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Let’s #stretch together! It’s time to take it a little easier and focus more on our #activestretching
Come join me...?
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#marshayuan #marshayuanyoga #原子鏸 #hktogether #pureyoga @pureyogaofficial #yogateacher #yogawithme #yogatime #timetopractice #onthemat #yogatogether #yogapractice #yogalove #yogainspiration #relaxingstretch #comeyogawithme #yogaeveryday #yogaathome #livestreamyoga
#holidayyoga
At age 10-16, I was a rhythmic gymnast and we would stretch and relax in the #splits. But, it wasn’t until I started yoga that I realized what it meant to engage your muscles while doing #hanumanasana
#activestretching what a difference!
#marshayuan #marshayuanyoga #原子鏸 #yogateacher #yogabythepool #yogalife #yogaeverywhere #yogainspiration #yogafit #bikiniyoga #yoga #yogaposes #yogaeveryday #pureyogateachers #yogafit #yogafam #yogajournal #poolsideyoga #yogapoolside #yogis #yogisofinstagram
#strength is just as important as #flexibility ....it’s a challenge for those who are strong to find the flexibility and those who are flexible to find the strength....the #challenge is to have both! #namaste #jeanclaudevandamme !
#marshayuan #marshayuanyoga #原子鏸 #namasteinthepark #vandamme #vandammestyle #vandammesplit #samakonasana #sidesplit #strongandflexible #activestretch #activestretching #strikeapose #spreadeagle
Photo by @nifermartin
Active stretching is the range a joint can move without external forces helping it. This type of flexibility relies largely on the strength of your muscles ... ... <看更多>
... #hkpersonaltrainer #movementismedicine #getstronger #mobilitytraining #strengthandconditioning #hipmobility #activestretching #mobilityspecialist. ... <看更多>
activestretching 在 Lower Body Active Stretching Routine - Low Impact ... - YouTube 的推薦與評價
Lower Body Active Stretching Routine - Low Impact Workout to Tone and Stretch. 454,633 views454K views. Jan 10, 2014. ... <看更多>