在疫情期間,所有健身室都關門,很多人被迫留在家中進行社交隔離。
我個人認為最受影響便是一班兒童,他們平時的上網時間是有限定的,現在簡直係失控。上學又要對住電腦和iPad,玩遊戲又要對住iPad,又要看YouTube又Netflix ,簡直是他們的精神食糧。
平時我們能夠在運動中製造多巴胺 (dopamine),現在我們要利用電子產品去製造多巴胺。
所以你會發覺近期很多人去玩TikTok因為TiK ToK的 ”Like” 能夠提升多巴胺。
當缺乏多巴胺的時候,我們便會失去意志力。所以在疫情期間很多人都會患上抑鬱。當你受抑鬱影響的時候,終日會在床上睡覺,不想起床,不想進食,抑或吃很多零食去製造失去的多巴胺。
在疫情期間健身室關門,但是快餐店、大麻店、賣酒的商店仍然開門,可能最能夠令他們產生多巴胺的便是這些東西。
是否這些東西比做運動更加重要呢?
我們時常去強調要增加抵抗能力,但終日在家中胡亂進食的話,怎能提高抵抗力呢?
幸好在這段時間,我仍然堅持每天在室外獨自做運動,仍然遵守社交距離,吸收戶外陽光及在家中進食,而並不是吃外賣。
多謝我太太日日煮三餐超級營養餐!
只是感想,沒有特別原因!
#Strength #GetStronger #奧運舉重 #舉重 #運動員 #鬥志 #激勵 #勇氣 #不輕易放棄 #堅強 #網上訓練 #線上訓練 #私人健身教練 #溫哥華私人健身教練 #AskKenneth #TeamKenneth #weightlifting #olympicliftng #olifts #athletes #hardwork #GOAL #discipline #competition #BeStrength #BeTough #naturalbodybuilding #pandemic #covid19 #dopamine
同時也有3部Youtube影片,追蹤數超過10萬的網紅MONGABONG,也在其Youtube影片中提到,We’re a month away from the end of 2020 so here’s my November favourites for you guys! ? I’ve been trying quite a few new products... so watch on to s...
「#discipline tiktok」的推薦目錄:
- 關於#discipline tiktok 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳解答
- 關於#discipline tiktok 在 IELTS Fighter - Chiến binh IELTS Facebook 的精選貼文
- 關於#discipline tiktok 在 Charyl Chappuis Fanclub Facebook 的最讚貼文
- 關於#discipline tiktok 在 MONGABONG Youtube 的最佳貼文
- 關於#discipline tiktok 在 Rose Mun Youtube 的最讚貼文
- 關於#discipline tiktok 在 kinryyy Youtube 的最讚貼文
- 關於#discipline tiktok 在 Asian mom discipline #shorts - YouTube 的評價
- 關於#discipline tiktok 在 Coach Ara - Facebook 的評價
#discipline tiktok 在 IELTS Fighter - Chiến binh IELTS Facebook 的精選貼文
‼️COLLOCATIONS CHỦ ĐỀ GIÁO DỤC + VÍ DỤ CÂU MẪU‼️
- To do/conduct/carry out research: làm nghiên cứu
Example: A scientist must carry out research carefully before publishing a science paper.
- To obtain qualifications: có trình độ, đạt được trình độ
Example: Universities provide their students with high level of education for them to obtain qualifications for their future career.
- Peer evaluation: đánh giá bạn cùng nhóm
Example: Professors will base on the whole team’s performance and peer evaluation to grade each member in the team.
- Lack of discipline: vô kỉ luật
Example: A lack of discipline is one of the main problems in primary and secondary schools
- Common curriculum: các môn học chung
Example: The common curriculum will provide students with basic techniques and skills for them to continue their major studies.
- Compulsory education: giáo dục bắt buộc
Example: Some countries ask every cteed] to complete compulsory education before getting a job.
- To gain knowledge of something: thu nhận kiến thức về gì đó
Example: Students who go for higher education will gain deeper knowledge of their professions.
