關於 yoga body vs gym body ，我們在網路上蒐集到這些相關的討論、資訊與評價

What are the differences between Yoga and other stretching exercises
📍Why Yoga is the practice not only for the body but also the mind.
📍How Yoga can reduce overstretching.

Join Yoga for Beginners course to learn BASIC Yoga techniques AT HOME.
📍Learn alignments created by YOGA ALLIANCE (USA) to avoid injuries.
📍Create a solid foundation for other Yoga courses or community classes.
📍Join a private group of Yoga to be consulted by Sophie.
This course includes 15 videos for home Yoga practice.

🌈 Full series Yoga for Beginners with Sophie, please find here: YBSBeginner.com

BASIC - SIMPLE - AT HOME!
JOIN NOW!
YBSBEGINNER.COM

🌈 If you need a Yoga mat in Vietnam, please visit online shop CokoYoga.com or Fanpage: Coko Yoga - Quần áo, dụng cụ tập Yoga, Gym chất lượng

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Follow Sophie for more Y O G A:

★ Youtube channel: http://www.youtube.com/yogabysophie
★ Website: http://yogabysophie.com/
★ Facebook page: http://www.facebook.com/yogabysophievn
★ Instagram: yogabysophievn
http://www.instagram.com/yogabysophievn
★ Email: Sophie@yogabysophie.com

#yogabysophie #yogatravel

I was on phone with my mother. It was pretty damn deep. 😌✨ We discuss the past; about how unhappy and unsatisfied I was with life years ago🤕; and how hard I work to be content.🙂
( I purposely post "Progress" picture💀; not the skinniest)
.
A lot of people ask me "WHY do I want to train people and be a trainer? "🤔
( I am not verbally expressive or maybe my brain needs time to process information?! So I would answer like um..I love working out? 😆) but there is a deeper story behind it!
My journey 👇👇👇 .
I've been into sports ever since I was little; my dad would train me crazily harsh! When I was 5, he would wake my sister and I up at 4:30 am every weekend. He would start with some body function workouts including push ups and have me run the hills followed by jumping into the water at the mountains for a swim and finishing with a uphill bike 🚴ride. He pushed and motivated me. Honestly, I used to hate it. I never had a fun weekend.. my friends were having parties and games vs. me who had to train! However, unconsciously it build up my endurance at an early age.
I started to enjoy sports as I entered elementary school.
I was always the Skinny one that appeared to be really shy and quiet!
The only time I felt fully confident was when I did races, played basketball, etc. I grew up really active. Track and field team, basketball team, etc at school ✅
Due to hard times and circumstances, I had depression years ago. Triathlon and yoga helped me go through my bad 💭 and stay stronger. Since then I tried out various workouts and forms of exercises. I just want to have a good time and inspire people with good energy! I am still learning new exercises and techniques day by day. 🔛
I want people to feel good and train with me because I know fun times is all we need.🤸‍♀️
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Like Respected #women bodybuilder @chantsboomboom said "safety first", "always 5 star service for clients". Big Thank you @frankenstein_fitness for bring me into @crunchgym @crunch_tribeca.

Have Fun and be safe! 🤸‍♀️🙏
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#throwback #transformation #mother #motivation #strength #gains #fitness #gym #bodybuilding #fitfam #fitspiration #personaltrainer #fitgirl #strong #workoutmotivation #saturday

What are the differences between Yoga and other stretching exercises
?Why Yoga is the practice not only for the body but also the mind.
?How Yoga can reduce overstretching.
✅ Video này được quay tại resort TUI BLUE Nam Hội An thuộc tỉnh Quảng Nam. Mời các bạn ghé thăm và tập Yoga cùng Sophie nhé!
This video was filmed in TUI BLUE Nam Hoi An resort in Quang Nam province. Please come to visit and do Yoga with Sophie there!
#tuibluenamhoian

Join Yoga for Beginners course to learn BASIC Yoga techniques AT HOME.
?Learn alignments created by YOGA ALLIANCE (USA) to avoid injuries.
?Create a solid foundation for other Yoga courses or community classes.
?Join a private group of Yoga to be consulted by Sophie.
This course includes 15 videos for home Yoga practice.

? Full series Yoga for Beginners with Sophie, please find here: YBSBeginner.com

BASIC - SIMPLE - AT HOME!
JOIN NOW!
YBSBEGINNER.COM

? If you need a Yoga mat in Vietnam, please visit online shop CokoYoga.com or Fanpage: Coko Yoga - Quần áo, dụng cụ tập Yoga, Gym chất lượng

**************************************************

Follow Sophie for more Y O G A:

★ Youtube channel: http://www.youtube.com/yogabysophie
★ Website: http://yogabysophie.com/
★ Facebook page: http://www.facebook.com/yogabysophievn
★ Instagram: yogabysophievn
http://www.instagram.com/yogabysophievn
★ Email: Sophie@yogabysophie.com

#yogabysophie #yogatravel