刷になりました。

Amazonはこちらから購入できます↓↓↓
https://www.amazon.co.jp//dp/4046048948/
==================================================
「世界一作りやすいおうちスイーツ 」
もおかげ様で10刷になりました。
どうもありがとうございます。

Amazonで購入できます。↓↓↓
https://www.amazon.co.jp/dp/4046045116/

もしもお住いの近くの本屋さんになかったら、セブンイレブンの
オムニ7でネット予約し、セブンイレブン店頭受け取りで買うことができます!
=============================================

【Ingredients】 Makes about 5-6 scones
250g Bread flour
8g Baking powder
20g Cane sugar(or Granulated sugar)　
2g salt
70g Cold Unsalted butter
110g Cold Soy milk(+more for brush the top～1sp)

【Directions】
①Dice into 1cm cubes and cool it in the freezer for 10minutes.
②Combine flour, baking powder, sugar, and salt in a  bowl and mix well.
③Add cold butter, using your fingers to work the butter into the dry ingredients until it resembles coarse crumbs.
④Add Cold soy milk, use a dough scraper or spoon to stir until combined.
⑤knead the dough until it comes together.
***If the dough is too sticky, add flour until it is manageable.
⑥Using a rolling pin, to flatten layers.
Fold it in three.
⑦Rotate the dough  and fold in three.again,repeating this step 3-4 times.
⑧Place in the freezer for 15 minutes.
Preheat the oven to 392 °F/200℃.
⑨Cut the dough into circles with a  cutter.
Or to avoid leftover dough scraps, cut the dough into squares or diamonds with a bench knife or sharp knife.
⑩Once you have gotten as many biscuits as possible out of the dough, gently re-work the dough to get out another biscuit.
⑪Place on a  baking sheet.
Brush the biscuits with milk, to enhance browning.
⑫Bake for 20 mins until risen and golden on the top.

***れしぴ置き場***

【材料】5-6個 (抜型は68mmと58mmを使っています)
強力粉 250g
ベーキングパウダー 8g
きび砂糖(or グラニュー糖) 20g
塩 2g
冷たい無塩バター 70g

冷たい豆乳 110g(+トップに塗るための少量～小さじ1程度)
代わりに牛乳でもok

【作り方】
①バターは1cm位にカットして冷凍庫で10分ほど冷やす。
②ボウルに強力粉、ベーキングパウダー、砂糖、塩を入れてよく混ぜる。
③そこに冷たいバターを加えて指でバターを潰しながら粉に混ぜ込んでいく。さらさらの状態になればok
④よく冷やした豆乳を加えてカードやまたはスプーンなどでバターが溶け出さないよう手早く混ぜる。
***気温が高い時期はすべての材料を冷凍庫で冷やしても。
⑤ひとかたまりになるよう少しこねてまとめる。
使う小麦粉の種類によってもしべたつくようなら、ここで少し小麦粉を足して調整する。
⑥麺棒で生地を伸ばして、三つ折りにする。
⑦生地を90℃回転させ、また伸ばして三つ折りにする。
これを3-4回繰り返す。厚さ2cmにまとめる。
⑧冷凍庫で15分冷やす。
オーブンを200℃に予熱スタート。
⑨生地を丸型で抜く。
⑩型で抜いて残った生地はひとまとめにし、また抜く。
***丸型は可愛いが無駄が出るので、包丁で四角や三角にカットしても。こうすると丸型で抜くよりも生地の無駄がない。
⑪天板に抜いた生地を並べて、上に刷毛を使って豆乳を塗る。
豆乳を塗ることで焼き色がつく。
⑫膨らんできつね色になるまで20分焼く。

***焼き立てが美味しいですが、翌日食べる時はホイルに包んでトースターなどで温めるか、ラップをしてほんの少しレンチンしてください。
冷凍するときはファスナー付き袋にいれ、自然解凍後トースターで温めて下さい。
生地のまま冷凍も出来ます。
好きな大きさにカットしてからファスナー付き袋に入れて冷凍、焼くときは早めに冷蔵庫へ移しておき、そのあとに焼きます。

