Boleh ke makan durian ni coach? Durian pon kategori buah-buahan kan.. hehe.. 🤣
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Boleh kalau 2 atau 3 ulas je skali makan tu. Soo the main point is kawal portion!
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𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 PROJEK KURUS ONLINE]] .
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Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio PROJEK KURUS ONLINE]] wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.
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💠 Pelan pemakanan selama 25 hari
💠 Pantauan dan rating lunch plate peserta
💠 Group support dan bimbingan coach
💠 Program Nutrition utk sebulan
💠 FOKUS PADA TURUNKAN LEMAK BADAN
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Coach Hardiana 0123318022
Follow PROJEK KURUS ONLINE]]
#projekkurusonline
#duckscarves #jubahbesar #keksedap #neelofahijab #ctdk #fattzura #blouselabuh #neelofa #meletop #kekviral #turun5kgsebulan #jomkurus #tipsdiet #resepikek #zumbamalaysia #santapanrohani #resepisihat #mirafilzah #bujangtampanselamba #coachhardiana #RinduAwakSeparuhNyawa #kisahcintarumi #cukupderitaitu #ahlibapakbapakclub #masihadarindu #kebayakasutcanvas #CukupDeritaItu
同時也有8部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,*Closed Caption is available in this video* Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in t...
「durian nutrition」的推薦目錄:
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- 關於durian nutrition 在 歐倩怡Cindy Au Facebook 的最佳解答
- 關於durian nutrition 在 Coach Hardiana Facebook 的最佳解答
- 關於durian nutrition 在 Jordan Yeoh Fitness Youtube 的最佳貼文
- 關於durian nutrition 在 Jordan Yeoh Fitness Youtube 的精選貼文
- 關於durian nutrition 在 Jordan Yeoh Fitness Youtube 的最佳貼文
- 關於durian nutrition 在 Durian Nutrition Facts - Fruitbuzz Asia - YouTube 的評價
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durian nutrition 在 歐倩怡Cindy Au Facebook 的最佳解答
榴連當造嘅月份又到啦🤩雖然唔係人人都鍾意食,但係我都好想分享吓「水果之王」嘅飲食小貼士:
1. 榴連店老闆話開之前一定要用刀「拍醒」個榴連,佢話好似紅酒要醒酒咁,要「醒榴連」喎😅
2. 榴槤嘅營養價值好高,含豐富的鉀質,維他命B雜,維他命C,鐵質及膳食纖維等,可支緩免疫系統同幫助製造紅血球🩸
3. 少食多滋味,因為真係好高卡路里(高脂肪及高碳水化合物)食兩粒榴槤(以1粒核計算「1粒」)已食咗大半碗飯嘅卡路里啦🙈
4. 坊間傳聞榴槤唔可以同啤酒一齊食,話「會死㗎!」其實真係冇乜科學根據,當然,兩樣都同時食/飲好多,就會影響消化同埋腸胃不適啦👩🏻🔬
#歐倩怡營養學教室 #nutrition #nutritionist #減肥 #熱量控制 #卡路里 #榴連 #durian #thekingoffruits #creamy #summer
durian nutrition 在 Coach Hardiana Facebook 的最佳解答
Awak pon 'hantu durian' jgk ke? Hehe.. Time diet, tak salah pon nak makan durian! As long as, kawal kuantiti..berpada-pada 😉
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Tapiiiii kalau dah 'hantu' takdan nak berpada2, sbb sedar dah 3 biji selamat dalam perut.. haha.. 😂🤣
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𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 @hardiana_fitmama .
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Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio @hardiana_fitmama wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.
.
.
💠 Pelan pemakanan selama 25 hari
💠 Pantauan dan rating lunch plate peserta
💠 Group support dan bimbingan coach
💠 Program Nutrition utk sebulan
💠 FOKUS PADA TURUNKAN LEMAK BADAN
.
Coach Hardiana 0123318022
Follow @hardiana_fitmama
#projekkurusonline
#duckscarves #jubahbesar #keksedap #neelofahijab #ctdk #fattzura #blouselabuh #neelofa #meletop #kekviral #turun5kgsebulan #jomkurus #tipsdiet #resepikek #zumbamalaysia #santapanrohani #resepisihat #mirafilzah #rahimahtanparahim #gerakkhasthefinale #bidadarisalju #melastikkehatimu #takdiryangtertulis #berisedikitwaktu #bougainvillea #DramaTheMaid
durian nutrition 在 Jordan Yeoh Fitness Youtube 的最佳貼文
*Closed Caption is available in this video*
Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in this Ramadan. More details about fasting tips below (read more).