- To have better job opportunities: có cơ hội việc làm tốt hơn
Example: A bachelor’s degree will not always help a fresh graduate have better job opportunities.
- To be obliged to: bị bắt phải làm gì đó
Example: When a child is obligied to study extremely hard, he will be likely suffered from continuous stress and depression.
- To be well-acquainted with: làm quen với, quen thuộc với
Example: Doing an internship during breaks will help teenagers be well-acquainted with the office life before they graduate.
- To make effective use of: sử dụng một cách hiệu quả
Example: Students who know how to make effective use of his academic qualifications will have a huge advantage when applying for a job.
- School entrance age: tuổi đi học
Example: In many Western countries, the school entrance age for children is 7 instead of 6 in Asia.
👉 Bài mẫu áp dụng collocations này: https://bit.ly/3d15ZPl
Các bạn cùng học nhé!
-----
IELTS Fighter - Đối tác Bạch Kim của IDP, khám phá các kênh tự học hiệu quả:
✦ Website: ielts-fighter.com | Hotline: 0903 411 666
✦ Instagram: instagram.com/ieltsfighter
✦ Tiktok: vt.tiktok.com/68Uo7D
✦ Group: facebook.com/groups/ieltsfighter.support
✦ Youtube: youtube.com/ieltsfighter
#discipline tiktok 在 Charyl Chappuis Fanclub Facebook 的最讚貼文
To be a professional football player you need discipline and a lot of hard work to stay fit.
Let me share this video with you and don’t forget to follow me for the full Version and more in the Tik Tok app.
My Tiktok ID: charyl_chappuis
#สายสตรอง #tiktokthailand #footballthaiสายสตรอง
มีน้อยคนที่จะรู้ว่าเบื้องหลังนักฟุตบอลต้องทำอะไรบ้างเพื่อให้ฟิตตลอด วันนี้ผมอยากแชร์ให้ทุกคนได้ชม เบื้องหลังไม่ง่ายอย่างที่คิดนะค้าบ... ติดตามชมวิดีโอฉบับเต็มได้ที่แอพ TikTok ครับ
#สายสตรอง #tiktokthailand #footballthaiสายสตรอง
#discipline tiktok 在 MONGABONG Youtube 的最佳貼文
We’re a month away from the end of 2020 so here’s my November favourites for you guys! ? I’ve been trying quite a few new products... so watch on to see what made it into my favourites for the month!
Sharing is caring so I'd love to hear your recommendations! Share with me your monthly favourites in the comment box down below and let's talk ❤️
Also, stay tuned for more #VlogmasWithMong2020! We’ll be releasing an episode every alternate day leading up to Christmas so be sure you’re subscribed, and turn on the notifications bell ? so you don’t miss out!
? https://bit.ly/3lDYt0o
??September Favourites: https://www.youtube.com/watch?v=D78YO5D-rrQ
?? Catch the rest of my monthly favourites here: https://www.youtube.com/playlist?list=PLT0xh4YmM30-ugw49X2BQIXUpG812KRM2
PRODUCTS MENTIONED:
? Baré Skin Glacial Facial Cleanser
https://bit.ly/37DQiwc
? Sigi Skin Dream Capsule Overnight Mask
https://bit.ly/3ooSlL7
? Kérastase Spray Fludissime Discipline Complete Aniti-Frizz Care for Unruly Hair
https://bit.ly/36GQr2s
? Dyson Paddle Hairbrush
https://bit.ly/3quCdtn
? Charlotte Tilbury Pillow Talk Instant Eyeshadow Palette
https://bit.ly/3oqiJ7E
? 3CE Blush Blusher #LastTime
https://bit.ly/2L9DRka
? Sunnies Face Lifebrow Grooming Brow Gel #WarmBrown
https://bit.ly/2L4FwY1
? Burberry Beauty Foundation Brush No.04
https://bit.ly/2JUfpCs
? Daniel Wellington Emalie Earrings
https://bit.ly/37ICzV0
? Apple Watch Series 6 - 40mm, Pink Sand strap
https://apple.co/2JNgNHk
————————————————————————————
FOLLOW ME
► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com
FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.