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cook kafemaru

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2014年の1月末に初めて動画を投稿しました。 キャラ弁を作ってupしたことがきっかけとなり、投稿するようになりました。 最初の頃の動画は、早送りばっかりでひどいです 以前の動画を見て下さった方、ごめんなさい。 でもこのステップがあったからこれまで続けてくることが出来ました。 素人のおばさんですが、こよなくkawaiiお菓子や料理を愛します♡ すべて我流ですが、お菓子作りやお料理の楽しさを伝えられればいいなぁと思いながら、好きなものを日々作っています。
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work bench 在 mynjimye Youtube 的精選貼文

mynjimye By mynjimye

2020-09-17 19:57:28 有 133,640 人看過 有 4,203 人喜歡
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คลิปนี้พาไปเดินซื้อของที่อิเกียกัน ไม่ได้ไปนานแล้วแอบตื่นเต้น 55 เป้าหมายหลักของเราคืออยากจัดห้องนอนให้ดูอบอุ่นน่านอนขึ้น พอดีกับอิเกียเขาออกแคตตาล็อกใหม่ แล้วเห็นว่าปรับราคาสินค้าให้ลดลงกว่าเดิมหลายอย่างมากๆ เราพึ่งจัดห้องนั่งเล่นกับห้องทำงานใหม่ไปเลยมาลงที่ห้องนอนที่ยังรู้สึกว่ายังแต่งเพิ่มได้อีก หลังจากจัดเสร็จแล้วก็คือชอบมากๆ เลย ส่วนงบของที่ซื้อมาใหม่ทั้งหมดอยู่ที่ประมาณ 2,700 บาทเท่าน้าน ??

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work bench 在 BonTime Bonnie Youtube 的精選貼文

BonTime Bonnie By BonTime Bonnie

2020-07-15 22:00:14 有 4,740 人看過 有 130 人喜歡
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大家期待已久的ROOM TOUR終於來了
YAY！
雖然還需要努力收拾一下
不過大致上格局是不會變了～

這裡大概是$1100-$1200 加幣 (~HKD$6,800)
我很喜歡所有位置都很正正方方 很實用
多得我老公找到那麼好的地方～～（給他拍拍手 哈哈）
我們也有找apartment 可是很貴
所以最後還是選擇找basement或者一樓
來租 可以每個月多省多儲一點
希望快點儲到錢 買一個家吧～

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⭐️每個人的生活習慣 感受 都不一樣 歡迎大家留下自己的意見
但是請互相尊重 不要強加意見感受到其他人身上
因為我們都是獨一無二 有著不同喜好的人⭐️

?????ℝ??
#溫哥華／加拿大／溫哥華必吃／溫哥華必去／溫哥華必玩／溫哥華必知／溫哥華留學／溫哥華移民／溫哥華美食／溫哥華旅遊／加拿大旅遊／#加拿大生活／溫哥華生活／Canada／#Vancouver／香港／美妝／開箱／#香港女生在溫哥華/ #一周日記

⭐️This video is not sponsored. Some of the links are affiliated. 這不是合作影片, 說明欄裡包含分潤連結

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BonTime Bonnie

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Bonnie | From Hong Kong, living in Vancouver Welcome to my channel! I started the channel to document my life in Vancouver, and now became a place where I share my favourites and personal growth. I am an ordinary person who is dreaming to be extraordinary! Growing up is not easy. Let's walk and get old together :)
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Use the code: 3X3CUSTOM130 to get $130 off plus free shipping on your first box at https://bit.ly/3FMGbnP !Huge thanks to Ariat Work for ... ... <看更多>

work bench 在 250 Best Workbench ideas - Pinterest 的推薦與評價


Mar 29, 2019 - Explore Rob Chiara's board "Workbench ideas", followed by 248 people on Pinterest. See more ideas about workbench, woodworking, ... ... <看更多>

work bench 在 New and used Work Benches for sale | Facebook Marketplace 的推薦與評價

New and used Work Benches for sale near you on Facebook Marketplace. Find great deals or sell your items for free. ... <看更多>

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WORKPRO 60" Adjustable Workbench, Rubber Wood Top Heavy-Duty Workstation, 2000 LBS Load Capacity Hardwood Worktable with Power Outlets, for Workshop, Garage, ...

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A workbench, also known as a work table, is a piece of equipment used mainly in workshops to provide a stable and sturdy base for working on, suitable for ...

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#36. Work Benches - Terraria Wiki - Fandom

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Perfect work bench design for workplaces in production - with the workplace system from item, tasks in manual production can be optimally solved.

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#52. 250 Best Workbench ideas - Pinterest

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#71. Stratco Adjustable Light Duty Work Bench

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#72. 40 DIY Workbench Ideas For Successful Future Projects

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#77. Workbenches and Accessories - Grainger Industrial Supply

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Construction toys can be a hit with any kid. This wooden workbench gives children what they need for imaginative pretend play. See more!

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Renegade Industrial Workbench. Brought to you by Renegade Industrial, this is a absolute top quality industrial workbench. Measuring in at 1540mm wide by ...

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