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在60sec這個產品中，有201篇Facebook貼文，粉絲數超過2,847的網紅REEF OMAR，也在其Facebook貼文中提到， Barulah stailo! Orang lelaki kenalah jaga penampilan biar kemas dan rapi. Sebab itu kena ada REMINGTON Pro Power Precision Steel Hair Clipper dekat s...
　同時也有47部Youtube影片，追蹤數超過0的網紅cook kafemaru，也在其Youtube影片中提到，とけないスライスチーズを使って紅茶のスフレチーズケーキを焼いてみました。 クリームチーズが無くても、スライスチーズでもそれっぽいスフレチーズケーキが出来ます! しゅわしゅわ、紅茶の香りもとてもいいです～。 気温が上がって来たので、よく冷やして翌日食べるのが美味しい。 おうちでカフェ気分＾＾ 作って...

60sec 在 REEF OMAR Facebook 的最佳解答

REEF OMAR By REEF OMAR

2021-09-19 14:55:03 有 18 人按讚
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Barulah stailo!

Orang lelaki kenalah jaga penampilan biar kemas dan rapi. Sebab itu kena ada REMINGTON Pro Power Precision Steel Hair Clipper dekat setiap rumah supaya senang nak trim rambut, janggut dan misai!

Best sangat ke benda ni?

➡️Pro Power Motor for 2 x cutting performance.

➡️Advanced Blade Geometry maximises cutting efficiency to cleanly cut hairs.

➡️17 lenght setting ranging from 0.5 - 44mm for different hair styles.

➡️Stainless steel blades with high quality and durable steel blades.

➡️SlideSelect adjustor combs with auto lock.

➡️Corded and cordless usage option.

➡️Charging LED indicator.

➡️2 years domestic warranty.

Best kan? Berbaloi beli! Beli disini: https://mystyle.60sec.asia/ack/niFAaBykvR

Jangan lupa guna kod promo INNORO10 untuk harga istimewa!

#60sec
#FMCOpromo
#socialcommerce
#Remington

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REEF OMAR

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WELCOME TO MY PAGE! I share anything about TRAVEL, FOOD, FASHION AND LIFESTYLE! #HotelHunting #ReefTravels #JejakaBerhias For inquiries & advertorial, email to [email protected] .
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60sec 在 Facebook 的最佳解答

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2021-06-15 21:55:38 有 1,991 人按讚
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168公分/70公斤健壯女子的一週運動菜單來了💪

上次看到腹肌以後，留言說：「想問你都做什麼運動？」的人，乖，不用再問了，用問的不會有腹肌，看完這個菜單然後動起來才會有腹肌。

重量訓練我都是一次練全身，下半身跟上半身的動作交錯，最後做兩種核心動作，各三組；然後最近在家都是練一天休息一天，讓肌肉有時間修復，或是休息的那天穿插瑜珈、心肺運動。

如果覺得難度太高、強度太強，再自己上網去搜尋簡單的徒手訓練，我光讓自己動起來就夠累了，沒時間幫你們想辦法。

需要看動作動態示範的，IG上我都有整理短片在限動精選，IG帳號poppyoh17還沒追蹤的追起來，點進帳號底下「運動菜單」那個分類裡面就有短片啦！

由於是開始居家運動後幾週才開始發運動菜單的，所以日期會是比較久以前喔，留著日期主要只是給大家參考每週運動頻率。

-------以下為運動菜單分享-------

【5/26】重量訓練/約1小時/消耗316大卡
-運動前太餓，體力較差

1. 深蹲跳/20個/3組
2. 啞鈴站姿划船/10kg*2/12個/3組
3. 啞鈴分腿蹲/10kg*2/左右各12個/3組
4. 彈力帶Pull Over/20個/3組
5. 翹臀圈帶跪姿後踢/左右各12個/3組
6. 彈力帶肩推/20個/3組
7. 傳磚/16個/3組
8. 捲腹/20個/3組

【5/28】重量訓練/約1小時/消耗385大卡
1. 分腿蹲交互蹲跳/15個/3組
2. 彈力帶胸推/15磅/20下/3組
3. 彈力帶跪姿後踢/15個/3組
4. 跪姿伏地挺身/15個/3組
5. 啞鈴單腳硬舉/10kg*2/左右各15下/3組（換腿有休）
6. 彈力帶Pull over/20下/3組
7. 棒式/60sec-40sec-40sec
8. 上捲腹/30個/3組

【5/30】重量訓練/約1小時/消耗433大卡
1. 深蹲跳/20個/3組
2. 彈力帶站姿划船/左右各20個/3組
3. 啞鈴分腿蹲/10kg*2/15個/3組
4. 彈力帶Pull over/左右各20下/3組
5. 翹臀圈臀推/15個/3組
6. 彈力帶胸推/15磅/20下/3組
7. 滑盤平板開合/20個/4組
8. 滑盤登山者/左右各20個/3組

