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Q: giantsetsHuang Musclecenter 黃阿文 在Facebook 的評價

#GiantSets大組數練法！「大組數練法Giant Sets」是健美選手（或中高程度者）最常見的練習方法之一。前幾天美國著名健美教練Milos在滯留歐洲6年後返美，馬上跟他以前的學生山岸拍了一段用Giant sets法練腿的影片：https://youtu.be/Xwq_2vuRjxc （但最大的缺點是要佔用很多種器材。而像下面我練肩影片卻不會佔器材）跟我練過的人都知道我也是很喜歡用giant sets練習（昨晚照片）。譬如像我練肩膀：https://m.youtube.com/watch?v=q9W2dhiIK7g................................................網路購買「最新健美運動詳解」:＊龍品國際: http://www.fbinutrition.com/＊露天拍賣: http://pub.ruten.com.tw/MONSTER/三民書店: http://www.sanmin.com.tw/ (可海外網購)香港旺角Supplement Square: https://www.supplementsquare.com/

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關於giantsets 在 La Dolce Vita in Oz 澳洲微甜人生 Facebook 的最讚貼文
關於giantsets 在 Huang Musclecenter 黃阿文 Facebook 的精選貼文

關於giantsets 在コバにゃんチャンネル Youtube 的最佳解答
關於giantsets 在大象中醫 Youtube 的最佳貼文
關於giantsets 在大象中醫 Youtube 的最佳解答

關於giantsets 在 30 MIN POWER GIANTSETS | Weights | Strength & HIIT 的評價
關於giantsets 在 DAY 29 RISE & SHINE - 40 MIN FULL BODY DB WORKOUT ... 的評價
關於giantsets 在 #giantsets - YouTube 的評價
關於giantsets 在 THESE GIANT SETS BUILD MUSCLE - YouTube 的評價
關於giantsets 在 30 MIN POWER GIANTSETS | Weights | Strength & HIIT 的評價
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giantsets 在 La Dolce Vita in Oz 澳洲微甜人生 Facebook 的最讚貼文

By La Dolce Vita in Oz 澳洲微甜人生

2021-02-09 09:05:44 有 20 人按讚

💗上半身巨大組

快過年了，在趕著採買、打掃之餘，如果時間不夠、想減量、但又想提高心肺及肌肉的感受度，快去練「巨大組」吧💗

✔️5～7 組
✔️10～15 下
✔️組間休息1分鐘

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#上半身訓練 #巨大組 #upperbodyworkout #upperbodygiantset #giantsets

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#重訓女生 #重訓女孩 #fitnessblogger #fitnessgal #台灣人在澳洲
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La Dolce Vita in Oz 澳洲微甜人生

About author

我是土生土長的彰化人，嫁到世界的底端，卻天天肖想站在人生的頂端。我跟澳洲老公沒小孩，卻天天當對方的小孩，本人無大志，只願大家都有甜蜜人生。

我是台灣囝仔澳洲媳婦，熱愛重訓、健康飲食、天然產品。也歡迎來我的IG，看我健康吃、煮、練及健康零食、產品的分享喔 https://www.instagram.com/ladolcevita_in_oz/

giantsets 在 Huang Musclecenter 黃阿文 Facebook 的精選貼文

By Huang Musclecenter 黃阿文

2017-09-22 10:41:35 有 242 人按讚

#GiantSets大組數練法！

「大組數練法Giant Sets」是健美選手（或中高程度者）最常見的練習方法之一。
前幾天美國著名健美教練Milos在滯留歐洲6年後返美，馬上跟他以前的學生山岸拍了一段用Giant sets法練腿的影片：https://youtu.be/Xwq_2vuRjxc （但最大的缺點是要佔用很多種器材。而像下面我練肩影片卻不會佔器材）
跟我練過的人都知道我也是很喜歡用giant sets練習（昨晚照片）。
譬如像我練肩膀：https://m.youtube.com/watch?v=q9W2dhiIK7g
................................................
網路購買「最新健美運動詳解」:
＊龍品國際: http://www.fbinutrition.com/
＊露天拍賣: http://pub.ruten.com.tw/MONSTER/
三民書店: http://www.sanmin.com.tw/ (可海外網購)
香港旺角Supplement Square: https://www.supplementsquare.com/