Music Credits: Uniq - Japan
![post-title](https://i.ytimg.com/vi/AmFiXnvr7Oo/hqdefault.jpg)
#discipline tiktok 在 Rose Mun Youtube 的最讚貼文
Hello my marvelous MoonPies ? ? Welcome to my channel! My name is Rose and I make vlogs, covers, + more.
I couldn’t stand gaining weight. Especially during this quarantine, it’s easier for us to gain weight and be lazy. This challenge allowed me to push myself even on the days when I didn’t want to work out. I did insanity (two week free trial) combined with Chloe Ting’s two week challenge to bring you an insane transformation in only two weeks!!!
Some of you may ask if I changed my diet or what I ate throughout. Honestly, I just ate whenever I was hungry. I typically eat pretty healthy mixing in brown rice with different types of protein. Quarantine has allowed me to cook more at home so I ate anything from braised pork belly, to homemade pho, to chicken vermicelli, to Korean side dishes, tofu soup, and a lot more!
Be happy with yourself. Don’t starve yourself. Don’t limit yourself. Do what works best for you. Life is all about living and having fun. It’s okay to have a bag of chips or two? Or ... three? lol, but just have the discipline to work out afterwards. A light jog or simple jumping jacks will do. Start small. A thousand mile journey starts with the first step today.
Sign up for a two-week trial with Insanity. There’s no catch and I don’t get anything from it. I just think the workout progress transformation from it really really worked. I sweat so much and hated every moment of it. But I LOVED the results.
#chloetingchallenge #twoweekchallenge #insanity
Camera:
Sony RX100M6
Follow me on:
Instagram: https://www.instagram.com/itsrose.liketheflower
TikTok: @itsrose.liketheflower
Venmo: itsrosemun
Shop:
@hybridzclothing
www.hybridzclothing.com
Blog:
Callmerose.home.blog
Business Inquires:
SimplyFateCo@gmail.com
KoreanHybridz@gmail.com
Instagram:
https://www.instagram.com/spreadthefever/
Simply Fate Co
www.SimplyFateCo.com
www.Instagram.com/SimplyFateCo
Huy:
https://www.youtube.com/2311/
https://www.instagram.com/huynguyen2311/
Support:
www.Iron-Fever.com
![post-title](https://i.ytimg.com/vi/0bids2EpFiM/hqdefault.jpg)
#discipline tiktok 在 kinryyy Youtube 的最讚貼文
so yeah... i feel so uncomfortable to talk about myself in front of the cam, I tried my best lol. Im always afraid that no one is gonna watch/is interested iny my life because its like not so interesting for you guys, but i still made it haha. I like sharing my life. I will keep on posting here!
follow my
INSTAGRAM→ @kinryyy
https://www.instagram.com/kinryyy/
VK→ https://vk.com/kinryyy
TikTok→ @kinryyy
EMAIL→ kinryanmusic@gmail.com
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You can support me via PayPal! sponsor my fries hehe
paypal.me/kinryyy
or
kinryanmusic@gmail.com
Please write to me on email/ins so I can have a chance to say thank you!
#changemylife #mystory #asianboy
![post-title](https://i.ytimg.com/vi/6miXQMW9s3Q/hqdefault.jpg)
#discipline tiktok 在 Coach Ara - Facebook 的推薦與評價
TikTok : coach Ara IG : justmeianne ... #coachara #coacheric#gym #motivation#discipline ... free to askFollow me at TikTok: coach AraIG : ... <看更多>
#discipline tiktok 在 Asian mom discipline #shorts - YouTube 的推薦與評價
Asian mom discipline #shorts · Lyanna Kea ... Text To Speech ASMR Cake Storytime || @Brianna Guidryy || POVs Tiktok Compilations Part #35. ... <看更多>