【6/1】重量訓練/約1小時/消耗322大卡
1. 分腿蹲交互蹲跳/左右各20個/3組
2. 彈力帶胸推/15磅/20下/3組
3. 彈力帶跪姿後踢/15個/3組
4. 跪姿伏地挺身/15個/3組
5. 深蹲（肩舉啞鈴）/10kg*2/左右各15下/3組
6. 彈力帶Pull over/20下/3組
7. 側向登山者/左右各15個/3組
8. 上捲腹/30個/3組

【6/2】瑜珈/約20分鐘/消耗45大卡
-生理期第一天，經痛不適
Nike NTC app 基礎恢復瑜珈課程

------------------

這週的菜單算是重訓練好練滿，我還是比較偏好1小時的重量訓練大於20分鐘的心肺運動，進入生理期後經痛不太舒服，就是做Nike NTC app裡面的基礎恢復瑜珈課程，app是免費的，裡面也有很多重訓、核心訓練、心肺訓練、瑜珈等等免費課程，有溫和的也有激烈到會飆髒話的，還會手把手教你動作怎麼做，懶得自己上網找影片或是研究各種菜單的其實可以直接下載這個app。

至於運動用的小道具之前直播有介紹過，如果還是想看我寫成文章或拍成影片（而且你真的會看）的話，再留言告訴我一聲。

看更多運動菜單，則是幫我點選 #波痞運動菜單 #波痞居家運動菜單 #波痞健身 等等hashtag，以後應該內容會越來越多，這次是更新5/26~6/2的菜單，其他菜單下次見囉！

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60sec 在 Facebook 的最讚貼文

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2021-06-05 01:44:02 有 20 人按讚
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今天錄影兩組，本來想要縮更短，但聲音會好奇怪，我只是想要紀錄我運動日常，所以就不想要再縮更短囉！

今天大致上都是上之前有上過的課再增加穩定度跟強度，我伏立挺身正常版真的做不來，弱爆！😫
還好教練有安慰我說這慢慢練不用急，至少我還能hold住，只是撐不起來，很多動作以前做都想死，現在似乎都還好能慢慢適應了，希望能做的到教練期望的那一天（我今天怎麼客氣了起來😂😂😂因爲明天早上還要上課😭😭😭）

2021/06/04 徒手肌力課表

✔️Lunge 弓箭步 左15 右15
✔️S.L.Hip Thrust單腳臀推
左15下右15 下、第三組30sec（hold臀提高單腳上下抬舉）
✔️Push up 伏立挺身
上往下 8 下 、10下 、第三組正常版3下
✔️太空椅 20sec 、30sec 、30sec（可踮腳尖增加強度）
✔️俄羅斯轉體
40sec ➕捲腹 10下
60sec轉體+捲腹10下
60sec轉體➕捲腹
（可負重拿重量練習）

#DevilcoachLouis
教練ig👉👉looouis_ll.yy

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60sec 在 cook kafemaru Youtube 的最讚貼文

cook kafemaru By cook kafemaru

2020-06-09 18:41:55 有 111,762 人看過 有 2,579 人喜歡
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とけないスライスチーズを使って紅茶のスフレチーズケーキを焼いてみました。
クリームチーズが無くても、スライスチーズでもそれっぽいスフレチーズケーキが出来ます!
しゅわしゅわ、紅茶の香りもとてもいいです～。
気温が上がって来たので、よく冷やして翌日食べるのが美味しい。
おうちでカフェ気分＾＾

作ってみたいよーって思った人は
レシピは下にあります↓

★　　★　　★

レシピ本絶賛発売中～
皆さんのおかげで今年の1月の販売から6刷になりました。
本を見て作りましたのコメントもほんとうに嬉しい＾＾
Amazonへのレビューもお待ちしています!

「大人気YouTuber “cook kafemaru”の
　世界一作りやすいおうちスイーツ」
Amazonで購入できます。↓↓↓
https://www.amazon.co.jp/dp/4046045116/

もしもお住いの近くの本屋さんになかったら、セブンイレブンの
オムニ7でネット予約し、セブンイレブン店頭受け取りで買うことができます!