Tags: giantsets GiantSets大組數練法

Huang Musclecenter 黃阿文

About author

我的"粉絲專頁Fans page"專門報導國際健美動態與賽事. 至於我的臉書頁面則與大家分享一些我個人事情或國際新聞https://www.facebook.com/huang.musclecenter

這是我的YouTube影片頻道(1)；http://www.youtube.com/channel/UCA_OxoU9fr_vLDm3P4Ezl6g/videos?view=0

giantsets 在コバにゃんチャンネル Youtube 的最佳解答

By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過有 1 人喜歡

コバにゃんチャンネル

About author

コバにゃん☆です?

giantsets 在大象中醫 Youtube 的最佳貼文

By 大象中醫

2021-10-01 13:10:45 有 0 人看過有 0 人喜歡

大象中醫

About author

長照是一個劇變的旋轉舞台百年難得一見沒有準備的人被旋轉舞台甩出去不是坐下就是躺下而大象中醫是太極的推手推動著旋轉舞台讓所有爬不起來的人背後有一股推手力量支撐再站起來

giantsets 在大象中醫 Youtube 的最佳解答

By 大象中醫

2021-10-01 13:09:56 有 0 人看過有 0 人喜歡

大象中醫

About author

社群媒體上有些相關的討論：

giantsets 在 30 MIN POWER GIANTSETS | Weights | Strength & HIIT 的推薦與評價

giantsets #trainwithkaykay*Warm Up*Cool Down on top*Finisher IncludedHey Team #everydaywarrior,working out in Giantsets is one of my fav ... ... <看更多>

giantsets 在 DAY 29 RISE & SHINE - 40 MIN FULL BODY DB WORKOUT ... 的推薦與評價

DAY 29 RISE & SHINE - 40 MIN FULL BODY DB WORKOUT - Giantsets Strength | +Weights | +HIIT | Sweaty. 67,248 views67K views. ... <看更多>

giantsets 在 #giantsets - YouTube 的推薦與評價

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DAY 29 RISE & SHINE - 40 MIN FULL BODY DB WORKOUT - Giantsets Strength | +Weights | +HIIT | Sweaty. 67,248 views67K views.

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And here's where he reveals the secret of building such awesome size - Giant Sets, a tough workout of high weights, low reps, no rest, ...

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Giant sets will be performed for all large muscle groups (chest, back, shoulders, quads) using the standard four exercises per. (Giant sets for smaller body ...

#10. What are Giant Sets? Top Giant Set Workouts for the Whole ...

Anyways, giant sets do not depend on weight, or repetitions are not specified. Giant sets are a high-intensity workout technique in which you ...

#11. Giant Sets for Hypertrophy – YPSI.de

A Giant Set is 4+ exercise done in a row with less than 15 second rest in between the exercise. A Giant Set with 4 or more sets done in a row of ...

#12. 30 MIN POWER GIANTSETS | Weights | Strength & HIIT

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#13. Train Giant Sets To Lose Fat & Gain Muscle - Poliquin Group

Put Giant Sets To Work. For a great lower body giant set workout, try 5 sets of each of the above exercises with 6 to 8 reps and a heavy load.

#14. KBPT - Super sets / giant sets Seen as these are ... - Facebook

Giant sets combine High Volume + Short Rest, which basically means maximum size gains. Once you get past the honeymoon gain stage and muscle growth seems hard, ...

#15. More content - Facebook

FULL BODY GIANT SETS Both workouts you are to complete in a circuit, do 10 reps/cals of each exercise and repeat 4 times! Click the link to head to...

#16. What's your experience with giant sets? # - giantsets - TikTok

TikTok video from Matt Harvey (@mhptrainer): "What's your experience with giant sets? #giantsets #musclebuilding #hypertrophy #fyp".

#17. Crazy giant set! #bigarmschallenge #bicepworkout ... - TikTok

TikTok video from Motivational Coach Dev (@devinnarcisse_): "Crazy giant set! #bigarmschallenge #bicepworkout #giantsets #bigarmstips ...

