When the wings decided to gave in...
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Dah macam spring I tengok diri sendiri, as if there’s a jack-er underneath my legs 😂
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How many of you can do pull ups? Would you want to progress together wimme? Comment yes if you want me to share tips 🧚🏼♂️
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#underarmour #UnderArmourMY #UnderArmourWomen #FitnessGirls #FitnessMalaysia #bikinicompetitors #WBFF #MaxineBurn #BeFitMalaysia #FigureFuel
同時也有1部Youtube影片,追蹤數超過5,910的網紅Linora Low,也在其Youtube影片中提到,Exactly as of today as i upload this vlog. I have 25 days left. OMG!!!!!! I finally registered myself for the competition Battle of the Freaks 2 happ...
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befitmalaysia 在 Nana Al Haleq Facebook 的最讚貼文
Creating the illusion of smaller waist.
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Many women wanted smaller waist line. But little that most of us know, each one of us have diff body type and if you are born with ruler shape like me, there’s no way we can make the waist any smaller other than having one of the rib bone removed (trust me, few did this).
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So in order to achieve the illusion of small waist, you can work on your lat and also your booty.
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You can start with basic exercises such as seated lat pull down and for booty, put your abductor into work - try abductor machine exercises, banded exercises etc.
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However, sculpting them bootylicious can be very tricky - coz each one of us have diff butt shape too. And if I want to explain to you about how to sculpt your booty, probably I need to write an essay lol!
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Would any of u be interested if I organise a mini workshop on understanding women’s body and how to generally sculpt it according to your body type?
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Let me know and if there’s a lot of request, I’ll try to arrange something soon ☺️
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#UnderArmourMy #underarmourwomen #Fitnessgirls #FitnessModel #wbffbikini #MaxineBurn #BeFitMalaysia #FigureFuel
befitmalaysia 在 Nana Al Haleq Facebook 的精選貼文
45 degree prone dumbbell lateral raises to hit them delts.
I angled it a little bit so I hit lateral delts more. Was supposed to pause at the top but delts was on fire.
🎥 @allrasidshariff
#UnderArmourMy #underarmourwomen #Fitnessgirls #FitnessModel #wbffbikini #MaxineBurn #BeFitMalaysia #FigureFuel
befitmalaysia 在 Linora Low Youtube 的精選貼文
Exactly as of today as i upload this vlog. I have 25 days left. OMG!!!!!!
I finally registered myself for the competition Battle of the Freaks 2 happening 6th May at PJ Live Arts Theatre.
In this vlog, I explain a bit more on the competition i'm taking part in. I'm still very new to the bodybuilding industry and jargons, but from my understanding, there a number of different federations out there. Each has it's own categories and own set of rules.
For Battle of the Freaks, it is under NABBA-WFF. NABBA stands for National Amateur Body-Builder's Association and WFF is World Fitness Federation.
"NABBA and WFF are separate organisations but are affiliated. This provides additional benefits for members and competitors. Each Federation seeks a different 'look'. NABBA tends to cater for the more muscular physique and WFF favours a more athletic look. Both Federations attract a high level of male and female competitors at state, national and international level." - taken from nabba.com.au
I'll break it down simply there 3 categories for male and female. Tall And Short where you can join to try for your pro card and then there is the Novice Open category for those who have never competed before.
The judging involves the following
Round 1 - T Walk - whereby you have to hit 5 points on stage
Round 2 - Quarter Turns -
Round 3 - Quarter Turns - for muscularity
Hope this gives you a bit of insight on the comp that I'm taking part. So you see it's not all about looking ripped or lean on stage. Posing is a big criteria and how you look for your presentation including stage presence.
25 days.. 25 days..
To add on to more complications. I didn't rest well this week, as you can tell in the vlog, while i may look fine at some points in the video, I was really trying to keep it together for the camera. Fighting off either a headache, a sorethroat and the beginnings of a flu.
I've learnt another lesson, when i'm at the beginning stage of getting sick, meaning with a sorethroat. Dont' be a smart ass and train. I did my usual training and then cardio on sat.. that just killed me on Sunday. Body completely said fudge it all. Even now i'm still recovering, but loads of water is helping out. I gotta say after 3 litres of water, my skin does feel better, but i also feel terribly weak.
That's the update for week 14! Good night everyone and thank you again for following my journey!
Thanks again everyone for watching my vlogs, I'm learning everyday and do tell me what else you want me to share in my videos! Appreciate every comment and view :)
In the meantime do find me here:
http://instagram.com/linoralow
http://facebook.com/linoralow
http://twitter.com/linoralow
http://www.linoralow.com
snapchat : linoralow
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