【Ingredients】15cm round Cake Pan
80g Milk
108g processed cheese
2 Egg yolks(40g)
40g  Cake flour
4g  Black tea (tea bag)2 tea bags
*I recommend using Earl Grey tea
40gMilk

Meringue:
2 Egg whites(80g)
60g granulated sugar

【Directions】
Preparation:
*Put the parchment paper in the pan.
(Make the paper sides taller than the pan)
You will  need to grease the parchment paper that will touch the cake batter.
(If the cheesecake is stuck with the parchment paper while rising, the cake will be pulled and end up cracking.)
*Bring the water to a boil

①Separate the egg into egg white and egg yolk.
Leave the egg white in the freezer for about 10-15 mins.
(Egg white cooled in the fridge would be beated quickly but have big bubbles, so it can't have a lot of bubbles in the meringue.
On the other hand, lightly-frozen egg white would have small bubbles and be fine meringue.)
②Put the Black tea in hot milk,  and set aside.
③Cheese,Milk , and put it in a heat-resistant container.
④Microwave for 60sec, then mix. Microwave for another 30sec then mix again.Let it cool down little.
⑤Add egg yolk and the sifted flour,mix  well.
Preheat the oven to 160°C.
⑥Add step② and Black tea,mix  well.
⑦Add sugar to the egg white three separate times and beat. (make thick meringue)
⑧Add 1/3 of the meringue to ⑥, then mix it with a whisk.
⑨Put it back to the bowl for meringue, then mix with a rubber spatula.
Stop mixing when it's glossy.
⑩Pour the mixture into a pan, drop it for a few times to degass.
⑪Put ⑩ on a baking sheet, and pour hot water to 1cm.
⑫Preheat the oven at 320°F/ 160℃ and bake it for 15 min.
After that, turn the degree down to 284 °F/140℃ and bake it again for 18 min.
After it's baked, leave it in the oven for about 30 mins to bake it with the remaining heat.
⑬Take the cake out of the oven, then leave it in the pan for a while to cool.
⑭When the heat goes away, cool it in the fridge.

*About the water-bath baking
By having hot water in the baking sheet, the cake becomes moist.

【材料】15cm　丸型
牛乳  80g
とけないスライスチーズ  108g(6枚)
*雪印メグミルクチーズを使用
卵黄 2個分(40g)
薄力粉  40g

紅茶葉 4g
(焼いても香りが残るアールグレイがおススメ)
牛乳 40g

メレンゲ:
卵白 2個分(80g)
グラニュー糖  60g

【作り方】
①卵は卵白と卵黄に分けておく。
卵白は10-15分位、冷凍庫に入れておく。
(少し凍りかけの卵白はより細かい泡立ちのメレンゲになるため)
②温めた(熱くしてください)牛乳に紅茶を入れてしばらく置いておく。
③ちぎったスライスチーズと牛乳を耐熱容器に入れる。
④ラップなしでレンジ600wで60秒加熱してよく混ぜ再び30秒加熱して混ぜて綺麗に溶かす。ここで少しだけ冷ます。
⑤ここに卵黄、ふるった薄力粉を入れて混ぜる。
オーブンを160℃に温め始める。
⑥②のミルクティーと紅茶葉を加えて混ぜる。
⑦卵白に砂糖を三回に分けて加えて立てる。
(しっかりとしたメレンゲに立てる)
⑧⑥にメレンゲの1/3を取って加えたら、ホイッパーで混ぜる。
⑨これを、メレンゲのボウルに戻して、ゴムベラで混ぜる。
生地にツヤが出たら混ぜ終わり。
⑩型に生地を流し入れて、型をとんとんとして空気を抜く。
⑪天板に⑩を置き、お湯(庫内温度が下がるので熱いお湯)を1cm注ぎ入れる。
(型より一回りほど大きめのバットなどに入れてからお湯を注ぎオーブンの天板に入れるようにするとやりやすいです)
⑫160℃に温めたオーブンに入れて15分焼き、その後、140℃に温度を下げて18分焼く。オーブンが切れたら扉を開けずにそのまま30分ほど置いておく。
⑬オーブンからだしたら、型ごとそのまま冷ます。
⑭粗熱が取れたら冷蔵庫で冷やす。

*湯せん焼き
しっとりと焼き上がります。
*焼き上がり後にすぐに出すとしぼんだりシワになったりしますので、少しずつ温度を下げてあげるのが一番良い方法です。

music:pianimo
「memory」
https://www.youtube.com/channel/UCBnpMBYdNYnmAATj0zfMR7A

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cook kafemaru

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2014年の1月末に初めて動画を投稿しました。 キャラ弁を作ってupしたことがきっかけとなり、投稿するようになりました。 最初の頃の動画は、早送りばっかりでひどいです 以前の動画を見て下さった方、ごめんなさい。 でもこのステップがあったからこれまで続けてくることが出来ました。 素人のおばさんですが、こよなくkawaiiお菓子や料理を愛します♡ すべて我流ですが、お菓子作りやお料理の楽しさを伝えられればいいなぁと思いながら、好きなものを日々作っています。
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60sec 在 『めざせアメリカンボディ』フィットネスチャンネル Youtube 的最佳解答

『めざせアメリカンボディ』フィットネスチャンネル By 『めざせアメリカンボディ』フィットネスチャンネル

2020-05-21 16:28:35 有 642 人看過 有 6 人喜歡
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Miki Goraiの公式ホームページはこちら
https://mikigorai.com/

HOME BOOTY BAND WORKOUT


FOUR OF MY FAVOURITE EXERCISES! I love doing these exercises my home workouts right now it's really helpful!! You can do it “circuits” too!!