Question 1:
When is the Best Time to workout?
Answers:
The most convenient time to train is right before you break-fast. This allows you to train and break-fast at ease for ultimate replenish from hydration and nutrition. The down side? Lack of energy and dehydration, but this feeling will go away right after a few days of practice. You gotta persist the first week!
The other timing that works great is to train 1-2 hours after you had your first break-fast meal. Having some fluid and nutrient in your system will definitely help you to train hard like normal. But the downside of this timing is training at this timing can be a little late during the day, and some may experience sluggishness due to their consumed meal, due to this I would recommend keeping your pre-workout meal small and eat something that is easy to digest.
Question 2:
How many times you should workout in a week?
Answers:
Imo, try to maintain training 3 sessions a week (or more). Frequency allows your body to get adapted to the fasting state faster, and training frequently will will help you maximize fatloss & muscle maintenance (depending of what type of training you do).
For the first week, you can start easy like working out 2-3 times a week. A week later you may want to increase the frequency to 3-4 times a week, and slowly work up to 5 training sessions in a week.
Question 3:
How long should you workout?
Answers:
If you are training frequent (up to 5 sessions a week), your workout session doesn't need to be long. Once again, it is depending on what type of training you do and the timing you decided to train. You should keep your workout shorter if you decided to train before break-fast. Where training after your pre-workout meal, you can stick to the same training duration.
Imo, 15-30 minutes for bodyweight/running/hard-cardio is good. 30-60 minute for gym training is sufficient.
Question 4:
What is the best food to focus during fasting?
Answers:
Protein, Protein, Protein! (Red meat will work better)
I would also recommend adding some healthy fats to your diet such as olive, avocado, egg yellow, cheese, coconut oil, and fish oil. This will prolong the nutrient delivery to your system to stay anabolic.
Question 5:
What food to avoid?
Answers:
Reduce/Avoid anything that makes your thirsty and dehydrated. Such as Caffeine, Salt, and Spicy food.
If you are new to supplement, consuming Whey and Creatine at this time is not a good idea too. But if you've been taking them all this while, it is fine.
If you want to learn more about my secrets, training with the right method to reduce all the time wasted by figuring out your own in the gym, or get overwhelmed with thousands of different facts on the internet. I strongly recommend you to check out my best coaching program (web app pocket trainer) link: https://ironmastery.com
Here you will learn all the exercises that will 100% work with the Muscles you want to build. Not only that, but it also comes with a proven effective training program (feat. Ripped & Fit / Super Training) designed according to your personal training level. All periodized accordingly to help you build muscle and burn fat more aggressive like never before.
Lastly, because time is more valuable than money. And I don't want you to go through the long hard-way of learning to get results just like what I did back then. Over here, we did all the heavy lifting for you and all you need to do is just launch the app, tap, and crush your workout! Yup, is that simple. The best time to start is not tomorrow, is not after Ramadan. It is now! https://ironmastery.com
Happy Fasting & Keep On Training!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
My Secret to build a perfect body: https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery
![post-title](https://i.ytimg.com/vi/IOMn8AkJ2FA/hqdefault.jpg)
durian nutrition 在 Jordan Yeoh Fitness Youtube 的精選貼文
Bored of your regular Plank? Try these variations.
Difficulty from Easy, Normal, and Hard.
Enjoy! Get your free training and nutrition tips here at www.trainwithjordan.com
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
Track: So So Bad (Instrumental)
Artist: Blue Stahli
Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com
#TrainWithJordan #JYtraining #IronMastery
![post-title](https://i.ytimg.com/vi/zpEUJ7BIMpM/hqdefault.jpg)
durian nutrition 在 Jordan Yeoh Fitness Youtube 的最佳貼文
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
Can you build a muscular physique without going to the gym? Watch this video to find out.
#TrainWithJordan #JYtraining #IronMastery
![post-title](https://i.ytimg.com/vi/f3SgUe6NXBg/hqdefault.jpg)
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