關於 fioxjoanna ，我們在網路上蒐集到這些相關的討論、資訊與評價

Let’s get your ABS on 🔥 🔥 Tap the link here to watch the full video: https://youtu.be/LEnjtJP_S4o
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500 reps to challenge your CORE strength and endurance! NO crunches at all. SHARE & TAG your workout buddy! 😈
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We want to target your core muscles from all angles - upper and lower abs, obliques as well as the lower back. 10 exercises, 25 reps each, repeated twice through.
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EXERCISES
1) Cross Climber
2) Knee Tucks
3) Spiderman
4) Russian Twist
5) Bear Jacks
6) Flutter Kicks
7) Reverse Plank
😎 Straight Alternating Legs
9) Plank Hip Dip
10) Half Wiper
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🔥 Hot new workout on my channel. Tap on this link and complete the workout: https://youtu.be/-lqBAUAJHbI 💪
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Let’s face it. Most of us ladies are pretty self conscious when it comes to our arms. We hate arm exercises but at the same time, we want them lean and strong. I know I do. Good news, NO pushups!! 😂
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Melt those bingo wings away and sculpt your arms with this strength training routine. These are my favourite exercises which has helped me to go sleeveless with confidence! 😏 TAG a girlfriend who needs this! 👯‍♀️
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EXERCISES
1) Scarecrow Squeeze
2) Upright Row to Front Raise
3) Steering Wheel
4) Weighted Punch
5) Reverse Fly with Rotation
6) Round the World
7) Tricep Kickback
😎 Plank Twist
Interval: 45secs Work, 15secs Rest
(Repeat 3 Sets)
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#jsohactive #fitness #fio #fiodailychallenge #fioapp #fioxjoanna #fitnessmotivation #fitnessgirl #fitnessvideo #fit #fitgirls #fitgirl #fitspo #fitspiration #workout #workoutroutine #workoutmotivation #workoutvideo #workoutvideos #strength #strengthtraining #strengthtrainingforwomen #girlswholift #lifting #dumbellworkout

It’s almost the end of January. How is your fitness routine looking? 😏 Full workout is on HerNetwork.tv
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Perhaps you just got started and are unsure of what to do! This is a great Beginner Low Impact Cardio to help you burn fat and calories. 🔥 No equipment needed, only your body and no jumping involved! So it's gentle on your knees and also apartment friendly. 🤗
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SHARE & TAG a friend to motivate them to keep up with their fitness resolution! 💪🏼
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EXERCISES
1) High Knee Pull
2) Squat + Front Kicks
3) Jab Cross
4) Low Squat Walk
5) Reverse Lunge Touch
6) Inchworm to Shoulder Tap
7) Knee Push-up
8) Groiners
9) Low Impact Burpees
10) Ice Skater
Interval: 40secs Work - 20secs Rest
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#jsohactive #fitness #fio #fiodailychallenge #fioapp #fioxjoanna #fitnessmotivation #fitnessgirl #fitnessvideo #fit #fitgirls #fitgirl #fitspo #fitspiration #workout #workoutroutine #workoutmotivation #workoutvideo #workoutvideos #cardio #cardioworkout