關於 yoga engage your core ，我們在網路上蒐集到這些相關的討論、資訊與評價

How do I train my abs? I never stick to one abs workout. I do standing abs HIIT, slow and controlled Mat workout for ABS, abs with socks / stability ball, with dumbbells, with gym machines.
All works on differently and yet it gives me the result that I want. There’s no one specific abs workout that promise a constant good abs line, that’s what I believe.

Sometimes add weights, can help to engage Core better, because you just simply have to activate the core, if not you won’t be able to do the exercise.

So let’s work on mid trunk on Saturday. Upper abs, lower abs, obliques......

Ready your yoga mat, and wear training shoes. Ready your weight 3-5kg. For those who are stronger you can try prepare 7kg for some of the exercise

#開胸 #中文如下 Heart openers feel sooo good 🖤 They help release fatiguer, calm the mind, and give us a much needed stretch in the arms and shoulders☺️ Give this extended puppy pose a try! #UttanaShishosana ⠀
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(Remember: engage core and legs, press the arms down and think of extending your spine and opening the chest, instead of arching your back ☝🏽)⠀
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Heart Opener「開胸動作」很舒服啦😌 助於釋放疲勞，使大腦平靜，同時伸展手臂和肩膀☺️ 常駝背和累的你/妳，來嘗試這個體式吧！Puppy Pose 🐶（*記得手臂下壓，肋骨肚子內收，腿跟胸口找自己舒服的距離皆可，而胸口不一定得碰到地板，可以額頭碰地 👌）⠀
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💫 @nuli.app 一起運動 一起伸展 一起健康⠀
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#yoga #yogi #yogisofinstagram #yogalife #瑜珈 #瑜珈老師 #yogateacher #nuli #nuliapp #女力 #女力app #健身 #成為更好的自己 #健康 #運動 #fitness #fitnessmotivation #fitfam #exercise #motivation #fitspo #fitspiration #health #stretch #heartopener #backbend #puppypose #yogateacher

HANDSTAND AT THE WALL - In order to master a free standing handstand you need to find a good body shape with all the correct muscle activation 🤸🏼‍♀️
I often see people training handstands at the wall with their bum facing the wall (as shown in fig. 1) - this puts our spine into extension, or creates what is often referred to as a “banana back” 🙅🏼‍♀️🍌
When we come into our free standing handstand, we want to create a dish shape with our body, engaging our core, glutes and legs, stacking our bones and finding that beautiful “line” - if we practise with our bum to the wall, we are essentially training a less than optimal body shape in our handstand, making it *much* harder to find balance and ease when we come away from the wall. We then have to do twice as much work when we come away from the wall to try and re-train ourselves to find the correct body shape + alignment 😧
If you flip your position and train with your body facing toward the wall, you will not only start building strength and confidence upside down, but at the same time you can start to engage your core and create muscle engagement that will fast track your journey to handstand away from the wall 🤸🏼‍♀️
Walk your feet up the wall and start in the position shown shown in fig. 2, then as you build strength and confidence, progress to the shape in fig. 3 - where everything is strong, active and engaged, and only the nose and toes touch the wall. 💪🏼
This will accelerate your handstand training and build a strong, functional handstand shape 🙌🏼

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Want to build a practice or improve your yoga, flexibility, or handstands?
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Tripod headstand, Salamba shirshasana (sirsasana).


Tip 1: never jump into this pose! It’s dangerous for your neck shoulders and back.

Tip 2: the soft part of your head should be on the group. Measure 7 fingers from your third eye (middle of eyebrows). Massage the spot on your head where the 7th finger lands to get a feel of where to place the head.

Tip 3: strong shoulders pushing away from the ground and not collapsing your body to your head. Your head should only carry 20% of the weight.

Tip 4: engage your core to lift your legs up on the inhale. Imagine there is a block between your legs and you’re trying to squish that block. Toes pointed upwards.

If you made it to the centre line where you feel light YAY! Mine is still a work in progress. Try to stay up for at least 5 breaths or 30 seconds !


What’s this pose good for?
1. Increases focus
2. Relieves stress
3. Increase blood flow to the eyes and scalp and head (duh!)
4. Improves digestion!
5. Helps to flush out adrenal glands
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