Long time I didn’t go to gym so yesterday I really beat myself up doing full body training, the muscle sore pain incoming 🥲.
Thanks to Lugiámi that I have more motivation to game, stream and earn 💰 at the same time 🥺. Join Lugiami Guild to get the same chance like me with just $3, you will get paid to game, grow more in this gaming industry as a whole, and can win special give away prizes ❤️🔥 (link in my insta bio)
However gaming all day without any movement isn’t healthy at all, will soon make you age faster (I used to sit in one place and game for like 15 hours yes 😓). Therefore, I’ll try to balance my routine more from now on 😭 (good thing that I still have my main job so at least I don’t just stay at home and game like before anymore) 🙈.
#gymgirl #gymmotivation #asiangirls #asian #asiangirl #cutegirl #vietnamesegirl #lugiamiguild #lugiamicommunity #lugiamigirls #lugiamiyujikoi #gymgirls #gymselfie
同時也有20部Youtube影片,追蹤數超過10萬的網紅Terrence Teo IFBB Pro,也在其Youtube影片中提到,立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English) 該計劃提供中文和英文兩種語言 | The program i...
grow muscle 在 Benny Price Fitness Facebook 的最佳解答
A phrase thrown around so frequently, but to understand its relevance, you need an understanding of what is happening internally.
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Our body is made up of a system of pivots and levers. These are pulled and stabilised by various muscles in order to move us and various mass forms against the draws of gravity.
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Where the centre of the mass sits relative to the application of force (and vector of it) and the pivots being levered drastically affects the force required by the muscles internally in order to create movement.
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Muscles produce force.
Muscles grow to produce more force as an adaptation to the stimulus of being taken near their limits of being able to produce force.
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If the goal of your exercise is to move as much of a certain mass as possible through a set of rules then yes, you’re a powerlifter or crossfitter etc, and I guess progressive overload to you is all external. There’s nothing wrong with that, I salute and stand in awe of those capable of doing so with staggering amounts of weight through their hard work, consistency and beautiful segmental proportions + muscle insertions. Focus on external loads is sport though.
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If the goal is progressively increased internal force requirement from a muscle group, then we need progressively increased torque requirement at a joint. This MAY come from more mass, or, depending on how the increased mass affects the movement and resulting moment arm, it may not. Equally, the torque requirement can be manipulated, increased (and often improved, if we consider the accompanying joint strain) just by changing the influence of other joints or better aligning the intended muscle fibres... or THE RANGE moved through.
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Range is so much more than just range of external motion or even moment arms. It’s range of contractile lengths available to a muscle, that will almost always face increasing mechanical disadvantage past a certain point (think bone angle) - often drastically increasing the torque due to a reduced relevance of the internal force vector to the momentary direction of movement.
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Yes, it’s semantics. A ramble. Is it a relevant one? I don’t know - do you get paid to think about exercise at the highest level?
grow muscle 在 小米恩Mina Facebook 的精選貼文
練起來🥲🥲🥲
IG: https://instagram.com/minana_868?igshid=rmjnck1slpb8
📍8月活動預告‼️
🔺8/8 (日)整天台南蔡枝昇團拍💗
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待活動連結🔗敬請期待☺️🙏
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grow muscle 在 Terrence Teo IFBB Pro Youtube 的精選貼文
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
豐滿的臀部&膕繩肌 必做的運動 | (Sub) Grow Your GLUTES & HAMSTRINGS | IFBB Pro Terrence Teo
_______________
我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________
豐滿的臀部&膕繩肌 必做的運動 | (Sub) Grow Your GLUTES & HAMSTRINGS | IFBB Pro Terrence Teo
![post-title](https://i.ytimg.com/vi/_5_iIDp-wmk/hqdefault.jpg)
grow muscle 在 Muscle Watching Youtube 的最佳貼文
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grow muscle 在 Muscle Watching Youtube 的最佳貼文
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