之前還一直懊惱,自己在家裡沒有辦法做大重量訓練,就想開始給自己找藉口偷懶不運動。😛
直到朋友介紹認識一位健身教練 @alvin.0101 ,讓我整個燃燒了起來!
從課程的開始暖身到運動訓練,最後的肌肉放鬆,如此完整的鍛鍊,謝謝欣元。
看看這縮時,有辦法看出我們做了幾種不同的運動嗎?
#台灣
#居家運動
#hometraining
#homeworkout
#noexcuses
#fatburningworkout
同時也有3部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,Today's brand new workout is a Fat blasting full body workout routine that you can do at home. You can always make it more intense by adding jumps or ...
「fatburningworkout」的推薦目錄:
- 關於fatburningworkout 在 Facebook 的最佳貼文
- 關於fatburningworkout 在 Viviannkx Facebook 的最佳貼文
- 關於fatburningworkout 在 Ryan Long Fitness Facebook 的最佳解答
- 關於fatburningworkout 在 Chloe Ting Youtube 的最佳貼文
- 關於fatburningworkout 在 Zelos Wong Hoi Yat黃凱逸 Youtube 的最佳解答
- 關於fatburningworkout 在 CobraCamp Youtube 的最讚貼文
- 關於fatburningworkout 在 20 min Fat Burning Workout for TOTAL BEGINNERS ... 的評價
- 關於fatburningworkout 在 Intense 25 min Full Body FAT BURNING Workout ♀️ 的評價
- 關於fatburningworkout 在 10 Min Fat Burning Workout | No Equipment - YouTube 的評價
- 關於fatburningworkout 在 Fat burning workout - Pinterest 的評價
- 關於fatburningworkout 在 The 4 minutes fat burning workout - Home | Facebook 的評價
fatburningworkout 在 Viviannkx Facebook 的最佳貼文
我真的真的真的有东西要捐出去:脂肪➕肥油🤭
How about if i do body fat's donation?any recipient here🥺i have too much of it🤭
#exercisemotivation #jogging #instaexercise #ootdathome #covid2020 #boringlife #stayathome #selfsafety #fatburningworkout #bodyfat #burnfat
fatburningworkout 在 Ryan Long Fitness Facebook 的最佳解答
Burn Fat 60cm Waist With Junie- Tập Giảm Mỡ Eo 60 Cùng Junie 😍😍😍
1️⃣ Đá chân luân phiên | 4 x 30
2️⃣ Squat jump chamk tay | 4 x 15
3️⃣ Gập bụng đẩy tạ | 4 x 15
4️⃣ Plank lên xuống | 4 x 15 mỗi bên
5️⃣ Đá chân tập bụng dưới | 4 x 15
#ryanlongfitness #absworkout #fatburningworkout #waist
fatburningworkout 在 Chloe Ting Youtube 的最佳貼文
Today's brand new workout is a Fat blasting full body workout routine that you can do at home. You can always make it more intense by adding jumps or do it faster but in good form. Make it slightly more challenging each time so you can burn more fat! I challenge you to do this routine for a couple of times a week for one month, and let me know how it goes!
☆Outfit☆
Gymshark Energy Seamless Set As worn - in video (Releases next week) - https://gym.sh/Shop-Chloe-Energy
http://gym.sh/Shop-Chloe-Ting
☆My second Youtube Channel - VLOGS & OTHER NON FITNESS VIDEOS ☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting
☆Music by☆
Track: Max Hurrell - Horizons
Music by Magic Music
Stream/Download: https://fanlink.to/hrzn
Magic Spotify: http://spoti.fi/2AqGRy2
https://soundcloud.com/maxhurrell
Track: 3rd Prototype - I Know [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/ZRnrjxDKv6Q
Free Download / Stream: http://ncs.io/IKnowYO
Track: NIVIRO ft. PollyAnna - Fast Lane [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/DqUQW3xyQ1c
Free Download / Stream: http://ncs.io/FastLaneYO
Track: NIVIRO - Flares [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/V-mP3VU0DCg
Free Download / Stream: http://ncs.io/FlaresYO
#homeworkout #fullbodyworkout #workout #fatburningworkout #hiit
fatburningworkout 在 Zelos Wong Hoi Yat黃凱逸 Youtube 的最佳解答
好多人以為夏天就黎完就可以開始懶
結果下年臨到夏天又拼命節食減肥
最後都係同上年一樣
其實一路操一路Keep
下年就唔洗臨急抱佛腳
身型仲可以有好大改善!
.
今次係夏天尾聲
特登約左好朋友 @kinglok
一齊去沙灘做個8 mins workout!
p.s.
-沙灘做特別累的!
-今次終於肯做字幕!
.
*Beach Partner Workout!
1. High Plank with Clap
2. Plank / Burpees
3. Push Up / Squats
4. 180degree Squat Jumps
.
40s work, 20s rest.
2 rounds = 8 mins!
.
if both are very fit, Lets do 4 rounds before you go into water!
.
Subscribe and Support Me :
►https://www.youtube.com/channel/UCmJG...
.
instagram : https://www.instagram.com/wonghoiyatz/
facebook page : https://www.facebook.com/wonghoiyatz/
.
Other Video :
1. 6種掌上壓訓練胸肌 / 6 types of push up
►https://www.youtube.com/watch?v=1c77m...
2. 5 分鐘 腹肌訓練!一同練習8種捲腹!
►https://www.youtube.com/watch?v=f2FYq...
3. 十分鐘家中腹肌訓練! 10 mins home abs workout!
►https://www.youtube.com/watch?v=bTHnz...
4. 十分鐘 HIIT 全身減脂!10 Mins BodyWeight Fat Burning Workout!
►https://www.youtube.com/watch?v=A43tnMlTuxA
#持之以恆肌肉來臨 #bodyweightworkout #outdoorworkout #sixpacks #abs #homeworkout #absworkout #8minsworkout #hkig #hkfitness #hkigers #fitfam #fitspiration #partnerworkout #coupleworkout #fitnessmotivation #workoutmotivation #fitstagram #whyzfitness #fatburningworkout
fatburningworkout 在 CobraCamp Youtube 的最讚貼文
CobraCamp fb: https://www.facebook.com/AdrielCobra/
CobraCamp Instagram : https://www.instagram.com/adriel_cobra/
Taiger: https://www.taigerapparel.com/
Taiger 的臉書:https://www.facebook.com/TaigerApparel/
優惠券代號:cobra
AP-Nutrition:https://www.ap-nutrition.com/
AP_Nutrition的臉書:https://www.facebook.com/apnutritionen/
優惠券代號:cobra
飲食視頻:https://www.youtube.com/watch?v=iwdY2fuqB7E&t=32s
有氧視頻:https://www.youtube.com/watch?v=DBcRAyaHjaE&t=16s
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fatburningworkout 在 10 Min Fat Burning Workout | No Equipment - YouTube 的推薦與評價
Follow along with Chris Heria as he shows you 10 Min Fat Burning Workout with No Equipment. This workout will have you burning calories and ... ... <看更多>
fatburningworkout 在 20 min Fat Burning Workout for TOTAL BEGINNERS ... 的推薦與評價
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment). 2,987,591 views2.9M views. Feb 7, 2022. ... <看更多>