Each exercise for 20 reps or more. Do 2-3 sets and rest for 40sec to 60sec in between set! Have fun👏
・
バンドを使った簡単ヒップアップホームエクササイズです💕


20回くらいを2〜3セット、間のお休み40秒から1分とってください！もちろん、各エクササイズ1セットずつ行うサーキットでもOK👍

Enjoy Home Workout!!!



♡Facebook page⇩
　https://www.facebook.com/mikipersonal...​

♡Instagram⇩
https://www.instagram.com/mikigorai/​



#stayhome #おうち時間 #staystrong #fitness #fitnesslife #fitgirl #fitstagram #newyork #japan #personaltrainer #fitnessmodel #sportgirl #loveworkoutlife #mikigorai #ホームワークアウト #bootyband #bööty #ヒップアップ #美尻 #おしり時間 #バンドエクササイズ #ボディメイク #ダイエット #ニューヨーク #パーソナルトレーナー #フィットネスモデル #めざせアメリカンボディ #フィットネスライフスタイル #フィットネスの楽しさを伝えたい #エンジョイワークアウト

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『めざせアメリカンボディ』フィットネスチャンネル

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ニューヨークのワークアウトをシェア?痩せたい、引き締めたい、アメリカ人のようなメリハリあるボディーを追求してさまざまなワークアウトに挑戦します?一緒にがんばりましょう??‍♀️?Enjoy WORKOUT??✨
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60sec 在 『めざせアメリカンボディ』フィットネスチャンネル Youtube 的最讚貼文

『めざせアメリカンボディ』フィットネスチャンネル By 『めざせアメリカンボディ』フィットネスチャンネル

2020-05-21 16:24:04 有 92 人看過 有 2 人喜歡
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Miki Goraiの公式ホームページはこちら
https://mikigorai.com/

HOME WORKOUT
《 Slide Disc 》

1-Back Lunge
2-Lateral Lunge
3-Squat Jacks
4-Mountain Climbers

You don't need any equipment for these workout! Each exercise for 15 reps or more. Do 2-3 sets and rest for 40sec to 60sec in between set! Have fun👏
・
スライドディスクを使ったトレーニング🕺
体幹を使うチャレンジング種目✊
ぜひ新たな刺激を🌵


15回くらいを2〜3セット、間のお休み40秒から1分とってください🙏


Enjoy Home Workout!!!



♡Facebook page⇩
　https://www.facebook.com/mikipersonal...​

♡Instagram⇩
https://www.instagram.com/mikigorai/​


 
#stayhome #おうち時間 #オンラインパーソナルトレーニング #staystrong #fitness #fitnesslife #fitgirl #fitstagram #newyork #japan #personaltrainer #fitnessmodel #sportgirl #loveworkoutlife #mikigorai #ホームワークアウト #ステイホーム #ボディメイク #ダイエット #アストレ #美ボディ #モデル #ustrainingbody #ニューヨーク #パーソナルトレーナー #フィットネスモデル #めざせアメリカンボディ #フィットネスライフスタイル #フィットネスの楽しさを伝えたい #エンジョイワークアウト

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『めざせアメリカンボディ』フィットネスチャンネル

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ニューヨークのワークアウトをシェア?痩せたい、引き締めたい、アメリカ人のようなメリハリあるボディーを追求してさまざまなワークアウトに挑戦します?一緒にがんばりましょう??‍♀️?Enjoy WORKOUT??✨
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60 Seconds ! ... As Ted, a responsible citizen and a family man, you are faced with a slight disturbance to your happy, suburban lifestyle. THE NUCLEAR APOCALYPSE.

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The Dualsenses Just Smooth 60Sec Treatment by Goldwell is a hair treatment that is specially formulated for unruly hair. It tames the hair and minimises ...

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Listen to 60sec on Spotify. Kim Sung Kyu · Song · 2012.

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Goldwell Dualsenses Silver 60sec Treatment is a treatment mask for grey and cool blonde hair. Unwanted yellow undertones are neutralised and the hair is ...

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