Night ride.
Tour HK Island.
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@kcssstudio
KC Sports Service Studio (New territories Site; Kowloon Site; Hong Kong Island Site)
#BikeConsultant
#HongKongCycling
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#BikeFitMaster
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#Tri
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#BikeFitBaseOnRiderAndFitter
#Weareridertoo
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同時也有6部Youtube影片,追蹤數超過5萬的網紅William Lo,也在其Youtube影片中提到,很多人應該對跳繩這項經得起時間考驗的訓練工具有一定程度的認識,跳繩除了是一項有較針對體能訓練的工具,牠還能夠同一時間鍛練大家的彈性、身體協調性和節奏感。今天介紹四個跳繩訓練給大家,只要有跳繩這個工具,去到哪裏都能夠作出訓練。 The jump rope is a tool that has tru...
「performancetraining」的推薦目錄:
- 關於performancetraining 在 Facebook 的最佳貼文
- 關於performancetraining 在 方浤峻 Christopher Ciclista Louis Fong Facebook 的最佳貼文
- 關於performancetraining 在 方浤峻 Christopher Ciclista Louis Fong Facebook 的最佳解答
- 關於performancetraining 在 William Lo Youtube 的精選貼文
- 關於performancetraining 在 William Lo Youtube 的最佳貼文
- 關於performancetraining 在 William Lo Youtube 的最佳貼文
- 關於performancetraining 在 TJ Fitness Performance Training | Facebook - Facebook 的評價
- 關於performancetraining 在 That's what WE ARE ABOUT! #omp #documentary ... - YouTube 的評價
performancetraining 在 方浤峻 Christopher Ciclista Louis Fong Facebook 的最佳貼文
So happy to be your team and work with you @ball_wing_tri .
#BikeConsultant
#HongKongCycling
#Bikemechanic
#BikeFitMaster
#CyclingCoach
#PowerTraining
#PerformanceTraining
#Tri
#AeroDynamic
#Escorts
#BikeFitNotBaseOnComputerSystem
#BikeFitBaseOnRiderAndFitter
#Weareridertoo
#bikefit
#bikefitting
#bikefitter
#bikefitretul
#bikefittingshimano
#bikefitbh
#bikefitbrasil
#bikefittingstudio
#bikefitpower
#bikefit
performancetraining 在 方浤峻 Christopher Ciclista Louis Fong Facebook 的最佳解答
Tour of HK
182 km ride with @sherman23.tri
#BikeConsultant
#HongKongCycling
#Bikemechanic
#BikeFitMaster
#CyclingCoach
#PowerTraining
#PerformanceTraining
#Tri
#AeroDynamic
#Escorts
#BikeFitNotBaseOnComputerSystem
#BikeFitBaseOnRiderAndFitter
#Weareridertoo
#bikefit
#bikefitting
#bikefitter
#bikefitretul
#bikefittingshimano
#bikefitbh
#bikefitbrasil
#bikefittingstudio
#bikefitpower
#bikefit
#solestar_insoles
#NRCsunglasses
#Q36_5
#Cannondale
#Flyingball
@flyingball
performancetraining 在 William Lo Youtube 的精選貼文
很多人應該對跳繩這項經得起時間考驗的訓練工具有一定程度的認識,跳繩除了是一項有較針對體能訓練的工具,牠還能夠同一時間鍛練大家的彈性、身體協調性和節奏感。今天介紹四個跳繩訓練給大家,只要有跳繩這個工具,去到哪裏都能夠作出訓練。
The jump rope is a tool that has truly stood the test of time. It is a great tool for teaching athletes to develop functional stiffness and elasticity, while at the same time being a great tool to work on conditioning. Today we demonstrate 4 movements that you can use anywhere as long as you have a jump rope.
1.) High Knees
2.) X’s
3.) River Dance
4.) Double Under
![post-title](https://i.ytimg.com/vi/Fs54nDvFUKE/hqdefault.jpg)
performancetraining 在 William Lo Youtube 的最佳貼文
現今的籃球對籃球員的身體素質的要求非常大,尤其身體對抗對任何位置的籃球員都極為重要。引體上升是一個非常有較訓練身體對抗性的動作,因為這個動作同一時間在鍛練背部肌群、手臂肌群和核心肌群。今天為大家介紹四個比較進階的引體上升訓練,希望大家花點時間提升自己的身體對抗性。
Today's game of basketball is more demanding than ever! The game is faster, the players are bigger and the expectations for each position is at an all time high. Therefore, in order to be able to survive at a high level today, you must be able to be strong enough to take contact when going to the rim. Pull ups are one of the best way to develop upper body strength in the Lats, biceps and in the core. Today's movements are definitely a little bit more advanced and are for players who have been through the process for a while and are pretty strong. Get good at these movements are notice that shedding your defender in transition is that much easier. Enjoy!
1.) Traditional Pull ups
2.) Mountain climber pull ups
3.) L Sits
4.) T Pull ups
![post-title](https://i.ytimg.com/vi/nXCrOKTRNZY/hqdefault.jpg)
performancetraining 在 William Lo Youtube 的最佳貼文
籃球員在比賽場上往往需要為自己創造更多空間作出進攻,身後控球是一個很有較的創造空間動作,一方面能把球保護在身體後方,同一時間又可以作出攻擊。年輕球員可能會發覺身後拍波不是簡單的動作,身體需要多方面拹調,今日介紹四個不同程度的後拍波訓練,希望大家用自己的程度作出適合自己的訓練。大家來試一試!
Behind the back is an awesome hesitation move to create space from your defender. It is one of the most effective change of direction move and allows you to protect the ball with your body while still being able to get by defenders. However it is a hard move to do especially at the youth level, because it is quite unnatural to have the ball behind your back while moving. Today we give you a simple progression to make the most out of this move to put another tool in your tool box.
1.) Side V Dribble
2.) Square Dribble
3.) Pound Behind the back
4.) Zig Zag Dribble
TAGS:
#strivefitness #williamlo #strengthandconditioning #performancetraining #personaltrainer #hongkongtrainer #strength #sportsperformance #sportsperformacetraining #basketball #basketballtraining
#dribble #behindtheback #behindthebackdribble #dribblingdrills #dribblingtraining
#運動表現 #體能教練 #籃球訓練 #訓練 #籃球 #肌力訓練 #後拍波 #控球訓練 #身後拍波 #控球
strive fitness william lo strengthandconditioning performance training personal trainer hong kong trainer strength sports performance sports performance training how to get better in basketball how to improve basketball skills
how to do behind the back how to do behind the back dribble how to master behind the back dribble behind the back drills how to have better ball control ball control behind the back training
運動表現 體能教練 籃球訓練 訓練 籃球 肌力訓練 個人教練 後拍波 控球訓練 身後拍波 控球
![post-title](https://i.ytimg.com/vi/bW3NEWZzDy4/hqdefault.jpg)
performancetraining 在 That's what WE ARE ABOUT! #omp #documentary ... - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
That's what WE ARE ABOUT! #omp #documentary #athletiktraining # performancetraining #sportmotivation. 139 views 5 months ago. ... <看更多>
performancetraining 在 TJ Fitness Performance Training | Facebook - Facebook 的推薦與評價
TJ Fitness敬各位在努力的運動員們❤️ #TJFitnessProfessional #運動表現#體能訓練#功能性訓練#唯有訓練不可辜負#唯有訓練才能讓自己更強大# performancetraining ... ... <看更多>