#18. hiit - #legs - #plussizefitness - #giantsets - #fitfam - TikTok

104 Likes, 14 Comments. TikTok video from Shera Levesque (@sheralevesque): "#tuesdayworkout #hiit #legs #plussizefitness #giantsets #fitfam #fitspo ...

#19. Athleticfit_PT on Instagram: “Want some muscle grow ...

63 Likes, 6 Comments - Athleticfit_PT (@athleticfit_pt) on Instagram: “Want some muscle grow? Increase your volume. . Try Giant sets. . 4 sets 50sec work .

#20. 3 min break between sets --> setup repetitions -->> go heavy

118 views, 5 likes, 0 loves, 1 comments, 1 shares, Facebook Watch Videos from Inked Mike Workout: Giantsets -->> 4 exercises -->> 2sets -->> no break...

#21. How Giant Sets Can Jump Start Your Muscle Growth

When you focus your giant sets on large muscle groups, you also boost the calorie burn and your heart rate more than with traditional training. As you might ...

#22. How to Build Muscle Fast with a Giant Set Workout

Giant sets are essentially supersets and tri-sets taken to the next level. When performing a giant set, you're performing a minimum of four ...

#23. DAY 29 fitness Kaykay Giantsets 40分钟全身哑铃训练280 ...

https://www.youtube.com/watch?v=4jDu5Wdftm8完成这个有挑战的计划需要两个哑铃，kaykay所用的是两个7.5公斤哑铃，个人根据情况酌情使用哑铃。大概消耗280卡路里。

#24. weak value Drive away benefits of giant sets reader necessity ...

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#25. Uitleg Giant Sets training en voordelen - Fitsociety.nl

Giant Sets zijn een serie oefeningen die achterelkaar worden uitgevoerd zonder rust tussen de sets. Het doel van de giant sets is om je spieren ...

#26. superset & triset & giant set - Core Training

What are Supersets / trisets / giant sets? Supersets are doing two exercises back to back with no break. Trisets are doing three exercises ...

#27. Biglee - Quora

You have already seen a giant set video from me on arms, but this one is a variation on giant set. #giantsets are a great way to flush blood into muscle, ...

#28. Hashtags for #giantsets in 2022 to be popular and trending in ...

Popular Hashtags Best for #giantsets 2022 are #fuckovertraining #widegrippullups #gymproblems #feelingsdontmatter #fitnessdetermination #teammihaly ...

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#31. Hashtags for #giantset to grow your Instagram, TikTok

Best hashtags for use with #giantset are #giantset #superset #fitness #dropset #shredded #bodybuilding #giantsets #workout #strength #ripped #legs #training ...

#32. The domain name GiantSets.com is for sale

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#33. Andrea Raniolo on Twitter: "#workout #spalle #delts for ...

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#34. Giant sets and GZCL ??? : r/gzcl - Reddit

Hey guys if any of you are familiar with strongman Brian Alshure , you'll know that he does giant sets or basically tri sets , similar to ...

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#36. A fan's notes: The Giants are tiny; the Jets, burned out

But such freakish occurrences don't make up for the fact that the Jetsiants (or is it Giantsets) were dependably going to disappoint.

#37. Wat zijn giant sets? - Beyond failure

Giant sets zijn een krachttraining techniek waarbij de sets met een hoge intensiteit worden gedaan. Dit zorgt ervoor dat het heel zwaar is om de sets af te ...

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These giant sets focus on four strength moves and one plyometric per set. It'll get your heart rate up while still lifting heavy.

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#40. The Body Sculpting Bible for Women, Third Edition: The ...

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#41. 3 tips to get ready for beach season - Jason Mitchell Fitness

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#42. 40 MIN DUMBBELL HIIT X CARDIO - Full Body _ Giantsets

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Supersets, trisets en giantsets ... of twee biceps en twee triceps oefeningen die achter elkaar worden gedaan zonder pauze zijn voorbeelden van giant sets.

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Giant Sets For Insane Bicep Pumps. Nothing beats a good bicep pump in the gym! Check out MMC athlete Talor Martin's tips to shock your ...

