Creating the illusion of smaller waist.
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Many women wanted smaller waist line. But little that most of us know, each one of us have diff body type and if you are born with ruler shape like me, there’s no way we can make the waist any smaller other than having one of the rib bone removed (trust me, few did this).
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So in order to achieve the illusion of small waist, you can work on your lat and also your booty.
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You can start with basic exercises such as seated lat pull down and for booty, put your abductor into work - try abductor machine exercises, banded exercises etc.
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However, sculpting them bootylicious can be very tricky - coz each one of us have diff butt shape too. And if I want to explain to you about how to sculpt your booty, probably I need to write an essay lol!
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Would any of u be interested if I organise a mini workshop on understanding women’s body and how to generally sculpt it according to your body type?
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Let me know and if there’s a lot of request, I’ll try to arrange something soon ☺️
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