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Introducing Giantsets : Performing several exercises in a row without rest before you get to recover. Introducing Burn-sets.

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#dbpress #giantsets #strengthtraining #camoshorts #twins #swolematesforlife #bros A post shared by Performance Training Systems (@ptschicago) on Sep 28, ...

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#54. Ett slag för super/giantsets - Kolozzeum Forum

Härligt med ett genomtänkt och välskrivet inlägg! Personligen gillar jag supersets/giant sets väldigt mycket då det sparar tid i gymmet. Första ...

#55. Embed a Tumblr Post

... This week is the start of some new workouts which involve giant sets. ... #mfp #macros #kagedmusclesupps #kagedmuscle #legday #squats #giantsets.

#56. Short 10-35 Min Shoulders & Arms Bodybuilding & Fat Loss ...

Rest 60-90 seconds in between Giantsets. The workout routine lasts 10 minutes if you only do 1 giant set, 22-23 minutes if you do 2 and up ...

#57. Super Sets - Dr-Gumpert.de

Supersätze, Trisets, Giantsets, Riesensätze, Bodybuilding, Krafttraining ... Die Supersets können zu tri- sets und giant- sets (Riesensätze) ...

#58. October 2019 - Forged by Iron

Training Log: Entry 2545. AM WORKOUT GIANT SETS (squat-keg-hyper) Buffalo bar squats 12xBar 12x140 12x230 12x320 12x353. Keg cleans 100lbs

#59. Back and biceps done. #gymlife #gymaddict #chasinggains

gymlife #gymaddict #chasinggains #gainsfordays #giantsets #backandbiceps #gainster #airprestos #gymselfie #snapfitness #mtwellington ...

#60. Como usar Giant Sets (séries gigantes) para obter mais ...

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#61. Giant Sets Milos Sarcev Style - TEAM-ANDRO.com

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#62. （干货）韦德健美训练原则——高级篇 - 网易手机网

超组合训练原则〔GiantSets Training Principle). 超组合训练是指同一块肌肉群采用4~6个不同的动作锻炼,且每个动作间歇只有很少或没有间歇。

#63. The Body Sculpting Bible for Men, Third Edition: The ...

Giant Sets provide you with more of the samebenefitsthat supersets have tooffer. ... The GiantSets protocol is very powerful and results-oriented ...

#64. 10 ways to get motivated to go to the gym and get fit

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#65. Les techniques d'intensification - Fitness Park

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You will mix in the kettlebell in supersets, trisets, and giantsets that kick your ass in a bonfire of calorie burning and heavy breathing. Eat right.

#67. Training des Tages - CROSSFIT GOCH

3 Giantsets. DB Floor Press. Banded Lat Push Down. Max Banded Triceps Extensions. 3 sets. SB Overhead Carry. Weightlifting.

#68. Giant set nedir

Giant set nedir hitgym hitgymtr kozasokak55 gaziosmanpaşa çankaya ankara türkiye giantset giantsets shoulderworkout barbell militarypress. Giant set nedir.

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#70. Je training afwisselen? Gebruik de intensiveringsmethodes

Bij de giantsets voer je meer dan drie oefeningen opeenvolgend uit, zonder rust. Giantsets zijn geschikt wanneer je al wat langer traint.

#71. Super series, Triseries, Piramidales, Giant Sets, Drop Sets

Tipos de series: Simples, biseries, triseries, super series, giant sets, piramidales, rest pause y drop sets.

#72. Les 5 meilleures méthodes pour prendre du muscle ... - L'Équipe

Si de nombreuses méthodes de musculation existent telles que les bisets, trisets, giantsets, ou encore le dropset, certaines sont pourtant à ...

#73. The Complete Guide to Training with Free Weights - Google 圖書結果

Giant sets combine three movements all of similar movement patterns to maximally fatigue a muscle. To prevent problems with overlap, exercises should be ...

#74. Children, Adolescents, and the Media - 第 553 頁 - Google 圖書結果

Retrieved from http://www.dailyfinance.com/2012/07/26/news-corp-goes-to-school-media-giantsets-sights-on-education Hicks, D. J. (1968).

#75. Posted by @fandelion_jp: 三角筋&上腕三頭筋day ... - Pixwox

... ホームトレーニーと繋がりたい #ホームトレーニー#マンデルブロトレーニング #三角筋 #上腕三頭筋 #shoulderworkout #triceps #ジャイアントセット #giantsets.

#76. Combatsports Lübeck | Hinter den Kirschkaten 43 23560 Lübeck

#training #bench #giantsets #lübeck #strength #conditioning #power #fitness ... #barbell #giantsets #core #lübeck #gym #gymtime #hardwork #krafttraining ...

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Cheap Bakeware Sets, Buy Quality Home & Garden Directly from China Suppliers:Wholesale Baking Set, Icarekit, Silicone Giant Cupcake Muffin Mould Big top ...

#78. keep it simple - Google 圖書結果

... sehr erfahrenen Sportlern vorbehalten bleiben. Doppelsätze, Riesensätze, GiantSets etc. Diese Wortkreationen beschreiben Kombinationen mehrerer Übungen,

#79. Walt Disney World for Mature Travelers - Google 圖書結果

Giantsets re create recent Disney featuresin this buffet restaurant serving salads, pasta, fish, and pork. Characters from various Disney.

#80. Veja 15 dicas que podem aumentar seu resultado no ...

3 – O uso de técnicas avançadas (dropsets, giantsets, supersets, etc) é ineficiente se o progresso na quantidade de cargas não estiver sendo ...

#81. Bodybuilding & Kraftsport (Teil 1) mit Sven Knebel - TWUP #69

Sven und Wolfgang sprechen über verschiedene Trainingssysteme wie German Volume Training und Giantsets, Sven's aktuelle Ziele im Training, ...

#82. BRUNO [47 ans-1,81m-81 kg] - PDC lesté - Page 18 - Forum ...

Giantsets I4/B1/C4/A1 : 4 @ pdc+14kg (6-9-6-9) - Bisets J/élévations latérales à l'élastique: 3 @ pdc+14kg (9-9) - Bisets Squat bulgare/W :

#83. How To Grow: Nutrition Rest & Training! - Bodybuilding.com

Giantsets : I really love to do giantsets for sparking some new muscle growth. It produces a burn that is similar to the 100 rep set.

#84. New Client Info - Volition Fitness

Supersets/Giantsets/Circuits. Please respect the facility and other clients within. Do not use excessive amounts of equipment simultaneously.

#85. Musclehedz - Pansport Forum

http://images.netrition.com/toons/giantsets.jpg · http://images.netrition.com/toons/kneewraps.jpg

#86. Tabata Metabolic Programs by Tom & Teun Bruijnen Powered ...

method of circuit, super/giantsets with 4-8 rounds/sets of 6-2x3-3x2-6x1 excercises. Refer to your trainer/physio to get the advice on how to start!

#87. Giant-Sätze – neue Reize für Dein Muskelwachstum

Bist Du auch ständig auf der Suche nach Tricks und Kniffen, die Dir neue Reize für Deinen Muskelaufbau verschaffen? Dann haben wir heute ...

#88. Hur Långa Pass För Muskelmassa? - Mathias Zachau

Det är sällan fel på entusiasmen. Här dundrar man på med enorma giantsets, omöjliga kombinationer, och kreativa tolkningar av övningar – som lämnar mycket att ...

#89. Принципите на Джо Уайдър (Част втора) - Muskuli.com

Гигантски серии/сетове (Giant Sets) (напреднали) – Правите по една серия от 4-6 упражнения за една мускулна група с минимум почивка между ...

#90. Giantess Super Heroine japanese — BIQLE Video

DAY 02 RISE & SHINE - 40 UPPER BODY - Giantsets Strength | +Weights | +HIIT | Core&ABS | Super Sweat. 8 months ago. 10 0 43:20.

#91. Sportmedizin: Grundlagen für körperliche Aktivität, Training ...

Compoundsets, Trisets, Giantsets (verbundene Sätze, Dreifachsätze, Mammutsätze): Mehrere Sätze werden für eine Muskelgruppe ohne oder mit minimalen Pausen ...

關於 giantsets ，我們在網路上蒐集到這些相關的討論、資訊與評價

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